Featured Pose

April 17th, 2014

Featured Pose

One Legged Frog Pose: Eka Pada Bhekasana

This cooling pose has many benefits: Strengthens and lengthens the quadriceps and hip flexors. Opens the......

More Poses
  • Staff Pose: Dandasana
    Staff Pose: Dandasana

    Staff Pose is a basic and simple stabilizing pose that is the foundation for all seated asanas and has several benefits:

    • Strengthens core muscles and hip flexors
    • Improves posture
    • Stretches the chest and shoulders
  • Peacock Pose: Mayurasana
    Peacock Pose: Mayurasana

    This arm balance has many benefits:

    • Increases strength and circulation in the hands and wrists.
    • Massages the internal organs of the abdomen.
    • Improves balance and coordination.
    • Strengthens the front and back lines of the body.
  • Wide Seated Forward Bend Pose: Upavistha Konasana
    Wide Seated Forward Bend Pose: Upavistha Konasana
    • Stretches the adductor muscles of your groin
    • Stretches your hamstring muscles
    • Strengthens the supportive musculature of your spine
    • Encourages activation of your core muscles
  • Mermaid Pose
    Mermaid Pose

    Mermaid Pose is an advanced version of Pigeon Pose with many benefits:

    • Strengthens the core and pelvic floor
    • Stretches the lower back, hip flexors and quad muscles
    • Opens the chest and shoulders
    • Challenges balance