Meditation

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  • De-Stress Meditation Relaxation
    De-Stress Meditation Relaxation
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    Teacher Michelle Trantina
    Duration 20 minutes
    Level All Levels
    Views 20575

    Recognize and transform patterns of stress and tension with this guided meditation by Michelle Trantina. Bring yourself to a place of grounded calm....

  • Sensory Meditation AUDIO PRACTICE
    Sensory Meditation AUDIO PRACTICE
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    Teacher Padma Meditation
    Duration 11 minutes
    Level All Levels
    Views 6220

    In this Meditation Practice, with Padma Meditation we begin to deepen awareness of body and mind. Center and ground into the body. Heighten and focus...

  • Breath Meditation - AUDIO PRACTICE
    Breath Meditation - AUDIO PRACTICE
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    Teacher Padma Meditation
    Duration 8 minutes
    Level All Levels
    Views 6178

    This meditation practice with Padma Meditation explores conscious breathing. By affecting breath cycles and patterns in this audio meditation we affect...

  • Exploring Meditation - AUDIO MEDITATION
    Exploring Meditation - AUDIO MEDITATION
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    Teacher Padma Meditation
    Duration 15 minutes
    Level All Levels
    Views 5262

    This is a meditation with Padma Meditation. Why meditate? This meditation explores how meditation can benefit our lives. In this meditation...

  • Freedom From Flight Anxiety Meditation
    Freedom From Flight Anxiety Meditation
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    Teacher Padma Meditation
    Duration 20 minutes
    Level All Levels
    Views 8500

    A three part total freedom from stress program: 1. BODY: relax and unwind 2. BREATH: develop a strong nervous system 3. MIND: find total freedom from...

  • Aero Sleep Meditation
    Aero Sleep Meditation
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    Teacher Armand Sagredo
    Duration 20 minutes
    Level All Levels
    Views 19790

    A hypnosis style guided meditation with Arman Sagredo to induce a state of deep relaxation and minimize or eliminate the effects of lack of sleep or...

  • Starting Your Meditation Practice
    Starting Your Meditation Practice
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    Teacher Shakti Mhi
    Duration 4 minutes
    Level All Levels
    Views 9211

    Shakti Mhi offers simple, yet effective tips in how to start a meditation practice.