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Belly Dance Power |
| Teacher Gillian Cofsky |
| Duration 31 minutes |
| Experience a well-rounded belly dance class which includes a brief warm-up/stretch, muscular conditioning for the legs and core, and the break down and drilling of some basic bellydance moves which are strung together at the end to create a short choreography. Great for core conditioning while still maintaining the focus on femininity, sensuality, and encouraging your body to move in ways it may never have before.
Note: Bellydance is very safe for most body types, however pregnant women should avoid doing any fast shimmying in the hips, because of the downward pressure on the uterus that occurs during this move. |
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Yoga With Desi Bartlett Part Two |
| Teacher Desi Bartlett |
| Duration 30 minutes |
| In this second part to Yoga For beginners, Desi Bartlett shows that yoga doesn't have to be difficult to be effective. In Yoga for Beginners, you'll follow a non-intimidating program and learn how yoga is a terrific way to tone muscles, while energizing and restoring the body and mind. |
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The Hip - Yoga Anatomy |
| Teacher David Keil |
| Duration 30 minutes |
| Learn the important aspects of the hips including major muscles surrounding the hip joint. Discover why the hip has the amount of tension it has around it. Learn how the hamstrings and quadriceps function as "two joint muscles". Demonstration of where and how tight hips play a role in knee dysfunction. Demonstration to show where movement does or doesn't happen at the hip joint. |
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Restorative Yoga For Deep Calm |
| Teacher Rick Coe |
| Duration 98 minutes |
| This Restorative Yoga Class goes through poses intended to create a deep calm in your body and leave you feeling grounded and clear. The postures gently open and release tension from the body. The accompanying sounds of crystal bowls will focus and re balance the mind. |
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The Knee Yoga Anatomy |
| Teacher David Keil |
| Duration 23 minutes |
| Understanding the proper function of the knee and the application of yoga poses will prevent injuries and support a life-long practice. Learn how the knee joint is put together including its major ligaments. Discover how the knee functions and dysfunctions (common injuries). Also practical application of the concepts and movements to do and modify lotus posture. |
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Creative Core Abs |
| Teacher Shiva Rea |
| Duration 37 minutes |
| Shiva Rea shows you unique, graceful ways to build a strong core in this program. A strong core improves posture and makes you look and feel great! Enjoy yourself as you perform this fun, easy-to-follow program. |
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Core Fluidity Hatha Class |
| Teacher Kreg Weiss |
| Duration 35 minutes |
| Bring enhanced mobility into the core and spine with this warming Hatha Yoga class. With emphasis on the hips and pelvis, enjoy releasing energy and tension out of the lower back. Slow transitions and extended holds in asanas encourage a calming of the mind and nervous system as the body expands. |
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Be Here Now Hatha Class |
| Teacher Tara Cheyenne Friedenberg |
| Duration 61 minutes |
| This classical hatha class will bring you into your body, into the now. Tara offers an engaging approach to finding the energetic qualities of each yoga pose while sustaining the foundation of connection and groundness. |
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Structure and Function of the Foot |
| Teacher David Keil |
| Duration 16 minutes |
| The foot is the foundation of many yoga poses. In this Yoga Anatomy session, learn in detail about the foot, its' arches, and the relationship to the function of the leg. How the arches are formed, sustained, and the impact your yoga practice? Practical suggestions for applying the anatomy of the foot to your practice. |
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Muscular and Nervous System |
| Teacher David Keil |
| Duration 20 minutes |
| In this Yoga Anatomy session learn how muscles form their relationship to connective tissue, types of contractions, and how the nervous system ties into yoga practice, creating tension in the body and patterns of movement. Understand what a muscle is (not necessarily what you think it is). |
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Skeletal System and Connective Tissue |
| Teacher David Keil |
| Duration 21 minutes |
