lovely and relaxing, thank you :-)...
about a hour ago in Dublin, IE
Browse Videos By
Teacher - Padma MeditationBook This Teacher
Location: Vancouver, CA
Padma guides people to find freedom from stress, confusion and pain. Her counseling includes meditation, discussion, yoga and study. Padma is one of Canada's best-known teachers of meditation and yoga, and hosts...
Description
Duration: 60 minutesEmbed Video
Level: All Levels
Views: 17808
The theme of this yoga practice with Padma Meditation is the mountains. Develop steadiness and connection through breath and classical hatha yoga poses. Enjoy stages of physical warming and mental cooling providing a complete renewal of the whole.
Tags: Beginner, Gentle, Hatha, Relaxation, Mental Focus, Yoga, Downloads, breathing, yoga poses, hatha yoga, Padma, strengthen lower back, mountain pose, Padma Meditation, Beginner Yoga Class With Padma
Comments and Questions for the Teacher (14)
Sign in or Create an Account to add a comment.
i just joined to myyogaonline, finished my first class and feeling great already!!thank you sooo much!!!
My feedback is very positive for My Yoga Online! I just gave birth to our little girl and all during my pregnancy I used your prenatal videos to keep in shape and prepare for the big day. I...
yogabootie
Beautiful grounding practice - Blessings to you Padma, thank you for a wonderful practice!
about 3 months ago in Vaudreuil-Dorion, CA
gingerxoxo
I have missed you padma.. i followed your show on TV , and then you were gone.. i am so glad i have you back :)
So glad i can return to my practice now :)
about 8 months ago in London, CA
ladymama
Perfect after a lengthy sabbatical!
I've had two kids since the last time I actually did more than 1 yoga pose at a time, and this just brought me right back home:)
Thankyou padma!
2 years ago
primadebbee
Fantastic all over stretching, all levels Highly recommend! Thank you!!!
about 2 years ago in huntington, US
Viola
I really enjoyed this video. Simple exercises that I found very useful especially after a week where I didn't do much yoga. What I really enjoyed was the completeness of this video. Not only physical exercises but also a nice meditation and a continuous work on breath.
about 2 years ago in Rome, IT
ginapower
Just what needed this evening!
3 years ago in Saugerties, US
jamielees
As I attempt to get back into regular practice, I can see Padma is going to be a crucial supporter of this action. Thank you.
3 years ago in Tecumseh, CA
mhaswell
I could be "unflexible barbie" for sure. This program was great for me I actually felt fluid. I am sure tomorrow I will dance out of bed.
4 years ago in Strathmore, CA
angelawake
loved this class especially the long meditation. More like this, please.
4 years ago in Cheshire, GB
lydia
Fantastic. You are so present and a so good teacher. Thank you so much...
4 years ago in la bastida, ES
niita
very good
4 years ago in Bangkok, TH
niita
I actually want to rate for 5 stars practice. I pressed the wrong star.
4 years ago in Bangkok, TH