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Teacher - Kate LeinweberBook This Teacher
Location: Toronto, CA
After working as a microbiologist in the pharmaceutical industry, nutritionist Kate Leinweber grew tired of the reactionary approach of the allopathic health field. Her study of alternative health practices focuses on health promotion and disease prevention....
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Duration: 2 minutes
Level: All Levels
Views: 6050
This segment will debunk myths about coconut oil and educate why we want it in out diet. Lauric acid found in coconut oil is anti-fungal, anti-bacterial and anti-viral. It is a complete boost to our immune system.
Tags: Nutrition, Wellness, mind, Diet, Food, Body, health, eat, immune system, kate leinweber, immune, coconut, boost immune system, boost, oil, coconut oil, lauric acid, anti-fungal, anti-bacterial, anti-viral
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kateleinweber
Unsweetened coconut milk is great to have in your diet regularly. If you want the deeper therapeutic affects of the coconut oil then use this fat in cooking.
By an expert about a month ago
bams1954
what about coconut milk you can buy now? unsweetened
about a month ago
paulathom
coconut oil is great for skin and hair treatments as well. I makd my own skin concotions with it along with other oils and a few drops of lavender to use on my face and body every night., I'm 52 and never guessed to be out of my 30's.
about 3 months ago
DreamOcean
What great insights... just tried 1 tsp coconut oil in tea and teeccino (the coffee replacement) and YUM! Used to live on islands where coconuts were aplenty and have been craving them lots so this will be a nice new addition I'll add to my daily routine. Thank you!
about 5 months ago in Pemba Island, TZ
passionate
WOW, who knew! Thanks for enlightening me on coconut oil!
6 months ago in Milwaukee, US
kateleinweber
Hi Lesh,
Thanks for your question.
Most of my fat research comes from a variety of books:
Know Your Fats by Dr Mary Enig (this one is very text book-like)
Nourishing Traditions by Sally Fallon
Articles posted on the Westonaprice.org website
Hope that helps.
Kate
By an expert 7 months ago
leshkaran
Hi Kate, do you have any references/evidence you can point me towards about coconut oil's benefits you mention in this video. Thanks, Lesh
7 months ago in Box Hill North, AU
kateleinweber
Great Questions!
Anthonys: Coconut Oil is very heat stable so any extraction process is fine. Raw is not necessarily better, and probably quite a bit more expensive!
Allymarie: The recommended amount of coconut oil to consume for therapeutic use depends on your symptoms, body composition, and tolerance. If you want to inquire into this further please send me a personal message kate@greenresonance.com.
Thanks,
Kate
By an expert 7 months ago
allymarie
What is the recommended amount of coconut oil to consume daily? Thanks!
7 months ago
anthonys
Hi Kate - Can you please tell me if raw 100% coconut butter is just as beneficial? Thank you!
7 months ago