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Lying Yoga Poses |
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Savasana (Corpse Pose) |
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* relaxes central nervous system/calms mind
* helps relieve stress
* relaxes body
* decreases beta brain waves and shifts to slower brain waves
* reduces insomnia/improves sleep
* reduces headache and fatigue
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Two Knee Spinal Twist |
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* encourages movement in the spine and vertebrae
* massages, stretches, and tones the internal organs
* improves digestion
* stretches chest, shoulders, lower back, hips, middle spine, and upper back
* alleviates pain or s... |
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Supta Baddha Konasana (Reclining Bound Angle Pose) |
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* stretches inner thigh and groin muscles
* frees energy flow in pelvic area
* stimulates abdominal organs and improves mobility in digestive organs
* helps relieve the symptoms of stress, mild depression, PMS and menopause... |
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