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Recognize and transform patterns of stress and tension. Bring yourself to a place of grounded calm. This practice was designed to be done sitting in a chair, but can also be practiced, if you prefer, sitting on a cushion or lying down.
Hatha Flow Level 2
Teacher Kreg Weiss
Duration 34 minutes
Re-energize your body, mind, and spirit with this warming flow. Enjoy the emphasis on core conditioning and strengthening.
Focus Meditation
Teacher Kreg Weiss
Duration 15 minutes
Establish greater clarity of holistic life-goals through the practice of focus. This meditation utilizes heart rhythms to attain a state of inner observance and concentration. This lesson can be performed in traditional seated yoga poses or in a chair.
Creating Focused Energy
Teacher Carolyn McManus
Duration 45 minutes
The emphasis on this hatha class is on balance. Balancing poses and movements help improve our posture and develop coordination and strength. In this video we explore balancing on one foot, on our knees, or even in a seated position to help develop attentive mental focus. When we are balanced, we are focused, when we are focused, we are balanced.
Aero Sleep Meditation
Teacher Daniel Mirecki
Duration 20 minutes
IPOD VIDEO Podcast for your ipod
A hypnosis style guided meditation to induce a state of sleep and minimize or eliminate the effects of jet lag. Using a combination of an ancient yogic meditation and Ericksonian voice induction hypnosis the listener is transported into a relaxed state, highly conducive to deep relaxation and sleep. In addition, an affirmation of eliminating the effects of time zone variance (jet lag) is introduced. This experience results in an effective and sound rest and readies the practitioner to function effectively in the new time zone.
Freedom From Flight Anxiety Meditation
Teacher Padma
Duration 20 minutes
IPOD VIDEO Podcast for your ipod
A three part total freedom from stress program:
1. BODY: relax and unwind
2. BREATH: develop a strong nervous system
3. MIND: find total freedom from anxiety
Power Flow Level 3
Teacher Marla Waal
Duration 90 minutes
IPOD VIDEO Podcast for your ipod
Build dynamic strength and flexibility with this vigorous power yoga class.
Creating Internal Balance
Teacher Carolyn McManus
Duration 62 minutes
IPOD VIDEO Podcast for your ipod
The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced.
Intermediate Pilates
Teacher Wendy Chmelauskas
Duration 20 minutes
IPOD VIDEO Podcast for your ipod
Create core strength, tone muscles and improve your posture with this challenging, intermediate online Pilates class.
Gentle Renewal Hatha Flow
Teacher Kreg Weiss
Duration 30 minutes
IPOD VIDEO Podcast for your ipod
Saturate mind and body with calming energy with this gentle yoga class. Slow movements and guided breath are taken into the yoga poses adding a refreshing, meditative quality to this practice.
Power Yoga
Teacher Alix Rodrigues
Duration 37 minutes
IPOD VIDEO Podcast for your ipod
An excellent introduction to power yoga. This power yoga class breaks down sun salutations - flowing asana sequences (viniyasas) bulding heat in the body, increasing cardiovascular flow, developing strength and awareness.
Ashtanga Flow
Teacher Nico Luce
Duration 62 minutes
IPOD VIDEO Podcast for your ipod
Build strength and focus; unite body, mind, and breath with this online Ashtanga Yoga class that draws from the primary series. This practice is recommended for experienced practitioners.
Deep Energy Flow
Teacher Kreg Weiss
Duration 55 minutes
IPOD VIDEO Podcast for your ipod
Feel revitalized with this challenging yoga class that will take you through energizing standing and floor sequences. Strong foundation and experience required.
Padma Beginner Yoga
Teacher Padma
Duration 60 minutes
IPOD VIDEO Podcast for your ipod
The theme of this Yoga practice is Mountain. Develop steadiness and connection through breath and classical Hatha Yoga poses. Enjoy stages of physical warming and mental cooling providing a complete renewal of the whole.
Pilates Level Two
Teacher Svetlana Lysenko
Duration 31 minutes
This level two Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, and improve posture. Cultivate the perfect balance between strength and flexibility. Build strength from the inside out with this Pilates video class.
Flowing From the Core
Teacher Alix Rodrigues
Duration 36 minutes
IPOD VIDEO Podcast for your ipod
Bring renewed body awareness into your practice with this hatha class that focuses on strengthening the core and stabilizing the spine. Yoga postures include: Marjariasana , Vrksasana
This is a Windows Media File.
Yoga For Beginners
Teacher Alix Rodrigues
Duration 45 minutes
This beginner hatha yoga video will take you through a series of standing yoga posture sequences, aiding in developing a strong understanding of the fundamentals and details of each yoga posture. This beginner yoga class will help develop greater strength, balance, focus, and stamina, as well as flexiblity.
Short Power Flow
Teacher Nico Luce
Duration 25 minutes
IPOD VIDEO Podcast for your ipod
Explore warmth and flow with this vinyasa sequence. Extra connection is offered with the engagement of bandhas (energy locks) in several poses. This shorter flow is also ideal for those introducing themselves to Power and Ashtanga style practices.
Our Download Center offers a wide selection of Music, Audio, and Video.
Choose from our enlightening selection of original songs by musicians from around the world. Yoga Video downloads, Pilates video downloads, Meditation Audio downloads, Audio Yoga Practices, Yoga Music, Meditation Music, Podcasts, Interviews, Workshops, Satsangs, and more. Download powerful tools from the internet to your mp3 player, mobile phone, iPod, or TV, laptop, or PC.
Disengage from tension and stress, and experience the openness and expansion of wholeness in the moment. Bring yourself to a deeply relaxed state, where your muscle fibers can unwind and let go. Find refreshing music to accompany your contemplative yoga or meditation practice, to motivate your workout, to relax you before bed or an important meeting. Tune in to something sublime to shift gears after enduring a hectic 9 – 5..
Enhance your holistic path to better health, relaxation, meditation, dreams, and inspiration. Our Music, Yoga and Meditation Audio and Video classes inspire and relax you, lead you gently inward, anchoring you into the moment so you feel connected with your innermost being. For anyone looking to deepen his or her experience of yoga and bliss.
Feel free to browse MyYogaMusic.com and sample our music. Take the opportunity to also visit our sister site at My Yoga Online and watch our Yoga, Pilates, Meditation, and Yoga at Work videos.
If you are a musician or composer and would like to have your music available for download on our site, please Contact Us.
