My Yoga Online http://www.myyogaonline.com Health and Wellness en-us Wed, 22 May 2013 19:55:51 -0700 hourly 2 3 Benefits of Slowing Down http://www.myyogaonline.com/healthy-living/health-and-wellness/3-benefits-of-slowing-down Taking things slow does not come naturally to me.  I am one of those people who is constantly multi-tasking; usually in the process of reading three to five books at a time, and can often be found on the phone, while blogging, baking, and getting ready for the gym.  Sound familiar?  


More Yoga ]]> Wed, 22 May 2013 12:00:00 -0700 http://www.myyogaonline.com/healthy-living/health-and-wellness/3-benefits-of-slowing-down healthy-living/Health and Wellness articles Flowing Hatha Yoga http://www.myyogaonline.com/videos/yoga/flowing-hatha-yoga Join Cameron Gilley in this live Flowing Hatha Yoga class at Wanderlust Whistler. This series of classic Hatha Yoga postures are linked together in a slow flow, guided by intentional breath. The arc of the class will be an intelligent build from foundational warm-up work, to a series of more challenging standing postures, followed by a relaxing cool-down series and Savasana, and ending with a short meditation. All of Cam's classes emphasize breath before all else, the practice of Pranayama being fused throughout the posture work, leading the practitioner to feel a sense of unification with their experience and an overall sense of deep relaxation and well-being.

 

Featuring Music by Rara Avis.


More Yoga ]]> Wed, 22 May 2013 03:00:00 -0700 http://www.myyogaonline.com/videos/yoga/flowing-hatha-yoga Yoga video nonadultFlowing Hatha YogaJoin Cameron Gilley in this live Flowing Hatha Yoga class at Wanderlust Whistler. This series of classic Hatha Yoga postures are linked together in a slow flow, guided by intentional breath. The arc of the class will be an intelligent build from foundational warm-up work, to a series of more challenging standing postures, followed by a relaxing cool-down series and Savasana, and ending with a short meditation. All of Cam's classes emphasize breath before all else, the practice of Pranayama being fused throughout the posture work, leading the practitioner to feel a sense of unification with their experience and an overall sense of deep relaxation and well-being.   Featuring Music by Rara Avis.videos/YogaFresh Eye Productions, IncFlowing, Hatha, Yoga, pspanJoin, Cameron, Gilley, in, this, live Flowing Hatha Yoga class at Wanderlust Whistler This series of classic Hatha Yoga postures are linked together in a slow flow guided by intentional breath The arc of the class will be an intelligent build from foundational warm-up work to a series of more challenging standing postures followed by a relaxing cool-down series and Savasana and ending with a short meditation All of Cams classes emphasize breath before all else the practice of Pranayama being fused throughout the posture work leading the practitioner to feel a sense of unification with their experience and an overall sense of deep relaxation and well-beingspanppnbspppFeaturing Music by a hrefhttpwwwmyyogaonlinecomabout-usartistsrara-avisRara Avisap Ahimsa and the Yoga of Motherhood http://www.myyogaonline.com/about-yoga/learn-about-yoga/ahimsa-and-the-yoga-of-motherhood I became a single mother before my son turned 2 years-old. As the primary parent, most of what he would learn in the formative years of his life would come from me. Like many parents of little boys, I want my son to be strong, confident and have some athletic prowess. I long ago accepted that I would not be able to teach him how to be a man, but I certainly could teach him how to be a kind and decent human being. This has been a personal mission since 2007; the year my son came into my life.


More Yoga ]]> Tue, 21 May 2013 23:50:00 -0700 http://www.myyogaonline.com/about-yoga/learn-about-yoga/ahimsa-and-the-yoga-of-motherhood about-yoga/Learn About Yoga articles For the Breathing Ones: A Poem http://www.myyogaonline.com/about-yoga/learn-about-yoga/for-the-breathing-ones-a-poem For the Breathing Ones: A Poem, by ava bird


More Yoga ]]> Tue, 21 May 2013 12:00:00 -0700 http://www.myyogaonline.com/about-yoga/learn-about-yoga/for-the-breathing-ones-a-poem about-yoga/Learn About Yoga articles Self Care for Mamas http://www.myyogaonline.com/videos/yoga/self-care-for-mamas Dissolve stress and connect with your heart in this class with Samantha S Brown. Learn to tone your body while therapautically releasing your upper back, neck and shoulders. Spend 30 minutes refreshing and refueling to be the super mom you are.

