Sample Menus

By Farah Nazarali • July 3rd, 2005 • 7087 Views

Examples of food choices and combinations throughout the day to provide optimum health and vitality. Use organic ingredients whenever possible.

Sample Menu 1

Breakfast
1 glass filtered water
fresh raw fruit

1 hour later
Granola (with yoghurt or soy/rice milk)
[Optional: warm beverage (herb tea or grain coffee)]

Lunch
Roasted Red Pepper Soup
Quinoa Tabouli
[Optional: Oatmeal Date Muffin]

Snack
Halvah Balls

Dinner
Coconut Cashew Satay with Rice or Rice Noodles
[Optional: Lemon Poppy Seed Loaf]

Sample Menu 2
Breakfast
1 glass filtered water
fresh raw fruit

1 hour later
Spelt Pancakes with fresh fruit, nut butter, and/or natural, whole sugars
[Optional: warm beverage (herb tea or grain coffee)]

Lunch
Black Bean Soup
Lemon Parsley Rice
[Optional: Almond Cookie]

Snack
Hummous with homemade pita chips

Dinner
Salad with homemade dressing
Spicy Soba Noodles
[Optional: Vegan Chocolate Cake]

This article was provided by Farah Nazarali, founder of The Smiling Yogi. Click Here to learn more about Farah or go to TheSmilingYogi.com for more nutrition information.

Warning: Before you change any of your food patterns, please consult a qualified nutritionist or physician especially if you feel unsure on how to proceed or you have a medical condition which prevents your from radically changing your diet.

Tweet

Location:  Vancouver, CA

  Farah Moolji Nazarali is a Yoga Instructor, Laughter Leader, and Culinary Artist. Through her small business- the Smiling Yogi, she aspires to help people to lead healthy, active, and joyful lives. After graduating from McGill University with...