I love My Yoga Online. I always wanted to...
10 minutes ago in Rebordosa, PT
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Description
Duration: 61 minutesEmbed Video
Level: All Levels
Views: 340375
Marla Waal guides you through a series of foundational and stabilizing yoga postures. Feel the mind/body benefits of waking up your spine, increasing strength and endurance, joint stability and range of motion, while developing powerful body and breath awareness.
Tags: Beginner, Gentle, Hatha, Relaxation, Yoga, Destress, Reduce Anxiety, Downloads, Wellness, Boost energy, stretch, stability, energize, relax, Release Tension, Balance, Relieve Stress, Energizing, Beginner Yoga Practice
Teacher - Marla WaalBook This Teacher
Location: Vancouver, CA
Marla came to yoga following a 10 year career as a Professional Dancer. She trained classically at the school of Les Grands Ballets Canadiens, then danced and toured with Les Ballets Jazz de Montreal and later...
Hello I just want to say how much I love your website. I am an
actress and have to tour a lot and it is so wonderful to be able to
access your beautiful classes wherever I am.
justkeepswimming12
This is a great practice for beginners. I really like it - I keep coming back to it so that I can practice the basics. My legs are too stiff to fully do downward dog properly. What else can I do to improve while doing this pose?
about a month ago
jeanluc82
This is a wonderful practice. I keep coming back to it.
3 months ago in London, GB
joyse
This practice was amazing ! Had all the essential asanas and left me feeling relaxed and nicely stretched. I will be getting back to it soon!
4 months ago in Sofia, BG
shirls27
Fantastic it was just what I needed as a change of pace from the usual gym workout thank you I will definately be back.
5 months ago in Auckland, NZ
alisaa7
This practice was perfect. I felt great while doing this video and even better after.
9 months ago
energiayoga
Great for beginners for sure. Also good to do if you are sore/tired from a difficult practice the day before.
about 9 months ago in Miami Beach, US
suedenim
First ever try at yoga - loved it! Really lovely video - perfect pace and level of instruction for complete beginners. Thanks Marla!
10 months ago in london, GB
bams1954
you're so good Marla, great for my morning...need new classes
about a year ago
my3stars
Fantastic video! Thank you so much!
about a year ago in Maple, CA
soniasinanan
Perfect for beginners, thanks Marla
about a year ago in London, GB
andreal
so peaceful. just what I needed - thank you!
about a year ago in Montpelier, US
littlebirdy
Thank you Marla, that class was just what I needed. I feel so relaxed now ^_^
about a year ago in Kent, GB