This class is not recommended to moms less than 3 months post partum. This class contains deep backbends.


More Yoga ]]> Tue, 21 May 2013 03:00:00 -0700 http://www.myyogaonline.com/videos/yoga/self-care-for-mamas Yoga video nonadultSelf Care for MamasDissolve stress and connect with your heart in this class with Samantha S Brown. Learn to tone your body while therapautically releasing your upper back, neck and shoulders. Spend 30 minutes refreshing and refueling to be the super mom you are. This class is not recommended to moms less than 3 months post partum. This class contains deep backbends.videos/YogaFresh Eye Productions, IncSelf, Care, for, Mamas, pspanDissolve, stress, and, connect, with your heart in this class with Samantha S Brown Learn to tone your body while therapautically releasing your upper back neck and shoulders Spend 30 minutes refreshing and refueling to be the super mom you are spanbr br spanThis class is not recommended to moms less than 3 months post partum This class contains deep backbendsspanp Fibre Tibet Tuesday Giveaway http://www.myyogaonline.com/community/blog/fibre-tibet-tuesday-giveaway Fibre Tibet is giving away an organic cashmere Ocean Shawl -- a $185 value!

This week's question: How do you make a difference in the world?

ENTERING TO WIN IS EASY: Add your answer to our weekly question in the comments section below.

For another chance to win, enter on Facebook too! Join your My Yoga Online community on Facebook and enter to win!

Share the love: Tell your friends about this great giveaway. Just click “SHARE” at the top of this post.

This weeks prize: The Ocean Shawl from Fibre Tibet -- a $185 value! This shawl is made from 100% Grade A organic cashmere collected by Tibetan nomads in Ngari, Tibet.  All proceeds are returned to these people who often live on less than $1 per day. 

Fibre Tibet's super fine, Grade A, organic cashmere shawls look great, feel wonderful, and are designed to make a difference in the world. The Fibre Tibet shawls are a collection formed with the collaboration of Himalayan artisans and European design and technique. The cashmere is collected by Tibetan nomads, in Ngari, Tibet, and the pieces are handwoven by a cooperative in Kathmandu, Nepal all under the technical direction of Italian knitwear designer Alberto Zanone. All profits from the shawls are returned to the nomads and artisans who live on less than $1 per day. The Fibre Tibet collection generates positive social, environmental, and economic impact for Tibetan nomads and supports the development of businesses run by Tibetans in the Himalayan region. Fibre Tibet has been featured in W, Elle, Elle Décor, Glamour, Real Simple, Town & Country among others.

Fibre Tibet's shawls are designed to make a difference in the world. Win one of their beautiful cashmere shawls -- a $185 value!

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The fine print: Click here to read the official contest rules. By submitting a comment on this blog or commenting on or ‘liking’ the Facebook post, you agree to the official contest rules.


More Yoga ]]> Tue, 21 May 2013 00:00:00 -0700 http://www.myyogaonline.com/community/blog/fibre-tibet-tuesday-giveaway blog What Injury Can Teach Us http://www.myyogaonline.com/about-yoga/learn-about-yoga/what-injury-can-teach-us Yoga injuries have been occupying my body of late. I have practiced yoga regularly for five years, but the last three months have been noteworthy in terms of injuries. Injury number one: I hurt my left knee trying to do bound lotus. I was so close, my toe was right there. Have you ever seen that bumper sticker that says 'put your ego on a leash?' Unfortunately, seeing it does not equate to the application of said advice


More Yoga ]]> Mon, 20 May 2013 23:50:00 -0700 http://www.myyogaonline.com/about-yoga/learn-about-yoga/what-injury-can-teach-us about-yoga/Learn About Yoga articles Learn to Love Your Body http://www.myyogaonline.com/healthy-living/health-and-wellness/learn-to-love-your-body It's been in the air lately - people talking about their bodies. Some loving them, most hating them. With Spring and Summer ahead of us, the talk about our bodies had only begun. As summer hits, we often try to strive for perfection in our bodies, because we are told this is what will bring us happiness.