| In this Yoga Anatomy session, discover the skeletal system and connective tissue. Including the different types of connective tissue including scar tissue and how they all function in movement. What connective tissue is and what role it plays in your yoga practice? What is scar tissue and what to do when injury arises? |
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Intro to Yoga Anatomy |
| Teacher David Keil |
| Duration 20 minutes |
| David offers an easy and fun way to learn the basic concepts in understanding directional terms, basic movement terms, and anatomical terms as they relate to yoga postures. |
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Yoga For Everyone (Part 2) |
| Teacher Hemalayaa |
| Duration 20 minutes |
| In this second part of Yoga For Everyone, Hemalayaa uses this various postures and flows to relieve stress, strengthen your core, and to help you enjoy an easy-to-follow yoga workout. |
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Belly Dance Express |
| Teacher Gillian Cofsky |
| Duration 15 minutes |
| Take a brief glimpse into the world of belly dance, with this quick class that breaks down and teaches some basic bellydance moves, then strings them together into a fun combination. A quick taste of belly dance to spice up your day, to enhance your femininity, and embrace your sensuality. |
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In a Heartbeat Vinyasa Yoga |
| Teacher Clara Roberts-Oss |
| Duration 30 minutes |
| There are 3 rhythms in the body, that of the heart, the breath and the brainwaves. This short but sweet namaskar connects you to these inner rhythms. As you move through this sequence, you will be reminded to listen to how these rhythms change and how they affect one another. In A Heartbeat is a well rounded and concise class. Close your eyes and listen. |
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State of Zen Yoga Flow |
| Teacher Kreg Weiss |
| Duration 60 minutes |
| Practice Yoga with intentions of simplicity and harmony. The combination of gentle warming flows with periods of stillness brings together a yoga class that encourages calm and serenity. Within the stillness, many yoga poses will be taken to new levels of
openness and depth. |
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Transform Yourself with Jivamukti (Sharon Gannon) |
| Teacher Sharon Gannon |
| Duration 60 minutes |
Version #2: This version of the Jivamukti practice as taught by Sharon Gannon.
Jivamukti is a physically vigorous and intellectually stimulating style of yoga that has transformed the lives of thousands. Follow David Life and Sharon Gannon as they help you lead a happier, and healthier life. |
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Wrist Safety in Yoga Poses |
| Teacher Jesse Enright |
| Duration 5 minutes |
| This mini workshop examines the anatomy of the wrist, and how it applies to yoga poses practiced on the hands. Jesse focuses primarily on carpal tunnel syndrome, a common ailment among hatha yoga practitioners. |
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Power Yoga for Beginners |
| Teacher Jesse Enright |
| Duration 37 minutes |
| This workshop style class serves as an introduction to the more dynamic "power" style of yoga. Jesse outlines vital alignment and important modifications that will enable a new power yoga student to practice intelligently and safely, preventing injuries, and maximizing benefits. |
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Pilates For Beginners |
| Teacher Kristin McGee |
| Duration 60 minutes |
| This is the perfect workout for a Pilates novice! Follow Kristin McGee as she leads step-by-step instructions; you'll learn the proper form, technique, and breathing methods that make Pilates so effective. |
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Morning Hatha Flow |
| Teacher Kreg Weiss |
| Duration 12.5 minutes |
Take twelve minutes to start your day on a positive note. Get your energy flowing and awaken your body with the ancient practice of yoga, naturally! This yoga class begins with energizing breath work, and flows into sitting and standing sequences.
*All yoga classes viewable full screen* |
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Yoga With Desi Bartlett |
| Teacher Desi Bartlett |
| Duration 25 minutes |
| In part one from the yoga dvd Yoga For Beginners, Celebrity Instructor Desi Bartlett shows that yoga doesn't have to be difficult to be effective. In Yoga for Beginners, you'll follow a non-intimidating program and learn how yoga is a terrific way to tone muscles, while energizing and restoring the body and mind. |
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Yoga For Blissfulness |
| Teacher Michelle Trantina |
| Duration 55 minutes |
| Enliven your mind, your senses, and your spirit.
