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Yoga For Quick Energy |
| Teacher Kreg Weiss |
| Duration 3.5 minutes |
| Practice this short yoga flow for a quick burst of energy. Great in the morning, or during a short break in the day. |
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Sun Salutation A (Surya Namaskar) |
| Teacher Jesse Enright |
| Duration 24.5 minutes |
| Sun Salutation workshop by Jesse Enright. Jesse talks about Softness, Intention, Relaxation, and the Breath. All important aspects in our approach to Hatha Yoga. He thoroughly breaks down Surya Namaskar A examining alignment and major joint structures in the body while cycling through. |
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Kundalini For Core Strengthening |
| Teacher Gloria Latham |
| Duration 8 minutes |
| This short Kundalini practice will develop core strength; it also works with strengthening and clarifying the third (manipura) Chakra and a mantra for prosperity. |
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Energy Awakening Yoga Flow |
| Teacher Kreg Weiss |
| Duration 30 minutes |
| Perfect for the morning hatha practice or anytime you feel like a more gentle class. In this yoga class breath will lead you through a series of flowing postures that build heat and openness before moving deep into stretching poses that target the hips and thighs.
Yoga poses include: Bhujangasana , Vajrasana |
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Restorative Hatha Yoga |
| Teacher Kreg Weiss |
| Duration 38.5 minutes |
| Tune into all the rhythms of your body to heal, open, and restore. Explore this restorative variation of yoga postures, exercises, and meditations, using basic props. Work through physical limitations, stiffness, or strain with comfort and ease. Learn to modify for the needs of your own body, so you can enjoy your yoga practice to the fullest. Yoga poses include: Boat Pose , Reclining Bound Angle Pose. |
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Stretch and Decompress Yoga Class |
| Teacher Marla Waal |
| Duration 46 minutes |
| Stretch and decompress with this online hatha video designed to help to release stress and muscular tension. Great for after a workout to release lactic acid from the muscles or for anytime you need to relax and refresh mind and body. |
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Meditation On Emotions |
| Teacher Bernie Clark |
| Duration 15 minutes |
| In this mindfulness session you will learn how to watch the rising and falling away of emotions, feelings, and thoughts that lead to these states of mind and heart. The practice is one of allowing all states to arise and leave, without getting caught up in them, pushing them away or reacting to them. |
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De-Stress Meditation Relaxation |
| Teacher Michelle Trantina |
| Duration 20.5 minutes |
| Recognize and transform patterns of stress and tension. Bring yourself to a place of grounded calm. This practice was designed to be done sitting in a chair, but can also be practiced, if you prefer, sitting on a cushion or lying down. |
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Yoga For Anxiety |
| Teacher Rick Coe |
| Duration 33 minutes |
| This flow was designed to reduce anxiety through balancing and calming breathing exercises such opposite nostril breathing (nadi shodhana) and bee's breath (brahmari). The first flow of asanas are vigorous with the intention of releasing excess energy. The second flow of asanas were chosen to calm the nervous system and release tension. |
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Cycling Energy Yoga Class |
| Teacher Kreg Weiss |
| Duration 60 minutes |
| This yoga class begins with a challenging, repeating sequence of upper and lower body yoga poses that develop significant warmth and strength. This warmth is taken into a core series that generates flexibility while conditioning body awareness. This practice is a complimentary alternative to traditional Power/Vinyasa style yoga flows. |
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Classical Pilates Matwork |
| Teacher Erin Murphy |
| Duration 44 minutes |
| Pilates Mat is a series of floor exercises
designed by Joseph Pilates. In this class you
will learn the foundations of Pilates; breath,
concentration, control, centering and
precision. These exercises are designed to
uniformly strengthen the body as a whole
creating a balance of strength and flexibility. |
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Grounding Breath Yoga Flow |
| Teacher Kreg Weiss |
| Duration 25 minutes |
| This hatha yoga class incorporates various calming Pranayamas (Breath Exercises) with simple asanas (postures), like Downward Facing Dog, to create a state of relaxation, rejuvenation, and inner reflection. Anytime you need to center yourself, and are looking for a more gentle practice. |
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Focus Meditation |
| Teacher Kreg Weiss |
| Duration 15 minutes |
| Establish greater clarity of holistic life-goals through the practice of focus. This meditation utilizes heart rhythms to attain a state of inner observance and concentration. This lesson can be performed in traditional seated yoga poses or in a chair. |
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Freedom From Flight Anxiety Meditation |
| Teacher Padma |
| Duration 20 minutes |
A three part total freedom from stress program:
1. BODY: relax and unwind
2. BREATH: develop a strong nervous system
3. MIND: find total freedom from anxiety |
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Aero Sleep Meditation |
| Teacher Daniel Mirecki |
| Duration 20 minutes |
| A hypnosis style guided meditation to induce a state of sleep and minimize or eliminate the effects of jet lag.