More Yoga ]]> Mon, 20 May 2013 12:00:00 -0700 http://www.myyogaonline.com/healthy-living/health-and-wellness/learn-to-love-your-body healthy-living/Health and Wellness articles Strength Meets Grace http://www.myyogaonline.com/videos/yoga/strength-meets-grace Raghunath teaches this concise-strength building sequence exclusively for MYO students. The title says it all! He makes it fun with options for different levels, yet still delivers a power packed class. Peppered with hints, instructions, and wisdom of the sages.

Featuring Music by Ben Kunin, Temmy Lewis.


More Yoga ]]> Mon, 20 May 2013 03:00:00 -0700 http://www.myyogaonline.com/videos/yoga/strength-meets-grace Yoga video nonadultStrength Meets GraceRaghunath teaches this concise-strength building sequence exclusively for MYO students. The title says it all! He makes it fun with options for different levels, yet still delivers a power packed class. Peppered with hints, instructions, and wisdom of the sages. Featuring Music by Ben Kunin, Temmy Lewis.videos/YogaFresh Eye Productions, IncStrength, Meets, Grace, pspanRaghunath, teaches, this, concise-strength, building, sequence exclusively for MYO students The title says it all He makes it fun with options for different levels yet still delivers a power packed class Peppered with hints instructions and wisdom of the sagesspanppFeaturing Music bynbspa hrefhttpwwwmyyogaonlinecommusicyoga-rhythmsben-kuninBen Kunina a hrefhttpwwwmyyogaonlinecommusicambientambienceTemmy Lewisap How Being Imperfect Made Me a Better Therapist (and Person) http://www.myyogaonline.com/healthy-living/personal-development/how-being-imperfect-made-me-a-better-therapist-and-person Before grad-school interviews, I dyed my hair brown. I'd always had a complex about being a blonde in academic settings. Well, not just blonde; young, blonde, and female. There are a lot of stereotypes about blondes, and, whether or not people actually have judged me based on my hair colour, or it's just something I've created entirely, it has always been something I have struggled with.


More Yoga ]]> Sun, 19 May 2013 23:50:00 -0700 http://www.myyogaonline.com/healthy-living/personal-development/how-being-imperfect-made-me-a-better-therapist-and-person healthy-living/Personal Development articles SPA Yoga http://www.myyogaonline.com/videos/yoga/spa-yoga Betty Riaz guides you in SPA Yoga, a great practice to end the long work week. This is a candle lit, slow flow restorative class. During SPA yoga, we will spend the first 15 minutes working through a slow mindful flow primarily on table top with strong emphasis on hip and hamstring stretches. The last 15 minutes of class will be dedicated to deep forward folding and supine postures. We will end the class in a long meditative savasana. Most postures are held passively for 1 or more minutes in order to access a safe and positive 'stress' on the deep layers of connective tissue in the body.

Physically, SPA Yoga will leave you restored as if you have walked out of your own personal SPA.

Featuring Mucis by Temmy Lewis.


