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Kreg Weiss, B HKin

Location:  Montreal, CA

Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...

Description

Relaxation Meditation

Duration: 14 minutes
Level: All Levels
Views: 11495

Refresh your mind and body with this guided meditation relaxation. Learn to release tension and stress as you deepen into a meditative state. This practice is also available as an audio meditation download and can be perfomed lying in bed, on your mat, or anytime anywhere you need to de-stress.

Tags: Beginner, Meditation, Relaxation, Wellness, Kreg Weiss, breath, relax, Peace, Focus, Reduce Stress, mood, calm, reduce tension, savasana, improve sleep, de-stress