Flowing standing sequences balanced by calm, soothing releases will leave you feeling blissful, stronger, and more focused. |
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Meditation On Sounds |
| Teacher Bernie Clark |
| Duration 13 minutes |
| Sound can play a beneficial role in our meditation practice acting as a tool for enhanced focus and inner observance. Enjoy this guided meditation offering various applications of concentration and mindful awareness. |
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Swimming In the Stream Yoga Class |
| Teacher Clara Roberts-Oss |
| Duration 60 minutes |
| This advanced yoga class will get you in touch with the fluid water element that is innately in us all. The sequence will take you to different places on the mat. From twists to hips, balancing poses to core. Proper use of breath in twists will oxygenate the kidneys, cleanse the blood and remove waste. Our bodies are 99% water - prepare to enter the stream. |
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Capoeira Yoga Fusion Class |
| Teacher Rick Coe |
| Duration 23 minutes |
| This energetic class combines yoga with martial art Capoeira. Capoeira was originally practiced by the African slaves brought to Brazil by the Portuguese during nearly 500 years of slavery. The Africans brought with them their own martial arts, but were not allowed to practice them. The movements were set to music and disguised to look like a dance or acrobatic game. |
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Integral Strength On The Ball |
| Teacher Kreg Weiss |
| Duration 60 minutes |
| Explore the integration of advanced balancing exercises with classical Hatha Yoga poses. From standing to lying, yoga poses will be challenged with an exercise ball to enhance body awareness, proprioceptive skills, and core conditioning. |
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Kundalini For Energy and Release |
| Teacher Gloria Latham |
| Duration 67 minutes |
| Work your entire body, and find strength in your power centre and core, in this energizing and calming Kundalini set featuring a variety of standing and floor yoga exercises. Breathe powerfully for maximum benefit, and find the energy rising in your entire system as you begin to balance your chakras. Voice instruction by Lindsey Lewis. |
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Yoga For Everyone (Part 1) |
| Teacher Hemalayaa |
| Duration 25 minutes |
| Fitness star and yogini Hemalayaa shows how yoga can be great form of exercise for anyone and everyone. Use this playful program to relieve stress, strengthen your core, and enjoy an easy-to-follow yoga workout. |
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Lower Body Mid-Day Seated Stretch |
| Teacher Michelle Trantina |
| Duration 7 minutes |
| Return flow and circulation to the spine, hips and lower limbs with this short seated yoga practice demonstrated by Rachel Wainwright. |
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Upper Body Mid-Day Seated Stretch |
| Teacher Kreg Weiss |
| Duration 4 minutes |
| Sitting for long periods compresses the spine and cuts off life energy. Enjoy a quick seated yoga class that restores spinal flow and returns balance to upper body tissues. |
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Radiant Heart Yoga |
| Teacher Shiva Rea |
| Duration 35 minutes |
| Shiva Rea is world-renowned for her unique and inspiring yoga teachings. In this program, she will show you how to connect to the power of your heart, and help you to feel calm, yet energized. |
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Exhale Core Fusion - Pilates Plus |
| Teacher Fred DeVito and Elisabeth |
| Duration 50 minutes |
| This unique program is one of the quickest ways to get a thin, sleek, physique. Infused with yoga-inspired postures and core-conditioning exercises, this system works your core with every move. |
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Transform Yourself with Jivamukti (David Life) |
| Teacher David Life |
| Duration 60 minutes |
| Jivamukti is a physically vigorous and intellectually stimulating style of yoga that has transformed the lives of thousands. Follow David Life and Sharon Gannon as they help you lead a happier, and healthier life. |
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Yoga For Quick Energy |
| Teacher Kreg Weiss |
| Duration 3.5 minutes |
| Practice this short yoga flow for a quick burst of energy. Great in the morning, or during a short break in the day. |
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Sun Salutation A (Surya Namaskar) |
| Teacher Jesse Enright |
| Duration 24.5 minutes |
| Sun Salutation workshop by Jesse Enright. Jesse talks about Softness, Intention, Relaxation, and the Breath. All important aspects in our approach to Hatha Yoga. He thoroughly breaks down Surya Namaskar A examining alignment and major joint structures in the body while cycling through. |
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Kundalini For Core Strengthening |
| Teacher Gloria Latham |
| Duration 8 minutes |
| This short Kundalini practice will develop core strength; it also works with strengthening and clarifying the third (manipura) Chakra and a mantra for prosperity. |
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Energy Awakening Yoga Flow |
| Teacher Kreg Weiss |
| Duration 30 minutes |
| Perfect for the morning hatha practice or anytime you feel like a more gentle class. In this yoga class breath will lead you through a series of flowing postures that build heat and openness before moving deep into stretching poses that target the hips and thighs.