More Yoga ]]> Sun, 19 May 2013 03:00:00 -0700 http://www.myyogaonline.com/videos/yoga/spa-yoga Yoga video nonadultSPA YogaBetty Riaz guides you in SPA Yoga, a great practice to end the long work week. This is a candle lit, slow flow restorative class. During SPA yoga, we will spend the first 15 minutes working through a slow mindful flow primarily on table top with strong emphasis on hip and hamstring stretches. The last 15 minutes of class will be dedicated to deep forward folding and supine postures. We will end the class in a long meditative savasana. Most postures are held passively for 1 or more minutes in order to access a safe and positive 'stress' on the deep layers of connective tissue in the body.Physically, SPA Yoga will leave you restored as if you have walked out of your own personal SPA. Featuring Mucis by Temmy Lewis.videos/YogaFresh Eye Productions, IncSPA, Yoga, pspanBetty, Riaz, guides, you, in, SPA, Yoga a great practice to end the long work week This is a candle lit slow flow restorative class During SPA yoga we will spend the first 15 minutes working through a slow mindful flow primarily on table top with strong emphasis on hip and hamstring stretches The last 15 minutes of class will be dedicated to deep forward folding and supine postures We will end the class in a long meditative savasana Most postures are held passively for 1 or more minutes in order to access a safe and positive stress on the deep layers of connective tissue in the bodyspanbr br spanPhysically SPA Yoga will leave you restored as if you have walked out of your own personal SPAspanppFeaturing Mucis by a hrefhttpwwwmyyogaonlinecommusicambientambienceTemmy Lewisap A Short Meditation for Moms http://www.myyogaonline.com/about-yoga/meditation/a-short-meditation-for-moms As Mother’s Day recently came and went, I felt compelled to share my thoughts on motherhood and how yoga and meditation has helped me breathe a little deeper. As moms, our days start pretty early, usually before 6am, regardless of what we did the night before. And so the race begins, making breakfast, packing lunches, getting the kids dressed, hair and teeth brushed, last minute homework, etc., all before 7:45am when I drop them off at daycare and make my way to work. I see other working moms dropping their kids off, rushing from daycare to work, completely frazzled. I can relate and see my own tendencies in them. But I ask myself, why? Why are we rushing? Why can’t we be more present when we move through these daily rituals?


More Yoga ]]> Sat, 18 May 2013 23:50:00 -0700 http://www.myyogaonline.com/about-yoga/meditation/a-short-meditation-for-moms about-yoga/Meditation articles All For You Mamas http://www.myyogaonline.com/videos/yoga/all-for-you-mamas Mara Branscombe leads this special class for mothers, All For You Mama's! This practice will restore, nourish, and give back to all the mama's incredible work of raising children. Take this time for you -- feel yourself, connect to your breath, open into your shoulders and your hips, and let stress and fatigue melt away. This is all for you! Take time to reconnect to your centre and witness the amazing results. Leave your mat feeling nourished, grounded, and clear.

Featuring Music by 10 West.


More Yoga ]]> Sat, 18 May 2013 03:00:00 -0700 http://www.myyogaonline.com/videos/yoga/all-for-you-mamas Yoga video nonadultAll For You MamasMara Branscombe leads this special class for mothers, All For You Mama's! This practice will restore, nourish, and give back to all the mama's incredible work of raising children. Take this time for you -- feel yourself, connect to your breath, open into your shoulders and your hips, and let stress and fatigue melt away. This is all for you! Take time to reconnect to your centre and witness the amazing results. Leave your mat feeling nourished, grounded, and clear. Featuring Music by 10 West.videos/YogaFresh Eye Productions, IncAll, For, You, Mamas, pspanMara, Branscombe, leads, this, special class for mothers All For You Mamas This practice will restore nourish and give back to all the mamas incredible work of raising children Take this time for you -- feel yourself connect to your breath open into your shoulders and your hips and let stress and fatigue melt away This is all for you Take time to reconnect to your centre and witness the amazing results Leave your mat feeling nourished grounded and clearspanppFeaturing Music by a hrefhttpwwwmyyogaonlinecommusicyoga-rhythms10-west10 Westap Detoxing the Mind http://www.myyogaonline.com/about-yoga/meditation/detoxing-the-mind Ever wonder why we spend so much time worrying about spring cleaning, purging our overabundance of things, reorganizing our homes, and trying out new body detoxes to clean out those winter cobwebs and reemerge fresh and new for the season. We spend so much of our time rearranging the space around us, and the physical space within us through diet and exercise, but so little time on our minds.


