Meditation

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  • Zen Meditation pranayogacollege
    Zen Meditation
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    Teacher Shakti Mhi
    Duration 14 minutes
    Level All Levels
    Views 6345

    To know what you are, find out what you are not. Zen - a gateway to freedom, where knowing replaces understanding and where both past and future merge...

  • Padma Meditation for Contentment
    Padma Meditation for Contentment
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    Teacher Padma Meditation
    Duration 8 minutes
    Level All Levels
    Views 7668

    Nurture your inner sense of peace, gratitude, and acceptance. Intentionally decide to cultivate the highest attitude towards life; and enjoy the results!

  • Meditation on Sensations
    Meditation on Sensations
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    Teacher Bernie Clark
    Duration 17 minutes
    Level All Levels
    Views 8292

    This meditation will help you let go of thoughts and become aware of what is actually happening right here, right now by focusing on the raw sensations...

  • Exploration of Mudras
    Exploration of Mudras
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    Teacher Kreg Weiss, B HKin
    Duration 8 minutes
    Level All Levels
    Views 4898

    In this video learn about the and function and philosophy of some of the more common mudras (hand gestures) applied in yoga and meditation, and how these...

  • Relaxation Meditation
    Relaxation Meditation
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    Teacher Kreg Weiss, B HKin
    Duration 14 minutes
    Level All Levels
    Views 9737

    Refresh your mind and body with this guided meditation relaxation. Learn to release tension and stress as you deepen into a meditative state. This practice...

  • Evening Relaxation
    Evening Relaxation
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    Teacher Michelle Trantina
    Duration 15 minutes
    Level All Levels
    Views 10461

    A soothing and relaxing meditation practice. Excellent anytime you need to release physical tension, ease the mind and prepare for a restful sleep. Be...

  • Third Eye Meditation - AUDIO PRACTICE
    Third Eye Meditation - AUDIO PRACTICE
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    Teacher Kreg Weiss, B HKin
    Duration 21 minutes
    Level All Levels
    Views 5699

    This relaxing meditation introduces visualization techniques that help you place attention and focus upon the