Online Yoga Classes and Streaming Videos

As a seated yoga posture, Cow Face Pose generates an array of nourishing benefits for the upper and lower body.  The Cow Face Pose:

• Stretches the back of your arms, your rotator cuff, your upper back and chest muscles.
• Stretches your gluteus, tensor fascia latae, piriformis and other hip rotator muscles.
• Opens your chest and thoracic spine.

The Half Twist or Lord of the Fish Pose is a classic seated yoga posture that offers numerous benefits.  The Lord of the Fish Pose:

• Increase your spinal flexibility and range of motion.
• Expands your chest and shoulders.
• Relieves thoracic or mid back spinal tension.
• Strengthens your abdominal oblique muscles.
• Stretches your hip rotators and hip.

The Easy Sitting Pose is a classic seated yoga posture used for meditation and rest periods within a yoga practice.  The Easy Sitting Pose:

• Open your hips.
• Lengthens your spine.
• Promotes groundedness and inner calm.
• Amplifies the state of serenity, tranquility, and eliminates anxiety.
• Relieves physical and mental exhaustion and tiredness.

Thunderbolt Pose is a grounding yoge posture that delievers a handful of health benefits.  The Thunderbolt Pose:

• Improves and aids in your digestion.
• Conditions pelvic muscles and brings awareness to your posture.
• Aids in good posture for meditation and centering.

As a seated balancing yoga posture, Boat Pose engages your core as it generates an array of nourishing benefits.  The Boat Pose:

• Strengthens your hips, thighs and abdominal muscles.
• Develops focus and concentration.
• Improves balance and coordination.
• Improves digestion.
• Stimulates your kidneys, thyroid and prostate glands.