MyYogaMusic offers a wide variety of music by independent artists for download onto your MP3 player or to burn to CD.
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Recognize and transform patterns of stress and tension. Bring yourself to a place of grounded calm. This practice was designed to be done sitting in a chair, but can also be practiced, if you prefer, sitting on a cushion or lying down.
Establish greater clarity of holistic life-goals through the practice of focus. This meditation utilizes heart rhythms to attain a state of inner observance and concentration. This lesson can be performed in traditional seated yoga poses or in a chair.
Breath is the primary source of energy and vitality. This meditation nourishes the body and mind with healing breath work and visualization techniques. This lesson can be performed in traditional seated yoga poses or in a chair.
In this mindfulness session you will learn how
to watch your own mind; to follow the coming
and going of thoughts without getting
attached to them or caught up in the drama
that our thoughts create.
In this mindfulness session you will learn how to watch the rising and falling away of emotions, feelings, and thoughts that lead to these states of mind and heart. The practice is one of allowing all states to arise and leave, without getting caught up in them, pushing them away or reacting to them.
A hypnosis style guided meditation to induce a state of sleep and minimize or eliminate the effects of jet lag.
Using a combination of an ancient yogic meditation and Ericksonian voice induction hypnosis the listener is transported into a relaxed state, highly conducive to deep relaxation and sleep. In addition, an affirmation of eliminating the effects of time zone variance (jet lag) is introduced. This experience results in an effective and sound rest and readies the practitioner to function effectively in the new time zone.
In this REMASTERED AUDIO Meditation Practice, we begin to deepen awareness of body and mind. Center and ground into the body. Heighten and focus awareness of the individual senses. Observe feelings, observe thoughts. Through meditation choose to decrease stress, discern and consciously cultivate mental clarity, a more grounded sense of self, a healthier, balanced state of being.
Yoga Nidra means Yogic Sleep. In this meditation you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. Yoga Nidra brings an incredible calmness, quietness, and clarity. Yoga Nidra is one of the deepest of all meditation practices, leading awareness through many levels of mental process to a state of supreme stillness and insight. **Important: READ HERE before you begin.
This is a REMASTERED AUDIO Meditation.
Why meditate? This meditation explores how meditation can benefit our lives. In this meditation class begin to examine thoughts and the nature of mind, and how the mind affects the body. By observing mental patterns through meditation we cultivate self-awareness and a healthier, clearer, more authentic sense of self. Through meditation we begin to find Stillness.
This online class will prepare you for silent meditation. When you hear the sound of the gong, sit for ten minutes in silence, until you hear the gong again.
Experience a Refresh recharge for deep clearing and energizing the mind and body.
A combination of beautiful imagery, a wonderfully soothing voice, and crystal-clear directions make these tracks a special treat.
Download the complete meditation CD including...
6 min intro to meditation
10 min Refresh Meditation Practice
30min Rejuvenation Meditation Practice
*Note: This is a winrar download. Please go HERE to download the program needed to extract the CD in its entirety.
This REMASTERED AUDIO meditation practice explores conscious breathing. By affecting breath cycles and patterns in this audio meditation we affect other cycles and patterns in our bodies and our minds. Through regular meditation practice we create deeper states of wholeness, balance and vitality; a more vibrant sense of self.
Short Practice Yoga Nidra session.
Yoga Nidra means Yogic Sleep. In this meditation you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. Yoga Nidra brings an incredible calmness, quietness, and clarity. Yoga Nidra is one of the deepest of all meditation practices, leading awareness through many levels of mental process to a state of supreme stillness and insight. **Important: READ HERE before you begin.
Refresh your mind and body with this guided meditation relaxation. Learn to release tension and stress as you deepen into a meditative state. Excellent to relieve muscular tension associated with chronic, unreleased stress, and for those who have trouble sleeping or focusing the mind. This meditation video will leave you feeling relaxed and calm. This practice is also available as an audio meditation download and can be performed lying in bed, on your mat, or anytime anywhere you need to de-stress.
This relaxing meditation introduces visualization techniques that help you place attention and focus upon the Third Eye to bring a reconnection to self-knowledge, wisdom, and clairvoyance.
A soothing and relaxing meditation practice. Excellent anytime you need to release physical tension, ease the mind and prepare for a restful sleep. Be sure to have a blanket or warm clothes. Take glasses off, take hair down before you begin.
Our Download Center offers a wide selection of Music, Audio, and Video.
Choose from our enlightening selection of original songs by musicians from around the world. Yoga Video downloads, Pilates video downloads, Meditation Audio downloads, Audio Yoga Practices, Yoga Music, Meditation Music, Podcasts, Interviews, Workshops, Satsangs, and more. Download powerful tools from the internet to your mp3 player, mobile phone, iPod, or TV, laptop, or PC.
Disengage from tension and stress, and experience the openness and expansion of wholeness in the moment. Bring yourself to a deeply relaxed state, where your muscle fibers can unwind and let go. Find refreshing music to accompany your contemplative yoga or meditation practice, to motivate your workout, to relax you before bed or an important meeting. Tune in to something sublime to shift gears after enduring a hectic 9 – 5..
Enhance your holistic path to better health, relaxation, meditation, dreams, and inspiration. Our Music, Yoga and Meditation Audio and Video classes inspire and relax you, lead you gently inward, anchoring you into the moment so you feel connected with your innermost being. For anyone looking to deepen his or her experience of yoga and bliss.
Feel free to browse MyYogaMusic.com and sample our music. Take the opportunity to also visit our sister site at My Yoga Online and watch our Yoga, Pilates, Meditation, and Yoga at Work videos.
If you are a musician or composer and would like to have your music available for download on our site, please Contact Us.