Yoga poses include: Bhujangasana , Vajrasana |
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Restorative Hatha Yoga |
| Teacher Kreg Weiss |
| Duration 38.5 minutes |
| Tune into all the rhythms of your body to heal, open, and restore. Explore this restorative variation of yoga postures, exercises, and meditations, using basic props. Work through physical limitations, stiffness, or strain with comfort and ease. Learn to modify for the needs of your own body, so you can enjoy your yoga practice to the fullest. Yoga poses include: Boat Pose , Reclining Bound Angle Pose. |
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Stretch and Decompress Yoga Class |
| Teacher Marla Waal |
| Duration 46 minutes |
| Stretch and decompress with this online hatha video designed to help to release stress and muscular tension. Great for after a workout to release lactic acid from the muscles or for anytime you need to relax and refresh mind and body. |
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Meditation On Emotions |
| Teacher Bernie Clark |
| Duration 15 minutes |
| In this mindfulness session you will learn how to watch the rising and falling away of emotions, feelings, and thoughts that lead to these states of mind and heart. The practice is one of allowing all states to arise and leave, without getting caught up in them, pushing them away or reacting to them. |
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De-Stress Meditation Relaxation |
| Teacher Michelle Trantina |
| Duration 20.5 minutes |
| Recognize and transform patterns of stress and tension. Bring yourself to a place of grounded calm. This practice was designed to be done sitting in a chair, but can also be practiced, if you prefer, sitting on a cushion or lying down. |
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Yoga For Anxiety |
| Teacher Rick Coe |
| Duration 33 minutes |
| This flow was designed to reduce anxiety through balancing and calming breathing exercises such opposite nostril breathing (nadi shodhana) and bee's breath (brahmari). The first flow of asanas are vigorous with the intention of releasing excess energy. The second flow of asanas were chosen to calm the nervous system and release tension. |
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Cycling Energy Yoga Class |
| Teacher Kreg Weiss |
| Duration 60 minutes |
| This yoga class begins with a challenging, repeating sequence of upper and lower body yoga poses that develop significant warmth and strength. This warmth is taken into a core series that generates flexibility while conditioning body awareness. This practice is a complimentary alternative to traditional Power/Vinyasa style yoga flows. |
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Focus Meditation |
| Teacher Kreg Weiss |
| Duration 15 minutes |
| Establish greater clarity of holistic life-goals through the practice of focus. This meditation utilizes heart rhythms to attain a state of inner observance and concentration. This lesson can be performed in traditional seated yoga poses or in a chair. |
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Grounding Breath Yoga Flow |
| Teacher Kreg Weiss |
| Duration 25 minutes |
| This hatha yoga class incorporates various calming Pranayamas (Breath Exercises) with simple asanas (postures), like Downward Facing Dog, to create a state of relaxation, rejuvenation, and inner reflection. Anytime you need to center yourself, and are looking for a more gentle practice. |
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Classical Pilates Matwork |
| Teacher Erin Murphy |
| Duration 44 minutes |
| Pilates Mat is a series of floor exercises
designed by Joseph Pilates. In this class you
will learn the foundations of Pilates; breath,
concentration, control, centering and
precision. These exercises are designed to
uniformly strengthen the body as a whole
creating a balance of strength and flexibility. |
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Intermediate Classical Pilates Matwork |
| Teacher Erin Murphy |
| Duration 40 minutes |
| This class is for those that have experience with Classical Pilates Mat work and are ready for a challenge. More complex and difficult exercises are introduced to challenge your breath capacity, core strength and stamina, as well as flexibility. |
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Moving Meditation Vinyasa Yoga |
| Teacher Clara Roberts-Oss |
| Duration 55 minutes |
| This vinyasa yoga class blends different lineages to create a fluid practice, beginning with a moving meditation that is influenced by Tai Chi. This practice will connect your breath and your body. |
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Meditation On Thoughts |
| Teacher Bernie Clark |
| Duration 15 minutes |
| In this mindfulness session you will learn how
to watch your own mind; to follow the coming
and going of thoughts without getting
attached to them or caught up in the drama
that our thoughts create. |
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Powerful Yoga Practice |
| Teacher Tara Cheyenne Friedenberg |
| Duration 75 minutes |
| An advanced power yoga class. Get strong, both in body and mind. |
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Inner Fire Yoga Flow |
| Teacher Nico Luce |
| Duration 75 minutes |
| This intermediate-advanced sequence of yoga asanas was
designed to embrace the flow of your breath. Explore hip
openers, backbends and balancing poses that will
invigorate your body and free your soul.
