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* relaxes central nervous system/calms mind
* helps relieve stress
* relaxes body
* decreases beta brain waves and shifts to slower brain waves
* reduces insomnia/improves sleep
* reduces headache and fatigue
Two Knee Spinal Twist
* encourages movement in the spine and vertebrae
* massages, stretches, and tones the internal organs
* improves digestion
* stretches chest, shoulders, lower back, hips, middle spine, and upper back
* alleviates pain or s...
* stretches inner thigh and groin muscles
* frees energy flow in pelvic area
* stimulates abdominal organs and improves mobility in digestive organs
* helps relieve the symptoms of stress, mild depression, PMS and menopause...
The yoga practice acts as a therapeutic tool to heal the body and the mind. The yoga poses (asanas), breathing exercises (pranayama), and meditation, come together to produce many immediate results:
* improve concentration and attention
* decrease anxiety, stress, and depression
* improve mood and sense of well-being
* increase self-acceptance and self-actualization
* improve learning efficiency and memory
* increases somatic and kinesthetic awareness (body/mind connection)
* decrease aggression and hostility
* increase social skills
* improve depth perception
