i like this...
about 2 minutes ago in surat, IN
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Vancouver, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 3 minutes
Level: All Levels
Views: 32593
In this short, invigorating yoga flow, Kreg Weiss instructs Rick Coe through a mini routine sure to increase your energy and vitality.
Tags: Beginner, Gentle, Hatha, Yoga, Mini Class, Wellness, Kreg Weiss, energy boost, standing yoga poses, Rick Coe, yoga for the spine
I've been using My Yoga Online for a couple of years, and I just wanted to
say thank you. My Yoga Online is affordable and accessible, and has allowed
me to experience yoga when I don't think...
drsharonj
better every day
about a month ago
bronshteyn
this is a perfect, easy to learn yoga flow that is really helpful at any time of the day. Thank you!
8 months ago
telma
Rick,
3 minutes of bliss. Thank you. Keep them coping. You are my favourite.
10 months ago in bowmanville, CA
telma
3 mins is perfect for quick wakeup, anytime. rick is my current favourite. more by him, please
about 10 months ago in bowmanville, CA
svc2381
Simply Superb. I'mTrying to learn more
about a year ago in cleveland, US
fraudrea
This is really perfect for those days where energy is low and the workload is high. As a stay-at-home mom, some days 5 minutes is all I have to myself! This is exactly what I need for a quick recharge. (Especially the very first minute. Talk about thigh busting warmth!)
about a year ago in Nipomo, US
cindyf
this is the perfect series to do as a study break, thank you!
about a year ago in Victoria, CA
Ziggy3339
Felt nice. Good teacher. Makes me WANT more. That's exactly what I wanted (like others). Thank you.
2 years ago in Cape Coral, US
Ziggy3339
This was my first video here. Like others, it's nice, short and feels wonderful. I think I'll do more. Thank you.
2 years ago in Cape Coral, US
Desertflower
Wonderful! Opens you up physically and spiritually for a beautiful morning! I am going to do this every morning. Thank you so much!
2 years ago in Phoenix, US
mmcguid
Oh my gosh! I absolutely loved this as my first time doing yoga! 3 minutes was so good to get me into yoga. I feel sooo good!
about 2 years ago in Sydney, AU
lanica0474
I really enjoy your classes a lot.Thanks!!
3 years ago in Brasilia, BR