Halt Heartburn and Acid Reflux Naturally
By Rupina Meer • February 22nd, 2012 • 11833 Views
Ironically, heartburn has nothing to do with the heart, but it causes a burning sensation in the chest which can confuse most people. The good news is that you don't have to put up with it.
What Causes Acid Reflux/GERD?
Acid reflux or heartburn occurs when stomach acid leaks back up into the esophagus. When you swallow, a circular band of muscle around the bottom of the esophagus relaxes to allow food and liquid to enter into your stomach. Normally this muscle valve, called the lower esophageal sphincter (LES), is closed and keeps the digestive acid and food inside the stomach where it belongs. However if the LES valve opens when it shouldn't, hydrochloric acid from the stomach can reflux back and touch the lining of the esophagus. This can cause a burning sensation in the chest or throat known as acid reflux or heartburn.
Is the Standard Treatment Helping or Harming You?
Typically, acid reflux is believed to be caused by excessive stomach acid production and is treated with antacids that neutralize the acid. The “gold-standard” treatment is to prescribe H-2-receptor blockers or Proton pump inhibitors (PPIs) that work by completely blocking your stomach’s ability to produce acid. But this tactic misses the boat entirely, because acid reflux is NOT caused by too much acid in your stomach, it’s more typically caused by too little. Your body actually needs stomach acid to digest protein, activate digestive enzymes, keep the bacteria from growing in your small intestine, and absorb important nutrients like calcium, magnesium, and vitamin B12.
There’s a plethora of medical research indicating that suppressing stomach acid production tends to just worsen and perpetuate the condition. Acid blocking drugs prevent you from properly digesting food and cause vitamin and mineral deficiencies. Long term use can also cause deficiency in vitamin B12 which can lead to depression, anemia, fatigue, and nerve damage. They also cause dangerous overgrowth of bacteria in the intestine called Clostridia, leading to life-threatening infections. For many others, low-grade overgrowth of bacteria in the small intestine leads to bloating, gas, abdominal pain, and diarrhea leading to irritable bowel syndrome (IBS).
Yet another study in the Journal of the American Medical Association found that chronic use of acid-blocking drugs leads to an increase in the development of osteoporosis and an increase in hip fractures...
Wellness, health, digestion, holistic healing, heart burn, acid reflux, alternative medicine
Location: Orange County, US
Rupina Meer, Board-Certified Holistic Health Coach received her training from the Institute for Integrative Nutrition (IIN). Health Coaches from Integrative Nutrition’s world-class training program learn from luminaries in the field of health and wellness including Drs....