Relaxation Meditation Meditation Video

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Teacher - Kreg Weiss, B HKin Book This Teacher

Location: Montreal, CA

Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...

Description

Duration: 14 minutes
Level: All Levels
Views: 11495

Refresh your mind and body with this guided meditation relaxation. Learn to release tension and stress as you deepen into a meditative state. This practice is also available as an audio meditation download and can be perfomed lying in bed, on your mat, or anytime anywhere you need to de-stress.

Tags: Beginner, Meditation, Relaxation, Wellness, Kreg Weiss, breath, relax, Peace, Focus, Reduce Stress, mood, calm, reduce tension, savasana, improve sleep, de-stress

Comments and Questions for the Teacher (11)

lindalou51
Cant play. Videos on my kindle fire?
about a month ago
yogajaz
lovely before bed I am sure.... but I did it in the middle of the day and wow.... lovely practice.... a lovely nidra :)
2 months ago
swifthawk
Awesome to help me fall asleep after working a Night Shift!
4 months ago
swifthawk
Awesome to help me go to sleep after working a Night shift!
4 months ago
kenmattsson
This was great! I loved doing this at night before I think about doing anything else. I'm able to leave the work day behind and think about my needs. Thanks Kreg!
6 months ago
naturalyogi
That was amazing !
about 6 months ago
tasmanianminimalist
Complete feeling of weightlessness after this. I love it.
about 7 months ago
tasmanianminimalist
I don't know how you did it but I was so rsted I dozed off. Wonderful !
8 months ago
svc2381
Guruji,Your classes are awesome.Namaste
2 years ago in cleveland, US
geogo535
This meditation creates confidence
2 years ago in Brooksville, US
beevon
Very gentel... just before bed- perfect quicky.
2 years ago in Spruce Grove, CA

Poses In This Video

Corpse Pose: Savasana

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Great yoga!...
22 minutes ago in Carson city, US
Thank you Nico...you're an insightful and giving teacher. Crow...
24 minutes ago in Sydney, AU
Thank Y O U ! Still can´t do it...
48 minutes ago in New Westminster, CA
I Loved the fluidity throughout the class. Very relaxing,...
about 58 minutes ago in New Westminster, CA

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