@angileek - awesome glad you enjoy the routine :)...
30 minutes ago in South Lake Tahoe, CA, US
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Description
Duration: 14 minutesEmbed Video
Level: All Levels
Views: 17318
Refresh your mind and body with this guided meditation relaxation by Kreg Weiss. Learn to release tension and stress as you deepen into a meditative state. This practice is also available as an audio meditation download and can be perfomed lying in bed, on your mat, or anytime anywhere you need to de-stress.
Tags: Beginner, Meditation, Relaxation, Wellness, Kreg Weiss, breath, relax, Peace, Focus, Reduce Stress, mood, calm, reduce tension, savasana, improve sleep, de-stress, Relaxation Meditation
Comments and Questions for the Teacher (16)
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I love your site! Thank you for all that you bring to our
community. :)
I especially love the anatomy lessons etc as I do not have that background
and I've been learning as much as I can...
aromarose
Savasana is my favourite pose :-) And this was a beautiful relaxation. Thank you.
7 months ago in Smithers, CA
annp
Great video...perfect pace
about 8 months ago
AmyOBar
sweet bliss.
9 months ago
kregweiss
hi peafly - relaxation is the intention with this video, for sure ... so glad that it was achieved ;) ... namaste Kreg
By an expert 12 months ago in Montreal, CA
peafly
Wow ... I fell asleep almost immediately. Can't remember anything that happened after breathing into the calves :-) ... Wonderful - thank you!
12 months ago in Zurich, CH
lindalou51
Cant play. Videos on my kindle fire?
about a year ago in walton, US
yogajaz
lovely before bed I am sure.... but I did it in the middle of the day and wow.... lovely practice.... a lovely nidra :)
about a year ago in Killorglin, IE
swifthawk
Awesome to help me fall asleep after working a Night Shift!
about a year ago
swifthawk
Awesome to help me go to sleep after working a Night shift!
about a year ago
kenmattsson
This was great! I loved doing this at night before I think about doing anything else. I'm able to leave the work day behind and think about my needs. Thanks Kreg!
about a year ago in Arlington, MA, US
naturalyogi
That was amazing !
2 years ago in Pittsburgh, US
tasmanianminimalist
Complete feeling of weightlessness after this. I love it.
2 years ago in Launceston, AU