Meditation

MeditationModern Solutions for Whole Health.

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  • Yoga Nidra Meditation
    Yoga Nidra Meditation
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    Teacher Mara Branscombe
    Duration 32 minutes
    Level All Levels
    Views 7773

    Yoga Nidra, known as “yogic sleep” is an ancient practice that promotes full body relaxation and a deep meditative state of consciousness. While lying...

  • Journey into Love
    Journey into Love
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    Teacher Sarah Harrison
    Duration 20 minutes
    Level All Levels
    Views 6030

    What if you could experience deep and profound love in every moment? This 20 minute guided mediation will show you how to cultivate love and joy in your...

  • Calm Mind, Strong Nerves
    Calm Mind, Strong Nerves
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    Teacher Kia Miller
    Duration 15 minutes
    Level All Levels
    Views 7165

    Practice this kundalini meditation to gain a calm mind and strong nerves. It will help protect you from irrationality.

  • Turbo Meditation for Peace
    Turbo Meditation for Peace
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    Teacher Lindsey Lewis
    Duration 6 minutes
    Level All Levels
    Views 6121

    This short pranayama, or breathing exercise, helps you calm down quickly, finding peace and ease in your mind and body. Use it whenever and wherever you...

  • Mantra Meditation
    Mantra Meditation
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    Teacher Madhuri Phillips
    Duration 9 minutes
    Level All Levels
    Views 6614

    Practice this ancient meditation of ‘SO HUM’ along with Madhuri to create space in the mind, balance the emotions and relax the body. She will lead...

  • InnerYoga: Unplug and Reboot Workplace Meditation
    InnerYoga: Unplug and Reboot Workplace Meditation
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    Teacher Dina Amsterdam
    Duration 12 minutes
    Level All Levels
    Views 8953

    This 10 minute guided workplace meditation with Dina Amsterdam will refresh and release stress. Throughout the workday we lose our sense of ease and autonomy...

  • Meditation on Mindful Living
    Meditation on Mindful Living
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    Teacher Bernie Clark
    Duration 13 minutes
    Level All Levels
    Views 8805

    Life is not a destination; it is a path. We can only enjoy living when we are in the present moment. If we are not in the present moment, we are missing...