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Beginner Yoga Practice (Sample)Buy This Video
Duration: 61 minutesEmbed Video
Level: All Levels
Marla Waal guides you through a series of foundational and stabilizing yoga postures. Feel the mind/body benefits of waking up your spine, increasing strength and endurance, joint stability and range of motion, while developing powerful body and breath awareness.
Tags: Beginner, Gentle, Hatha, Relaxation, Yoga, Destress, Reduce Anxiety, Downloads, Wellness, Boost energy, stretch, stability, energize, relax, Release Tension, Balance, Relieve Stress, Energizing, Beginner Yoga Practice
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