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Kreg Weiss |
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Kreg Weiss |
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Vancouver, Canada |
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www.MyYogaOnline.com |
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Downloads Available by Kreg Weiss
Deep Energy Flow
Feel revitalized with this challenging yoga class that will take you through energizing standing and floor sequences.
Gentle Renewal Hatha Flow
Saturate mind and body with calming energy with this gentle yoga class. Slow movements and guided breath are taken into the yoga poses adding a refreshing, meditative quality to this practice.
Third Eye Meditation
This relaxing audio meditation introduces visualization techniques that help you place attention and focus upon the Third Eye to bring a reconnection to self-knowledge, wisdom, and clairvoyance.
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and wellness as well as changed his personal life bringing new direction in finding physical, mental, and spiritual growth.
Kreg feels fortunate to have been able to combine years of experience in exercise science with the Yoga instruction. To compliment his teaching, Kreg is completing his Bachelor's degree in Human Kinetics at UBC. With his extensive background in anatomy and physiology, Kreg strives to educate and safely guide his students in how asanas, pranayama, and meditation act to rejuvenate and heal the body and mind.
Kreg also enjoys pursuing ventures raising funds for local and international charities including his on-going Outdoor Yoga series that has raised thousands of dollars for Doctors Without Borders over the past few years.
Articles by Kreg Weiss:
High Blood Pressure and Inversions
Upper Arm Spirals in Down Dog
Menstruation and Yoga
Trataka
Benefits of Meditation
Benefits of Nostril Breathing
Read additional articles in Kreg's blog |
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