Using a combination of an ancient yogic meditation and Ericksonian voice induction hypnosis the listener is transported into a relaxed state, highly conducive to deep relaxation and sleep. In addition, an affirmation of eliminating the effects of time zone variance (jet lag) is introduced. This experience results in an effective and sound rest and readies the practitioner to function effectively in the new time zone. |
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Intermediate Classical Pilates Matwork |
| Teacher Erin Murphy |
| Duration 40 minutes |
| This class is for those that have experience with Classical Pilates Mat work and are ready for a challenge. More complex and difficult exercises are introduced to challenge your breath capacity, core strength and stamina, as well as flexibility. |
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Moving Meditation Vinyasa Yoga |
| Teacher Clara Roberts-Oss |
| Duration 55 minutes |
| This vinyasa yoga class blends different lineages to create a fluid practice, beginning with a moving meditation that is influenced by Tai Chi. This practice will connect your breath and your body. |
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Meditation On Thoughts |
| Teacher Bernie Clark |
| Duration 15 minutes |
| In this mindfulness session you will learn how
to watch your own mind; to follow the coming
and going of thoughts without getting
attached to them or caught up in the drama
that our thoughts create. |
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Powerful Yoga Practice |
| Teacher Tara Cheyenne Friedenberg |
| Duration 75 minutes |
| An advanced power yoga class. Get strong, both in body and mind. |
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Power Yoga Therapy Introductory Yoga Flow |
| Teacher Jesse Enright |
| Duration 90 minutes |
| This In-Depth workshop class combines detailed alignment and powerful, flowing movements. PowerYogaTherapy seeks to provide students with an understanding of "how" and "why"yoga postures work. With an emphasis on muscular balance and postural integrity over aesthetics and performance, this class aims to change the practice of "power yoga" from potentially dangerous contortion into a profound
tool for healing and transforming the human body. In this In-Depth Introductory class Jesse demonstrates and explains in detail the basic introductory 48 minute flow. |
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Power Yoga Therapy |
| Teacher Jesse Enright |
| Duration 48 minutes |
| This is the uninterrupted 48 minute introductory flow, in which Jesse demonstrates the postures and movements in time with the 6 second breath cycle. |
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Inner Fire Yoga Flow |
| Teacher Nico Luce |
| Duration 75 minutes |
| This intermediate-advanced sequence of yoga asanas was
designed to embrace the flow of your breath. Explore hip
openers, backbends and balancing poses that will
invigorate your body and free your soul.
You are encouraged to build a strong foundation,
paying close attention to detail, moving into the
more advanced poses only if both your body and mind feel
ready. |
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Kundalini Yoga |
| Teacher Lidija Martinovic |
| Duration 60 minutes |
| This Kundalini Yoga Class includes exercises for Body Cleansing and Disease Prevention as taught by Yogi Bhajan. |
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Prenatal Yoga |
| Teacher Ariel Pavic, RYT |
| Duration 55 minutes |
| In this class you will flow into postures specifically tailored to the needs of your changing pregnant body, with an emphasis on the breath. Communicate with your baby, relax and nurture yourself in this supportive, yet energizing class. A dynamic squat flow is included which will open your hips and strengthen and tone your uterus in preparation for childbirth. Guided, baby centered relaxation to finish. This class can also be used by mom's post-natally. |
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Yin Yoga |
| Teacher Bernie Clark |
| Duration 60 minutes |
| This class will introduce the student to the three basic principles of the Yin Yoga practice and will explain how and why we should do Yin Yoga. The benefits of the yin style will be explained on a physical, energetic and mental level. |
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Yogalates |
| Teacher Nico Luce |
| Duration 55 minutes |
| Yoga Infused Pilates. This level 2 - 3 class combines some of the ancient science of hatha yoga with the core stabilizing, regenerative dynamics of Pilates. Strengthen all of the major muscle groups and develop a streamlined physique, while cultivating mental calm with Pilates exercises and Yoga postures. |
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Beginner Yoga Practice |
| Teacher Marla Waal |
| Duration 61 minutes |
| Marla guides you through a series of foundational and stabilizing yoga postures. Feel the mind/body benefits of waking up your spine, increasing strength and endurance, joint stability and rage of motion, while developing powerful body and breath awareness. |
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Inner Rhythms Hatha Practice |
| Teacher Marla Waal |
| Duration 60 minutes |
| Marla guides you thorough yoga pose sequences that will brighten your mood, strengthen your body, and clear your mind. Final relaxation is done on your belly, so be sure to have a few blankets, pillows, or a bolster on hand. |
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Earth Flow Vinyasa |
| Teacher Clara Roberts-Oss |
| Duration 65 minutes |
| Fire, water and air. How do these elements translate in our bodies through movement?
