Featured Pose

July 29th, 2014

Featured Pose

Sleeping Tortoise Pose: Supta Kurmasana

This advanced hip opener has many benefits: Opens the pelvis, hips, and low back. Strengthens the outer......

More Poses
  • Intense Side Stretch Pose: Parsvottanasana
    Intense Side Stretch Pose: Parsvottanasana

    Intense Side Stretch Pose has many benefits:

    • Stretches the hips and hamstrings
    • Lengthens the spine
    • Relaxes the shoulders and neck
    • Stimulates digestive organs
    • Improves sense of balance
    • Calms the mind
  • Revolved Extended Side Angle Pose: Parivrtta Parsvakonasana
    Revolved Extended Side Angle Pose: Parivrtta Parsvakonasana

    An asana from the ashtanga vinyasa lineage, this pose has many benefits:

    • Strengthens the shoulders, legs, and feet.
    • Tones the inner and outer muscles of the legs.
    • Opens the hips and hip flexors.
    • Challenges your balance.
  • Frog Pose: Mandukasana
    Frog Pose: Mandukasana

    Frog Pose is an intense hip opener with many benefits:

    • Stretches the inner thighs, groins, and hips
    • Opens the chest and shoulders 
    • Relieves stress, anxiety, and mild depression
    • Therapeutic for menstrual cramps
  • Four-Limbed Staff Pose: Chaturanga Dandasana
    Four-Limbed Staff Pose: Chaturanga Dandasana

    Also known as the half push up, chaturanga dandasana is a strong, warming posture with many benefits:

    • Increases strength and flexibility in your wrists.
    • Builds muscle on your arms, shoulders, and back.
    • Lengthens and tones your core muscles.
    • A good preparation for any arm balances or work with inversions.