You are encouraged to build a strong foundation,
paying close attention to detail, moving into the
more advanced poses only if both your body and mind feel
ready. |
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Power Yoga Therapy Introductory Yoga Flow |
| Teacher Jesse Enright |
| Duration 90 minutes |
| This In-Depth workshop class combines detailed alignment and powerful, flowing movements. PowerYogaTherapy seeks to provide students with an understanding of "how" and "why"yoga postures work. With an emphasis on muscular balance and postural integrity over aesthetics and performance, this class aims to change the practice of "power yoga" from potentially dangerous contortion into a profound
tool for healing and transforming the human body. In this In-Depth Introductory class Jesse demonstrates and explains in detail the basic introductory 48 minute flow. |
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Power Yoga Therapy |
| Teacher Jesse Enright |
| Duration 48 minutes |
| This is the uninterrupted 48 minute introductory flow, in which Jesse demonstrates the postures and movements in time with the 6 second breath cycle. |
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Kundalini Yoga |
| Teacher Lidija Martinovic |
| Duration 60 minutes |
| This Kundalini Yoga Class includes exercises for Body Cleansing and Disease Prevention as taught by Yogi Bhajan. |
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Prenatal Yoga |
| Teacher Ariel Pavic, RYT |
| Duration 55 minutes |
| In this class you will flow into postures specifically tailored to the needs of your changing pregnant body, with an emphasis on the breath. Communicate with your baby, relax and nurture yourself in this supportive, yet energizing class. A dynamic squat flow is included which will open your hips and strengthen and tone your uterus in preparation for childbirth. Guided, baby centered relaxation to finish. This class can also be used by mom's post-natally. |
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Yin Yoga |
| Teacher Bernie Clark |
| Duration 60 minutes |
| This class will introduce the student to the three basic principles of the Yin Yoga practice and will explain how and why we should do Yin Yoga. The benefits of the yin style will be explained on a physical, energetic and mental level. |
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Yogalates |
| Teacher Nico Luce |
| Duration 55 minutes |
| Yoga Infused Pilates. This level 2 - 3 class combines some of the ancient science of hatha yoga with the core stabilizing, regenerative dynamics of Pilates. Strengthen all of the major muscle groups and develop a streamlined physique, while cultivating mental calm with Pilates exercises and Yoga postures. |
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Beginner Yoga Practice |
| Teacher Marla Waal |
| Duration 61 minutes |
| Marla guides you through a series of foundational and stabilizing yoga postures. Feel the mind/body benefits of waking up your spine, increasing strength and endurance, joint stability and rage of motion, while developing powerful body and breath awareness. |
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Inner Rhythms Hatha Practice |
| Teacher Marla Waal |
| Duration 60 minutes |
| Marla guides you thorough yoga pose sequences that will brighten your mood, strengthen your body, and clear your mind. Final relaxation is done on your belly, so be sure to have a few blankets, pillows, or a bolster on hand. |
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Earth Flow Vinyasa |
| Teacher Clara Roberts-Oss |
| Duration 65 minutes |
| Fire, water and air. How do these elements translate in our bodies through movement?
We are made up of at least 75% water, this flow will allow the body to return to it's natural state, fluidity. The vinyasa will begin with water, weaving fire and air through out. Explore your own fluid state with the earth flow. |
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Core To Distal Pilates |
| Teacher Anita Seiz |
| Duration 33 minutes |
| With focus on how the limbs and endpoints are
supported from center, core and distal initiation will be explored with cuing to encourage awareness of the options available to us in our movement. |
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Strong and Steady Vinyasa |
| Teacher Neil Mark |
| Duration 73 minutes |
| This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Voice instruction by Kreg Weiss. |
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Hatha Flow Level Two |
| Teacher Kreg Weiss |
| Duration 34 minutes |
| Energize your mind, body, and soul with this warming flow. Inspire your yogic practice by exploring your body’s potential through a sequence of postures that places emphasis on creating core strength. |
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Beginner Yoga Class With Padma |
| Teacher Padma |
| Duration 60 minutes |
| The theme of this Yoga practice is Mountain. Develop steadiness and connection through breath and classical Hatha Yoga poses. Enjoy stages of physical warming and mental cooling providing a complete renewal of the whole. |
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Ashtanga Yoga Flow |
| Teacher Nico Luce |
| Duration 62 minutes |
| Build strength and focus; unite body, mind, and breath with this Ashtanga Yoga class that draws from the primary series. This practice is recommended for experienced practitioners.
