Meditation

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  • Inner Strength and Confidence Breath Meditation
    Inner Strength and Confidence Breath Meditation
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    Teacher Kreg Weiss, B HKin
    Duration 15 minutes
    Level All Levels
    Views 16561

    This breathing meditation with Kreg Weiss will start with light movements to free up the body and create expansion. Fear and doubt can greatly limit our...

  • The Four Fold Path of Mindfulness, Body, Feelings, Mind and World wanderlustfestival
    The Four Fold Path of Mindfulness, Body, Feelings, Mind and World
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    Studiowanderlustfestival
    Teacher Janet Solyntjes
    Duration 92 minutes
    Level All Levels
    Views 9614

    In this workshop with Janet Solynjes you will be guided in the exploration of the Four Foundations of Mindfulness supported by glimpses of the profound...

  • Unwinding Towards Bliss
    Unwinding Towards Bliss
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    Teacher Dina Amsterdam
    Duration 10 minutes
    Level All Levels
    Views 15787

    This 10 minute meditation with Dina Amsterdam supports the practitioner to cultivate warmth and care towards his or her experience as they turn inwards...

  • Sura Flow Centering Energy
    Sura Flow Centering Energy
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    Teacher Sura Kim
    Duration 7 minutes
    Level All Levels
    Views 14100

    A short Centering Meditation from Sura Flow's DVD -- Yoga, Energy Healing and Life Skills.

    Sura Flow is an integrative practice that combines...

  • Sura Flow: Guided Meditation
    Sura Flow: Guided Meditation
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    Teacher Sura Kim
    Duration 11 minutes
    Level All Levels
    Views 15965

    This easy to follow program with Sura from Sura Flow is designed to clear your body-mind of stress, tension, and pain. It begins with a Centering and Grounding...

  • Embrace the Journey
    Embrace the Journey
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    Teacher Sarah Harrison
    Duration 22 minutes
    Level All Levels
    Views 15955

    This meditation is Embrace the Journey. So often we are so busy, so caught up in the doing that we miss the journey. This meditation with Sarah Harrison...

  • Sura Flow: 5 Elements Healing
    Sura Flow: 5 Elements Healing
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    Teacher Sura Kim
    Duration 11 minutes
    Level All Levels
    Views 24814

    From the Sura Flow DVD, Relaxation & Meditation for Beginners, Sura’s 5 Elements Healing uses the natural elements (Air, Water, Fire, Earth &...