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Teacher Bernie Clark
Duration 13 minutes
Level All Levels
Views 6700

Sound can play a beneficial role in our meditation practice acting as a tool for enhanced focus and inner observance. Enjoy this guided meditation offering...

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Teacher Bernie Clark
Duration 15 minutes
Level All Levels
Views 4962

In this mindfulness session you will learn how to watch the rising and falling away of emotions, feelings, and thoughts that lead to these states of mind...

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Teacher Bernie Clark
Duration 15 minutes
Level All Levels
Views 4759

In this mindfulness session you will learn how to watch your own mind; to follow the coming and going of thoughts without getting attached to them or...

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Teacher Jeffrey Armstrong
Duration 2 minutes
Level All Levels
Views 2066

What Is Yoga Nidra

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Teacher Shakti Mhi
Duration 4 minutes
Level All Levels
Views 2307

shatki provides tips and alignment cues for finding and performing a proper meditation position so the meditation creates more fulfilling benefits.

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Teacher Shakti Mhi
Duration 4 minutes
Level All Levels
Views 2371

Shakti offers simple, yet effective tips in how to start a meditation practice.

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Teacher Armand Segrado
Duration 20 minutes
Level All Levels
Views 3622

A hypnosis style guided meditation to induce a state of sleep and minimize or eliminate the effects of jet lag. Using a combination of an ancient yogic...