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* tones the legs, buttocks, back, and core muscles
* stretches the shoulders and improves flexibility of upper spine
* calms the brain / nervous system and helps relieve stress
* improves digestion
* massages and stimu...
Halasana (Plow Pose)
* stretches the shoulders and improves flexibility of spine
* calms the brain / nervous system and helps relieve stress and fatigue
* improves digestion
* massages and stimulates the thyroid gland
* massages abdominal o...
The yoga practice acts as a therapeutic tool to heal the body and the mind. The yoga poses (asanas), breathing exercises (pranayama), and meditation, come together to produce many immediate results:
* improve concentration and attention
* decrease anxiety, stress, and depression
* improve mood and sense of well-being
* increase self-acceptance and self-actualization
* improve learning efficiency and memory
* increases somatic and kinesthetic awareness (body/mind connection)
* decrease aggression and hostility
* increase social skills
* improve depth perception