We are made up of at least 75% water, this flow will allow the body to return to it's natural state, fluidity. The vinyasa will begin with water, weaving fire and air through out. Explore your own fluid state with the earth flow. |
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Core To Distal Pilates |
| Teacher Anita Seiz |
| Duration 33 minutes |
| With focus on how the limbs and endpoints are
supported from center, core and distal initiation will be explored with cuing to encourage awareness of the options available to us in our movement. |
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Strong and Steady Vinyasa |
| Teacher Neil Mark |
| Duration 73 minutes |
| This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness to inner connection. Voice instruction by Kreg Weiss. |
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Hatha Flow Level Two |
| Teacher Kreg Weiss |
| Duration 34 minutes |
| Energize your mind, body, and soul with this warming flow. Inspire your yogic practice by exploring your body’s potential through a sequence of postures that places emphasis on creating core strength. |
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Beginner Yoga Class With Padma |
| Teacher Padma |
| Duration 60 minutes |
| The theme of this Yoga practice is Mountain. Develop steadiness and connection through breath and classical Hatha Yoga poses. Enjoy stages of physical warming and mental cooling providing a complete renewal of the whole. |
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Ashtanga Yoga Flow |
| Teacher Nico Luce |
| Duration 62 minutes |
| Build strength and focus; unite body, mind, and breath with this Ashtanga Yoga class that draws from the primary series. This practice is recommended for experienced practitioners.
Yoga Postures include: Virabhadrasana 1 , Uttanasana |
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Padma Classical Yoga |
| Teacher Padma |
| Duration 58:00 minutes |
| The theme of this Yoga class is Ocean. Flowing with breath and flowing with the physical, enjoy classical Hatha Yoga postures that bring grounding, connection, and rejuvenation. target="_new"href=http://www.padmameditation.com>Padma Meditation. |
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Power Flow |
| Teacher Marla Waal |
| Duration 90 minutes |
| Build dynamic strength and flexibility with this graceful power yoga class. This yoga video includes postures: Janu Sirsasana , Tadasana |
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Creating Internal Balance |
| Teacher Carolyn McManus |
| Duration 62 minutes |
| The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced. Yoga Postures include: Navasana , Sukhasana |
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Pilates Class Level Two |
| Teacher Svetlana Lysenko |
| Duration 31 minutes |
| This level two Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, and improve posture. Cultivate the perfect balance between strength
and flexibility. Build strength from the inside out with this Pilates video class. |
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Flowing From the Core |
| Teacher Alix Rodrigues |
| Duration 39 minutes |
| Bring renewed body awareness into your practice with this hatha class that focuses on strengthening the core and stabilizing the spine. Draw awareness from the core to the surface of the body, and from the surface back to the core. Yoga postures include: Marjariasana , Vrksasana |
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Foundations of Power Flow |
| Teacher Alix Rodrigues |
| Duration 37 minutes |
| An excellent introduction to power yoga, this class breaks down sun salutations in a gentle way, building heat in the body, increasing cardiovascular flow, developing strength and awareness. |
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Intermediate Pilates |
| Teacher Wendy Chmelauskas |
| Duration 20 minutes |
Voice Instruction by: Odette Slater
Tone muscles, release stress, improve coordination, dynamic stability, and body awareness with this challenging, intermediate Pilates class. |
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Gentle Renewal Flow |
| Teacher Kreg Weiss |
| Duration 30 minutes |
| Saturate mind and body with calming energy with this relaxing yoga class. Kreg guides you mindfully through gentle movements while cultivating a meditative state. Infuse your entire being with calm, yet refreshing energy, an essential element for a busy and dynamic lifestyle. |
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Creating Focused Energy |
| Teacher Carolyn McManus |
| Duration 45 minutes |
| The emphasis on this hatha class is on balance. Balancing poses and movements help improve our posture and develop coordination and strength. In this video we explore balancing on one foot, on our knees, or even in a seated position to help develop attentive mental focus. When we are balanced, we are focused, when we are focused, we are balanced. |
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Yoga For Beginners |
| Teacher Alix Rodrigues |
| Duration 46 minutes |
| This beginner hatha yoga video will take you through a series of standing yoga posture sequences, aiding in developing a strong understanding of the fundamentals and details of each yoga posture. This beginner yoga class will help develop greater strength, balance, focus, and stamina, as well as flexiblity. An excellent introduction to basic yoga poses (asanas). Yoga postures include: Mountain Pose , Tree Pose |
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Short Power Flow |
| Teacher Nico Luce |
| Duration 25 minutes |
| Explore warmth and flow with this vinyasa sequence. Extra connection is offered with the engagement of bandhas (energy locks) in several poses. This shorter flow is also ideal for those introducing themselves to Power and Ashtanga style practices. |
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Deep Energy Flow |
| Teacher Kreg Weiss |
| Duration 55 minutes |
| Feel revitalized with this challenging yoga class that will take you through energizing standing and floor sequences. Strong foundation and experience required. Postures include: Halasana, Two Knee Spinal Twist |
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