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Kreg Weiss, B HKin

Location:  Montreal, CA

Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science).  All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...

Description

Relaxation Meditation

Duration: 14 minutesEmbed Video
Level: All Levels
Views: 17318



Refresh your mind and body with this guided meditation relaxation by Kreg Weiss. Learn to release tension and stress as you deepen into a meditative state. This practice is also available as an audio meditation download and can be perfomed lying in bed, on your mat, or anytime anywhere you need to de-stress.

Tags: Beginner, Meditation, Relaxation, Wellness, Kreg Weiss, breath, relax, Peace, Focus, Reduce Stress, mood, calm, reduce tension, savasana, improve sleep, de-stress, Relaxation Meditation