MyYogaMusic offers a wide variety of music by independent artists for download onto your MP3 player or to burn to CD.
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A hypnosis style guided meditation to induce a state of sleep and minimize or eliminate the effects of jet lag.
Using a combination of an ancient yogic meditation and Ericksonian voice induction hypnosis the listener is transported into a relaxed state, highly conducive to deep relaxation and sleep. In addition, an affirmation of eliminating the effects of time zone variance (jet lag) is introduced. This experience results in an effective and sound rest and readies the practitioner to function effectively in the new time zone.
Freedom From Flight Anxiety Meditation
Teacher Padma
Duration 20 minutes
A three part total freedom from stress program:
1. BODY: relax and unwind
2. BREATH: develop a strong nervous system
3. MIND: find total freedom from anxiety
Sensory Meditation
Teacher Padma
Duration 11 minutes
In this audio meditation we begin to deepen awareness of body and mind. Center and ground into the body. Heighten and focus awareness of the individual senses. Observe feelings, observe thoughts. Through meditation choose to decrease stress, discern and consciously cultivate mental clarity, a more grounded sense of self, a healthier, balanced state of being.
Learn more about... Padma
Exploring Meditation
Teacher Padma
Duration 15.5 minutes
Why meditate? This meditation explores how meditation can benefit our lives. In this meditation class begin to examine thoughts and the nature of mind, and how the mind affects the body. By observing mental patterns through meditation we cultivate self-awareness and a healthier, clearer, more authentic sense of self. Through meditation we begin to find Stillness.
Learn more about... Padma
Yoga Nidra
Teacher Daniel Mirecki
Duration 42 minutes
Yoga Nidra means Yogic Sleep. You leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. Yoga Nidra brings an incredible calmness, quietness, and clarity. Yoga Nidra is one of the deepest of all meditation practices, leading awareness through many levels of mental process to a state of supreme stillness and insight. **Important:READ HERE before you begin.
Refresh and Rejuvenate
Teacher Van Clayton Powel
Duration 46 minutes
A complete meditation CD download including...
6 min intro to meditation
10 min Refresh Meditation Practice
30min Rejuvenation Meditation Practice
Experience a Refresh recharge or a full Rejuvenate for deep clearing and energizing the mind and body.
A combination of beautiful imagery, a wonderfully soothing voice, and crystal-clear directions make these tracks a special treat. Learn more about... Van Clayton Powel
*Note: This is a winrar download. Please go HERE to download the program needed to extract the CD in its entirety.
Breath Meditation
Teacher Padma
Duration 8 minutes
This meditation practice explores conscious breathing. By affecting breath cycles and patterns in this audio meditation we affect other cycles and patterns in our bodies and our minds. Through regular meditation practice we create deeper states of wholeness, balance and vitality; a more vibrant sense of self.
Learn more about... Padma
Yoga Nidra Short Session
Teacher Daniel Mirecki
Duration 22 minutes
Short Practice Yoga Nidra session.
**Important:READ HERE before you begin.
Mind and Body Relaxation
Teacher Daniel Mirecki
Duration 7 minutes
Integrate mind and body. Cultivate a deep state of relaxation with this class.
Guided Zen Meditation
Teacher shakti mhi
Duration 14:30 minutes
This class will prepare you for silent meditation. When you hear the sound of the gong, you will sit for ten minutes in silence.
Full Body Relaxation
Teacher shakti mhi
Duration 10 minutes
Enjoy being guided into deep mental serenity and physical release through song and visualization.
Color Meditation
Teacher Michelle Trantina
Duration 18 minutes
Draw color and awareness though the cells and pathways of the body. Cleanse and renew. Revitalize and clarify with this seated meditation.
Water Meditation
Teacher Marla Waal
Duration 19 minutes
Draw awareness and energy, and vibrance through the chakras using water visualization.
Relaxation
Teacher Kreg Weiss
Duration 14 minutes
Refresh your mind and body with this guided relaxation. Learn to release tension and stress as you deepen into a meditative state.
Third Eye Meditation
Teacher Kreg Weiss
Duration 21 minutes
This relaxing meditation introduces visualization techniques that help you place attention and focus upon the Third Eye to bring a reconnection to self-knowledge, wisdom, and clairvoyance.
Evening Relaxation
Teacher Michelle Trantina
Duration 15 minutes
A soothing and relaxing practice. Anytime you need to release physical tension, ease the mind and prepare for restful sleep.
Mid-Flight Airplane Stretch
Teacher Michelle Trantina
Duration 8:15 minutes
A refreshing and rejuvinating mid-flight stretch for long journeys.
Airplane Meditation
Teacher Michelle Trantina
Duration 6:30 minutes
This practice will help ease anxiety or stress, get more in touch with your body, relax the mind, and increase awareness of the present moment.
Our Download Center offers a wide selection of Music, Audio, and Video.
Choose from our enlightening selection of original songs by musicians from around the world. Yoga Video downloads, Pilates video downloads, Meditation Audio downloads, Audio Yoga Practices, Yoga Music, Meditation Music, Podcasts, Interviews, Workshops, Satsangs, and more. Download powerful tools from the internet to your mp3 player, mobile phone, iPod, or TV, laptop, or PC.
Disengage from tension and stress, and experience the openness and expansion of wholeness in the moment. Bring yourself to a deeply relaxed state, where your muscle fibers can unwind and let go. Find refreshing music to accompany your contemplative yoga or meditation practice, to motivate your workout, to relax you before bed or an important meeting. Tune in to something sublime to shift gears after enduring a hectic 9 – 5..
Enhance your holistic path to better health, relaxation, meditation, dreams, and inspiration. Our Music, Yoga and Meditation Audio and Video classes inspire and relax you, lead you gently inward, anchoring you into the moment so you feel connected with your innermost being. For anyone looking to deepen his or her experience of yoga and bliss.
Feel free to browse MyYogaMusic.com and sample our music. Take the opportunity to also visit our sister site at My Yoga Online and watch our Yoga, Pilates, Meditation, and Yoga at Work videos.
If you are a musician or composer and would like to have your music available for download on our site, please Contact Us.
