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Meditation on Mindful Living (Sample)Buy This Video
Duration: 13 minutesEmbed Video
Level: All Levels
Life is not a destination; it is a path. We can only enjoy living when we are in the present moment. If we are not in the present moment, we are missing our life. This meditation with Bernie Clark will help you practice presence by returning our awareness to what we are doing right now, without adding or subtracting anything from this present experience.
Tags: Meditation, Relaxation, Destress, Reduce Anxiety, breath, relax, mind, Awareness, Focus, breathing, Reduce Stress, bernie clark, calm, reduce tension, mindful, de-stress, life, path, living, present moment, presence, experience, live in the moment, 15 minute meditation, Meditation on Mindful Living, feel alive
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