Reclining Hero Pose is an intense and advanced stretch with many benefits:

• Stretches the front body, including abdomen, thighs, quads and hip flexors
• Strengthens the knees, ankles and arches of the feet
• Stretches the spine
• Improves digestion
• Relieve symptoms of menstrual pain

Hero Pose is a relaxing and meditative posture with many benefits:

• Stretches the thighs, knees and ankles
• Strengthens the ankles and arches of the feet
• Improves digestion
• Soothes the mind
• Reduces swelling of the legs and feet during pregnancy

Lotus pose is an advanced hip opener and basic meditation posture with several benefits:

• Opens the hips and creates a sense of balance
• Assists elimination
• Builds strength and flexibility in the ankle joints
• Amplifies the flow of Prana

Staff Pose is a basic and simple stabilizing pose that is the foundation for all seated asanas and has several benefits:

• Strengthens core muscles and hip flexors
• Improves posture
• Stretches the chest and shoulders

Thunderbolt Pose is a grounding yoge posture that delievers a handful of health benefits.  The Thunderbolt Pose:

• Improves and aids in your digestion.
• Conditions pelvic muscles and brings awareness to your posture.
• Aids in good posture for meditation and centering.

As a seated yoga posture, Cow Face Pose generates an array of nourishing benefits for the upper and lower body.  The Cow Face Pose:

• Stretches the back of your arms, your rotator cuff, your upper back and chest muscles.
• Stretches your gluteus, tensor fascia latae, piriformis and other hip rotator muscles.
• Opens your chest and thoracic spine.

The Easy Sitting Pose is a classic seated yoga posture used for meditation and rest periods within a yoga practice.  The Easy Sitting Pose:

• Open your hips.
• Lengthens your spine.
• Promotes groundedness and inner calm.
• Amplifies the state of serenity, tranquility, and eliminates anxiety.
• Relieves physical and mental exhaustion and tiredness.