Meditation

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  • Short Practice Yoga Nidra Session - AUDIO PRACTICE
    Short Practice Yoga Nidra Session - AUDIO PRACTICE
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    Teacher Armand Sagredo
    Duration 22 minutes
    Level All Levels
    Views 8897

    Short Practice Yoga Nidra session. Yoga Nidra means Yogic Sleep. In this meditation you leave the Waking state, go past the Dreaming state, and...

  • Four Purifications Complete Class
    Four Purifications Complete Class
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    Teacher Neil Mark
    Duration 15 minutes
    Level All Levels
    Views 3205

    This class combines meditation, mudras, bhandas, and pranayama, and aids to calm and clear the mind, purify the nadis, lower blood pressure, and helps...

  • Mudras for Four Purifications
    Mudras for Four Purifications
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    Teacher Neil Mark
    Duration 9 minutes
    Level All Levels
    Views 4174

    This is a preliminary class to The Four Purifications. Deepen your sitting practice by learning these opening and closing hand mudra sequences from the...

  • Breathing Technique for Four Purifications
    Breathing Technique for Four Purifications
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    Teacher Neil Mark
    Duration 9 minutes
    Level All Levels
    Views 4208

    This is a preliminary class to The Four Purifications. This class breaks down some of the various breath and mudra techniques used: Nadi Shodhana, Kapalabhati...

  • Living Breath Meditation
    Living Breath Meditation
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    Teacher Kreg Weiss, B HKin
    Duration 14 minutes
    Level All Levels
    Views 5328

    Breath is the primary source of energy and vitality. This meditation nourishes the body and mind with healing breath work and visualization techniques....

  • Focus Meditation
    Focus Meditation
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    Teacher Kreg Weiss, B HKin
    Duration 15 minutes
    Level All Levels
    Views 6189

    Establish greater clarity of holistic life-goals through the practice of focus. This meditation utilizes heart rhythms to attain a state of inner observance...

  • De-Stress Meditation Relaxation
    De-Stress Meditation Relaxation
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    Teacher Michelle Trantina
    Duration 20 minutes
    Level All Levels
    Views 14433

    Recognize and transform patterns of stress and tension. Bring yourself to a place of grounded calm. This practice was designed to be done sitting in a...