Meditation on Mindful Living Meditation Video

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Teacher - Bernie Clark Book This Teacher

Location: Vancouver, CA

Bernie Clark has been teaching yoga and meditation since 1998. He has a bachelor degree in Science from the University of Waterloo and combines his intense interest in yoga with an understanding of the scientific approach...

Description

Duration: 13 minutes
Level: All Levels
Views: 12340

Life is not a destination; it is a path. We can only enjoy living when we are in the present moment. If we are not in the present moment, we are missing our life. This meditation will help you practice presence by returning our awareness to what we are doing right now, without adding or subtracting anything from this present experience.

Tags: Meditation, Relaxation, Destress, Reduce Anxiety, breath, relax, mind, Awareness, Focus, breathing, Reduce Stress, bernie clark, calm, reduce tension, mindful, de-stress, life, path, living, present moment, presence, experience

Comments and Questions for the Teacher (25)

Nanski
Bernie, could you please explain why it is more of a miracle to walk on grass than to walk on water. I'm missing something. Many thanks... Namaste.
about a day ago in Paris, FR
katiebuemann
This was just what I needed. Sometimes life seems to go to fast and its so nice to slow down and be in the moment. The tooth ache analogy made me smile :)
4 weeks ago
pammyjohn
wonderful peaceful meditation, thanks
about a month ago
ratty
Love this meditation - its like a hug of love on your soul - bliss.
about a month ago
Mikaii
For some reason I can't load this video :(
3 months ago
yogajaz
just practiced this mindfulness meditation - thank you :)
3 months ago
monkluge
Bernie! You are a smart man. Thank you for your words.
3 months ago in Saskatoon, CA
ratty
Beautiful - loved this meditation. Would love a longer version. Feeling calmer and more grateful for life and the people I share my life with.
3 months ago
winterbamboo
Feeling lighter, thank you
3 months ago
irvinepg
a purrfect way to begin the day, and carry throughout .... many thanks ... shanti shanti shanti
3 months ago
Ronda
Wow. That was wonderful. I am ready to notice more flowers.
about 3 months ago in Fort McMurray, CA
locohannah
This is the best way for me to start a Monday morning. There is so much to appreciate throughout the day- thank you for the wonderful reminders.
4 months ago

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Thank Y O U ! Still can´t do it...
about 42 minutes ago in New Westminster, CA
I Loved the fluidity throughout the class. Very relaxing,...
53 minutes ago in New Westminster, CA

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