Yoga Postures include: Virabhadrasana 1 , Uttanasana |
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Padma Classical Yoga |
| Teacher Padma |
| Duration 58:00 minutes |
| The theme of this Yoga class is Ocean. Flowing with breath and flowing with the physical, enjoy classical Hatha Yoga postures that bring grounding, connection, and rejuvenation. target="_new"href=http://www.padmameditation.com>Padma Meditation. |
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Power Flow |
| Teacher Marla Waal |
| Duration 90 minutes |
| Build dynamic strength and flexibility with this graceful power yoga class. This yoga video includes postures: Janu Sirsasana , Tadasana |
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Creating Internal Balance |
| Teacher Carolyn McManus |
| Duration 62 minutes |
| The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced. Yoga Postures include: Navasana , Sukhasana |
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Pilates Class Level Two |
| Teacher Svetlana Lysenko |
| Duration 31 minutes |
| This level two Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, and improve posture. Cultivate the perfect balance between strength
and flexibility. Build strength from the inside out with this Pilates video class. |
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Flowing From the Core |
| Teacher Alix Rodrigues |
| Duration 39 minutes |
| Bring renewed body awareness into your practice with this hatha class that focuses on strengthening the core and stabilizing the spine. Draw awareness from the core to the surface of the body, and from the surface back to the core. Yoga postures include: Marjariasana , Vrksasana |
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Foundations of Power Flow |
| Teacher Alix Rodrigues |
| Duration 37 minutes |
| An excellent introduction to power yoga, this class breaks down sun salutations in a gentle way, building heat in the body, increasing cardiovascular flow, developing strength and awareness. |
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Intermediate Pilates |
| Teacher Wendy Chmelauskas |
| Duration 20 minutes |
Voice Instruction by: Odette Slater
Tone muscles, release stress, improve coordination, dynamic stability, and body awareness with this challenging, intermediate Pilates class. |
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Gentle Renewal Flow |
| Teacher Kreg Weiss |
| Duration 30 minutes |
| Saturate mind and body with calming energy with this relaxing yoga class. Kreg guides you mindfully through gentle movements while cultivating a meditative state. Infuse your entire being with calm, yet refreshing energy, an essential element for a busy and dynamic lifestyle. |
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Creating Focused Energy |
| Teacher Carolyn McManus |
| Duration 45 minutes |
| The emphasis on this hatha class is on balance. Balancing poses and movements help improve our posture and develop coordination and strength. In this video we explore balancing on one foot, on our knees, or even in a seated position to help develop attentive mental focus. When we are balanced, we are focused, when we are focused, we are balanced. |
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Yoga For Beginners |
| Teacher Alix Rodrigues |
| Duration 46 minutes |
| This beginner hatha yoga video will take you through a series of standing yoga posture sequences, aiding in developing a strong understanding of the fundamentals and details of each yoga posture. This beginner yoga class will help develop greater strength, balance, focus, and stamina, as well as flexiblity. An excellent introduction to basic yoga poses (asanas). Yoga postures include: Mountain Pose , Tree Pose |
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Short Power Flow |
| Teacher Nico Luce |
| Duration 25 minutes |
| Explore warmth and flow with this vinyasa sequence. Extra connection is offered with the engagement of bandhas (energy locks) in several poses. This shorter flow is also ideal for those introducing themselves to Power and Ashtanga style practices. |
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Beginner Yoga Practice |
| Teacher Marla Waal |
| Duration 61 minutes |
| Marla guides you through a series of foundational and stabilizing yoga postures. Feel the mind/body benefits of waking up your spine, increasing strength and endurance, joint stability and rage of motion, while developing powerful body and breath awareness. |
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Deep Energy Flow |
| Teacher Kreg Weiss |
| Duration 55 minutes |
| Feel revitalized with this challenging yoga class that will take you through energizing standing and floor sequences. Strong foundation and experience required. Postures include: Halasana, Two Knee Spinal Twist |
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