Online Yoga Classes and Streaming Videos

Bound Angle pose is a classic forward bending yoga posture that offers numerous benefits.  Bound Angle pose,

• Stretches and expands your inner thigh, groin and knee muscles.
• Stretches your lower back and upper gluteal muscles, when you are in the forward bend variation.
• Massages your abdominal organs and improves digestive circulation.

The Cat Pose is a flowing yoga posture that generates an array of nourishing benefits.  The Cat Pose:

• Increases the mobility of your verterbrae.
• Releases tension in your cervical, thoracic, and lumbar spine.
• Strengthens and tones your arms and abdominal muscles.
• Stretches your back muscles and abdominal muscles as well as your neck.
• Increases circulation of the spinal fluid and massages your digestive organs.
• Teaches correct pelvic movements for forwards bends and back bends.

Corpse Pose is one of the most important yoga poses in your practice.  It can be performed at the beginning of your practice as a method of mental centering.  It is also traditionally done at the end of your practice as a means of bringing the collective changes of all the previous postures into grounded purpose for the rest of your day.  Copse Pose:

• Relaxes your central nervous system and calms your mind
• Helps relieve stress
• Relaxes your body
• Decreases beta brain waves and shifts to slower brain waves
• Reduces insomnia and helps improve your sleep
• Reduces headache and fatigue

Bow Yoga Pose is a classic yoga back bend offering great expansion throughout the chest, shoulders and hips.  With many variations to perform, Dhanurasana can be performed at many levels in either full 2 legged hold or single.