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Description

Duration: 3 minutesEmbed Video
Level: All Levels
Views: 42537
In this short, invigorating yoga flow, Kreg Weiss instructs Rick Coe through a mini routine sure to increase your energy and vitality.
Tags: Beginner, Gentle, Hatha, Yoga, Mini Class, Wellness, Kreg Weiss, energy boost, standing yoga poses, Rick Coe, yoga for the spine, Energy Expansion Yoga Flow
Comments and Questions for the Teacher (18)
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aradhika
Why does it say the teacher is Kreg Weiss?
about 25 minutes ago in Palm Coast, US
ornithologypsy
Such a great (and quick!) pick me up for a stressful day that isn't over yet. Thank you!
5 months ago in Shirley, CA
quixote
Short and sweet, this would be a great introductory video for people who think they are too busy for yoga
8 months ago in Paris, FR
sarah8
Nice little practice to give you a boost during your day. 3 mins...it can miraculously bring you right back to center! Much gratitude and love!
10 months ago
energiayoga
More please!!!
10 months ago in Miami Beach, US
drsharonj
better every day
about a year ago in Seattle, US
bronshteyn
this is a perfect, easy to learn yoga flow that is really helpful at any time of the day. Thank you!
2 years ago in Eau Claire, WI, US
telma
Rick,
3 minutes of bliss. Thank you. Keep them coping. You are my favourite.
about 2 years ago in bowmanville, CA
telma
3 mins is perfect for quick wakeup, anytime. rick is my current favourite. more by him, please
about 2 years ago in bowmanville, CA
svc2381
Simply Superb. I'mTrying to learn more
3 years ago in Cleveland, US
fraudrea
This is really perfect for those days where energy is low and the workload is high. As a stay-at-home mom, some days 5 minutes is all I have to myself! This is exactly what I need for a quick recharge. (Especially the very first minute. Talk about thigh busting warmth!)
3 years ago in Grover Beach, US
cindyf
this is the perfect series to do as a study break, thank you!
3 years ago in Victoria, CA