More Yoga ]]> Fri, 17 May 2013 23:50:00 -0700 http://www.myyogaonline.com/about-yoga/meditation/detoxing-the-mind about-yoga/Meditation articles Yoga Tips for Mindful Moms http://www.myyogaonline.com/about-yoga/learn-about-yoga/yoga-tips-for-mindful-moms Moms sometimes get a bad rap.  Assumptions are made if you are Mom: you are too busy, too worried, too flustered, too unprepared. Sometimes people forget that there’s a person—and personality—behind the parent.


More Yoga ]]> Fri, 17 May 2013 12:00:00 -0700 http://www.myyogaonline.com/about-yoga/learn-about-yoga/yoga-tips-for-mindful-moms about-yoga/Learn About Yoga articles The Right Food for a Busy Life http://www.myyogaonline.com/videos/mind-body-tv/the-right-food-for-a-busy-life As a part of the Mom Series, Nutritionist Kate Leinweber discusses eating healthy on the go. This video is great for busy people and moms; eating the right foods will supply the energy needed to keep up with their busy lifestyles.

Also read Kate's article on the Right Food for a Busy Life.


More Yoga ]]> Fri, 17 May 2013 03:00:00 -0700 http://www.myyogaonline.com/videos/mind-body-tv/the-right-food-for-a-busy-life Mind Body TV video nonadultThe Right Food for a Busy LifeAs a part of the Mom Series, Nutritionist Kate Leinweber discusses eating healthy on the go. This video is great for busy people and moms; eating the right foods will supply the energy needed to keep up with their busy lifestyles. Also read Kate's article on the Right Food for a Busy Life.videos/Mind Body TVFresh Eye Productions, IncThe, Right, Food, for, a, Busy, Life, pspanspanAs, a part of the Mom Series Nutritionist Kate Leinweber discusses eating healthy on the go This video is great for busy people and moms eating the right foods will supply the energy needed to keep up with their busy lifestylesspanspanppAlso read Kates article on a hrefhttpwwwmyyogaonlinecomhealthy-livinghealthy-recipesthe-right-food-for-a-busy-lifethe Right Food for a Busy Lifeap The Right Food for a Busy Life http://www.myyogaonline.com/healthy-living/healthy-recipes/the-right-food-for-a-busy-life Three hours of Sunday prep to create lunches and dinners throughout the week! Recipes below include: Roasted Root Vegetables, Salad with Tahini Vinaigrette, Nutrient-Packed Granola, Nutritious Nut Loaf, Sweet Potato Shephard's Pie, and some extra ideas for simple and fast dinners.


More Yoga ]]> Thu, 16 May 2013 23:50:00 -0700 http://www.myyogaonline.com/healthy-living/healthy-recipes/the-right-food-for-a-busy-life healthy-living/Healthy Recipes articles Coconut Curry Bowl with Thai Red Rice http://www.myyogaonline.com/healthy-living/healthy-recipes/coconut-curry-bowl-with-thai-red-rice This is a rich, warming meal with a touch of spice for those evenings where you need a little comfort food. I used a red rice simply because I love vibrant, colourful dishes. Red vita rice is an ancient grain which has been harvested in Thailand since the sixth century. It has a really nice nutty flavour, and a deep burgundy colour.


More Yoga ]]> Thu, 16 May 2013 12:00:00 -0700 http://www.myyogaonline.com/healthy-living/healthy-recipes/coconut-curry-bowl-with-thai-red-rice healthy-living/Healthy Recipes articles Busy Moms Sweet Sweaty Time Out Flow http://www.myyogaonline.com/videos/yoga/busy-moms-sweet-sweaty-time-out-flow Andrea Marcum leads this strong practice, Busy Mom’s Sweaty-Sweet Time-Out Flow. This Marcum Method flow gets right to the point and gets the job done! Slip this in as your own time-out during naptime, play dates, or while they’re pretending to do their homework and texting their friends. You’ll emerge centered, grounded & ready to resume your super-human duties. Great for anyone who has limited time and want a generous helping of powerful flow, great stretch & stress release, with a delicious well-earned savasana for dessert.

