Great yoga!...
23 minutes ago in Carson city, US
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Teacher - Armand SagredoBook This Teacher
Location: Vancouver, CA
Armand is a co-founder of Prana Yoga College. His many studies of the human psyche include Tantra & Hatha Yoga, Neuro Linguistic Programming, hypnosis and psychology. His personal Yoga philosophy is based on experiential approach to the...
Description
Duration: 22 minutes
Level: All Levels
Views: 10463
Short Practice Yoga Nidra session.
Yoga Nidra means Yogic Sleep. In this meditation you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. Yoga Nidra brings an incredible calmness, quietness, and clarity. Yoga Nidra is one of the deepest of all meditation practices, leading awareness through many levels of mental process to a state of supreme stillness and insight. **Important: READ HERE before you begin.
Tags: Meditation, Relaxation, Mental Focus, Destress, Reduce Anxiety, Downloads, relax, mind, Peace, Awareness, Focus, Clarity, freedom, calm, armand sagredo, heal, yoga nidra, yogic sleep
I would like to say that I love this website. 6 years ago, I was diagnosed (in an open lung
biopsy) with pulmonary fibrosis (formaldehyde poisoning) and given
only 6 months to live. Obviously,...
floating-drumbeat
Thank you for this practice.
Especially for the chronically sleep-deprived, like me.
True yoga and a true yoga teacher.
about 5 days ago
yogajac
I find this simply amazing! I have believed in affirmations for some time and this just takes it to the next level. Although I feel like I have sleep afterwards but when it comes to the last 5mins I am aware again...is this ok?
9 months ago
moondeva
I love this, although it is quite hard to be still. Like I am relaxed but my body is itchy inside,,, Any tip so I can be fully relaxed.. ?
about a year ago in Sala, SE
nykdanu
Love this !!
about a year ago in Calgary, CA
wfinlayson
Amazing meditation. Got very relaxed, with a clear and empty mind. Will come back for more...
about a year ago in Boekelo, NL
okcgreysky
Love, love, love! It is perfect for relaxing and cannot be physically active...in my case perfect for post-Cesarean!
about a year ago in Oklahoma City, US
mahadevi
Thank you Daniel this is a wonderful journey :-)
2 years ago in buenos aiers, AR
Pea
lovely, and sooo relaxing
2 years ago in Vancouver, CA
relara
love it!!! sooo relaxing that i do not know how to manage not to fall asleep. lol,Thanks!!!!I'll come back
2 years ago in katy, US
meghna218
This is simply amazing..I feel wonderful after just the first session. Can't wait to do this everyday! Thank You so much! This is exactly what i was looking for.
2 years ago in Bellerose, US
cdipirro
Loved this..thanks!!
about 2 years ago in Lockport, US
Yaxier
Amazing
this is one of my favorite forms of yoga. It's effects are almost immediate
Thank you, lets do more :)
about 2 years ago in Chicago, US