Help/FAQ

We are a subscription based service offering on demand video. Our large selection of classes are broadcast straight over the internet. Unlimited access costs $9.95 per month or $89.95 per year. We charge a small monthly fee so that we do not have to place ads or commercials in our videos.

MyYoga Online allows you to view unlimited practices in Yoga, Pilates, Meditation, Health and Wellness, using state of the art “streaming” technology.

Practice in the Comfort of your own home, to your own schedule

Choose from a wide variety of teachers, styles, and class lengths.

We offer Convenience, Quality, and Affordability.

You can watch full screen with DVD quality or connect your laptop or PC to your TV (using an S-cable)

Our qualified and innovative instructors pay close attention to safety and detail.

CONTACT US anytime with questions about yoga or if you need technical help.

You only need these simple things to view or listen to our practices:

1. A broadband connection (DSL, Cable, or Satellite). You will need at least an Ultra Lite connection.

- Lite connection and dial-up will not support our videos at this time.

- Please contact your internet provider if you are unsure of your connection. You will need at least an internet speed of 350kbps or you may experience video and audio break ups.

2. Windows Vista, XP, 98, 2000, or Mac OS X version 10.1.5 or later.

3. Internet Explorer, Firefox, Safari, or Netscape.

4. My Yoga Online introduces the latest state-of-the-art streaming technology. All videos now stream with new flash software that allows for faster high-quality full screen streaming that is compatible with both PC and Mac computers; and all browsers.

If you are experiencing a blank screen when trying to view our videos then you need to download the latest Adobe Flash Player here…

* This download is quick and safe and compatible to all computers/ browsers. It s a standard upgrade to the current flash player and will take only moments to upgrade.

NOTE: If you are a Windows user and are having difficulties installing Adobe Flash Player, please visit this Adobe page to get more details on how to troubleshoot the issues...

Adobe Windows Troubleshooting

*** For Windows XP users having difficulties installing Flash Player 9, please follow these steps…

- Click Start in bottom left hand corner.

- Choose Control Panel

- Switch to classic view

- Choose programs to uninstall

- Look for adobe flash player or macromedia flash player – there may be a few including active X and plugin. Click to highlight each of them and uninstall all of them one at a time. Once complete, reboot your computer.

- Once your computer has rebooted, go to the following link…

- http://www.adobe.com/products/flashplayer/

- Download the flash player from the link. Replace any previous downloads if asked.

- Once downloaded, click open, then install. Please close all browsers and proceed with the installation as prompted. Once installation is complete, it is suggested that you reboot your computer. Once rebooted, you will be able to enjoy our wide selection and always growing library of yoga and health & wellness videos.

* Once the download is complete, please close all browsers and proceed with the installation as prompted. Once installation is complete, you will be able to enjoy our wide selection and always growing library of yoga and health & wellness videos.

* This new player allows for better quality streaming of our videos at faster speeds, making our videos accessible to a greater audience of internet users.

* All videos allow for full screen dvd quality viewing in all browsers as well as the capability to fast-forward, pause and rewind through the videos at your own leisure.

* To make sure the new flash player is properly installed, simply view our SAMPLE VIDEO. If you see and hear the demonstration practice and the video runs smoothly, then you're ready to go.

*If you experience any difficulties installing the new flash player or viewing our videos, please CONTACT US with specific details as to the problems you are experiencing and we will do all we can to help get you up and running.

--To attatch your laptop or PC to your television to view practices on your TV use an S-Cable. Only newer model electronics will support this feature. An S Cable can be purchased at any major electronics retailer.

On most Windows systems you can right-click anywhere on the desktop, click on "Properties," then click on the "Screen Saver" tab at the top of the dialog box.

From there you can disable your screen saver or adjust the settings so it will not come on for over an hour.

For most Mac systems, go to the Apple icon and click "System Preferences". Under "Hardware", click "Energy Saver". Then set the computer and display to sleep after 1.5 hours or more, or choose "Never".

Yes. To view your practices full screen just click the full screen symbol in the bottom right of the video player. Press esc button to come out of full screen.

To help you get the most out of My Yoga Online here are a few suggestions.

Establish your environment by turning off the radio, television and even the telephone so that you can devote yourself fully to your practice. You may want to lower the lights or light a candle.

Yoga is best performed on an empty stomach, but not completely hungry. It is best to wait at least 1 to 2 hours time after you eat.

Take off your shoes and socks. Bare feet are essential especially for standing poses.

Wear comfortable clothes. Choose clothing that does not inhibit movement and stretching. Anything is fine as long as it is comfortable.

We recommend familiarizing yourself with the video or audio material before performing the practice. You can fast forward if you would like, using the controls on the screen.

Your favorite practices can be added to your Favorites Practices for easy reference in the future. Be sure and choose a video with a practice level that is right for your experience.

The volume should be at a comfortable level.

We suggest viewing the practices at Full Screen. Just click the full screen button in the bottom right hand corner of the video player. Press esc button to come out of full screen.

Do not skip the mediation or cool-down (Savasana) period at the end of the practice. The entire class is part of a complete mind-body process. These aspects of the class are key.

Most important of all, have fun with your practice. This is not a competition so remember not to push beyond your comfort level. Yoga will teach you to listen to your body. The smaller the steps you take the greater the rewards.