Props: Blocks are a great way to modify. Stability is key as we encourage our mobility – without it we risk injury. I strongly suggest them as an addition to your home practice. As you will see, I use them frequently for modifications in this sequence.

Featuring Music by Jami Sieber, Zamir Dhanji.


More Yoga ]]> Thu, 16 May 2013 03:00:00 -0700 http://www.myyogaonline.com/videos/yoga/busy-moms-sweet-sweaty-time-out-flow Yoga video nonadultBusy Moms Sweet Sweaty Time Out FlowAndrea Marcum leads this strong practice, Busy Mom’s Sweaty-Sweet Time-Out Flow. This Marcum Method flow gets right to the point and gets the job done! Slip this in as your own time-out during naptime, play dates, or while they’re pretending to do their homework and texting their friends. You’ll emerge centered, grounded & ready to resume your super-human duties. Great for anyone who has limited time and want a generous helping of powerful flow, great stretch & stress release, with a delicious well-earned savasana for dessert. Props: Blocks are a great way to modify. Stability is key as we encourage our mobility – without it we risk injury. I strongly suggest them as an addition to your home practice. As you will see, I use them frequently for modifications in this sequence. Featuring Music by Jami Sieber, Zamir Dhanji.videos/YogaFresh Eye Productions, IncBusy, Moms, Sweet, Sweaty, Time, Out, Flow, pspanAndrea, Marcum leads this strong practice Busy Momrsquos Sweaty-Sweet Time-Out Flow This Marcum Method flow gets right to the point and gets the job done Slip this in as your own time-out during naptime play dates or while theyrsquore pretending to do their homework and texting their friends Yoursquoll emerge centered grounded amp ready to resume your super-human duties Great for anyone who has limited time and want a generous helping of powerful flow great stretch amp stress release with a delicious well-earned savasana for dessertspanppspanProps Blocks are a great way to modify Stability is key as we encourage our mobility ndash without it we risk injury I strongly suggest them as an addition to your home practice As you will see I use them frequently for modifications in this sequencespanppFeaturing Music by a hrefhttpwwwmyyogaonlinecommusicyoga-rhythmsunspokenJami Siebera a hrefhttpwwwmyyogaonlinecommusicyoga-rhythmsgolden-haloZamir Dhanjiap 4 Ways to Fail Better http://www.myyogaonline.com/healthy-living/personal-development/4-ways-to-fail-better Michael Beckwith, the author of ‘Spiritual Liberation’ says, “A bad day for the ego is a good day for the soul.”Failure doesn’t determine our successes, and is really healthy in our growth. We all know this, but how do you evolve from your mistakes?    


More Yoga ]]> Wed, 15 May 2013 23:50:00 -0700 http://www.myyogaonline.com/healthy-living/personal-development/4-ways-to-fail-better healthy-living/Personal Development articles The Healing Benefits of Pineapple http://www.myyogaonline.com/healthy-living/healthy-recipes/the-healing-benefits-of-pineapple The Pineapple (Ananas Comosus) is a tropical plant with edible fruit. It has a bright yellow fibrous inner flesh that is naturally very sweet and best when ripe. Its aroma is pleasant, and the juice thirst quenching. Pineapple does not ripen well post-harvest, and it is available year-round.


More Yoga ]]> Wed, 15 May 2013 12:00:00 -0700 http://www.myyogaonline.com/healthy-living/healthy-recipes/the-healing-benefits-of-pineapple healthy-living/Healthy Recipes articles Mom Gets Moving http://www.myyogaonline.com/videos/yoga/mom-gets-moving Marla Waal brings us Mom Gets Moving, a Vinyasa flow for the Mama's! This is for the Mom’s out there who want to shake it up a little and fit in a work out in an amount of time you can get your head around. This 25 minute video is great during the little one’s nap time, or just before the school pick up. This is your time to work it out.

Featuring Music by Zamir Dhanji, 10 West.


