When my health started to deteriorate I was determined...
about a hour ago
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Teacher - Bernie ClarkBook This Teacher
Location: Vancouver, CA
Bernie Clark has been teaching yoga and meditation since 1998. He has a bachelor degree in Science from the University of Waterloo and combines his intense interest in yoga with an understanding of the scientific approach...
Description
Duration: 13 minutesEmbed Video
Level: All Levels
Views: 28472
Life is not a destination; it is a path. We can only enjoy living when we are in the present moment. If we are not in the present moment, we are missing our life. This meditation with Bernie Clark will help you practice presence by returning our awareness to what we are doing right now, without adding or subtracting anything from this present experience.
Tags: Meditation, Relaxation, Destress, Reduce Anxiety, breath, relax, mind, Awareness, Focus, breathing, Reduce Stress, bernie clark, calm, reduce tension, mindful, de-stress, life, path, living, present moment, presence, experience, live in the moment, 15 minute meditation, Meditation on Mindful Living, feel alive
Hi, my english is so bad, but I want to congratulate you by this webpage. It's extraordinary. Actually, more and more people choose Yoga like a lifestyle. Thanks to spread it.
i just joined to myyogaonline, finished my first class and feeling great already!!thank you sooo much!!!
linenlotus
We don't have to add anything to any of these moments in our life, each moment is complete in itself. Life is not a destination, it is a path. This is what really stuck in my mind and what I will take with me throughout my day. Namastay.
about 2 weeks ago in West Kelowna, CA
mameefranglais
It is within ourselves, the spirit in each one of us, these few words changed me. Thanks Bernie, I cried thru this one, have to live the different health status of the one I love. Then, there it is, the sun is rising.
about 2 weeks ago
octobermiss
This meditation makes me smile : )
about a month ago in Gainsborough, GB
juliemac
Berrnie, this meditation is wonderful and a great reminder of the mindful way of living. This mindfulness has really helped me and I thank you for giving me access to your meditations on line x
2 months ago in scotland, GB
mnolen1982
What an excellent meditation! Thank you so much!
2 months ago
sunnylion
I'm so blessed by the connection I feel to what is taught in this meditation. Thank you, Bernie. I really enjoy so many of your guided meditations!
about 2 months ago in Frankford, US
angelswithme
Great meditation. I love the reminder. What a great way to start my day.
7 months ago
cellmass80
Amazing, thanks Bernie!
about 7 months ago in Durham, US
synim
Thank you Bernie! I truly enjoy everything you do!
8 months ago in San Clemente, US
perseph3
Thank you for helping me enjoy my non-toothache! :)
about 10 months ago in Parkville, US
bwebb
Thank you Sir... I just did this meditation at work to try to mitigate some anxiety I have been feeling today, and it was the best thing that I could've done for myself! This just proves... that we don't have to helplessly submit to anxiety when it appears; we can actually take control with mindfulness meditation... What I got from this session, no medical doctor could prescribe. Thank you again... Namaste!
12 months ago
taurus
Thank you Bernie. I would love for you to make a longer meditation. I love your voice, the way you think and talk about it. Thank you so much! namaste.
12 months ago in Storebo, NO