• Cow Face Pose: Gomukhasana
    Cow Face Pose: Gomukhasana

    As a seated yoga posture, Cow Face Pose generates an array of nourishing benefits for the upper and lower body.  The Cow Face Pose:

    • Stretches the back of your arms, your rotator cuff, your upper back and chest muscles.
    • Stretches your gluteus, tensor fascia latae, piriformis and other hip rotator muscles.
    • Opens your chest and thoracic spine.
  • Half Twist Pose: Ardha Matsyendrasana
    Half Twist Pose: Ardha Matsyendrasana

    The Half Twist or Lord of the Fish Pose is a classic seated yoga posture that offers numerous benefits.  The Lord of the Fish Pose:

    • Increase your spinal flexibility and range of motion.
    • Expands your chest and shoulders.
    • Relieves thoracic or mid back spinal tension.
    • Strengthens your abdominal oblique muscles.
    • Stretches your hip rotators and hip.
  • Easy Pose: Sukhasana
    Easy Pose: Sukhasana

    The Easy Sitting Pose is a classic seated yoga posture used for meditation and rest periods within a yoga practice.  The Easy Sitting Pose:

    • Open your hips.
    • Lengthens your spine.
    • Promotes groundedness and inner calm.
    • Amplifies the state of serenity, tranquility, and eliminates anxiety.
    • Relieves physical and mental exhaustion and tiredness.
  • Thunderbolt Pose or Zen Pose: Vajrasana
    Thunderbolt Pose or Zen Pose: Vajrasana

    Thunderbolt Pose is a grounding yoge posture that delievers a handful of health benefits.  The Thunderbolt Pose:

    • Improves and aids in your digestion.
    • Conditions pelvic muscles and brings awareness to your posture.
    • Aids in good posture for meditation and centering.
  • Boat Pose: Navasana
    Boat Pose: Navasana

    As a seated balancing yoga posture, Boat Pose engages your core as it generates an array of nourishing benefits.  The Boat Pose:

    • Strengthens your hips, thighs and abdominal muscles.
    • Develops focus and concentration.
    • Improves balance and coordination.
    • Improves digestion.
    • Stimulates your kidneys, thyroid and prostate glands.