More Yoga ]]> Wed, 15 May 2013 03:00:00 -0700 http://www.myyogaonline.com/videos/yoga/mom-gets-moving Yoga video nonadultMom Gets MovingMarla Waal brings us Mom Gets Moving, a Vinyasa flow for the Mama's! This is for the Mom’s out there who want to shake it up a little and fit in a work out in an amount of time you can get your head around. This 25 minute video is great during the little one’s nap time, or just before the school pick up. This is your time to work it out. Featuring Music by Zamir Dhanji, 10 West.videos/YogaFresh Eye Productions, IncMom, Gets, Moving, pspanMarla, Waal, brings, us, Mom, Gets Moving a Vinyasa flow for the Mamas This is for the Momrsquos out there who want to shake it up a little and fit in a work out in an amount of time you can get your head around This 25 minute video is great during the little onersquos nap time or just before the school pick up This is your time to work it outspanppFeaturing Music bynbspa hrefhttpwwwmyyogaonlinecommusicyoga-rhythmsgolden-haloZamir Dhanjia a hrefhttpwwwmyyogaonlinecommusicyoga-rhythms10-west10 Westap How Being Present May Have Saved My Marriage http://www.myyogaonline.com/healthy-living/personal-development/how-being-present-may-have-saved-my-marriage Walking under trees. Summer’s faded into fall. My marriage is broken. I seek solace under wind rustled leaves of red and yellow dappled browns. Scratch of black branches seems to whisper a message, “quietly, quietly.” I don’t understand. I look longingly to the trees wishing for answers, wishing those branches were arms that could hug me.


More Yoga ]]> Tue, 14 May 2013 23:50:00 -0700 http://www.myyogaonline.com/healthy-living/personal-development/how-being-present-may-have-saved-my-marriage healthy-living/Personal Development articles An Easy Visualization Technique http://www.myyogaonline.com/healthy-living/personal-development/an-easy-visualization-technique Maybe you have heard about visualization, but you’re not convinced of its power and effectiveness. I am going to tell you about a great visualization experiment that you can do yourself that is popular and very effective.

Experiment - Is visualization effective?
A group of scientists decided to conduct an experiment to demonstrate the effects, if any, of visualization. For this purpose, they used a college basketball squad, which for one month they divided into three teams.


More Yoga ]]> Tue, 14 May 2013 12:00:00 -0700 http://www.myyogaonline.com/healthy-living/personal-development/an-easy-visualization-technique healthy-living/Personal Development articles A Practice to Support Moms http://www.myyogaonline.com/videos/yoga/a-practice-to-support-moms Danielle Mika Nagel leads a gentle class for moms. Multi-tasking can become overwhelming and leave moms feeling drained and irritable. There is so much to do in one day and very little time to take care of one’s self. This short but strong flow sequence will energize you and leave you feeling grounded and refreshed.

Props: bolster and block.

Contraindications: Pregnancy. Wrist & shoulder issues.

Featuring Music by Zamir Dhanji.



More Yoga ]]> Tue, 14 May 2013 03:00:00 -0700 http://www.myyogaonline.com/videos/yoga/a-practice-to-support-moms Yoga video nonadultA Practice to Support MomsDanielle Mika Nagel leads a gentle class for moms. Multi-tasking can become overwhelming and leave moms feeling drained and irritable. There is so much to do in one day and very little time to take care of one’s self. This short but strong flow sequence will energize you and leave you feeling grounded and refreshed.Props: bolster and block.Contraindications: Pregnancy. Wrist & shoulder issues. Featuring Music by Zamir Dhanji. videos/YogaFresh Eye Productions, IncA, Practice, to, Support, Moms, pspanDanielle, Mika, Nagel, leads a gentle class for moms Multi-tasking can become overwhelming and leave moms feeling drained and irritable There is so much to do in one day and very little time to take care of onersquos self This short but strong flow sequence will energize you and leave you feeling grounded and refreshedspanbr br spanProps bolster and blockspanbr br spanContraindications Pregnancy Wrist amp shoulder issuesspanppFeaturing Music by a hrefhttpwwwmyyogaonlinecommusicyoga-rhythmsgolden-haloZamir Dhanjiappspanbr spanp