Raghunath you give me inversion courage. This lesson...
about a hour ago in Calgary, CA
Yoga Videos Online
Access new yoga videos by top teachers from studios around the world. Yoga videos by Kia Miller, Dina Amsterdam, Janet Stone, Clara Robert-Oss, Nico Luce, Bernie Clark, and more...
More Articles
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- How Being Imperfect Made Me a Better Therapist (and Person)
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Author Megan Bruneau
Before grad-school interviews, I dyed my hair brown. I'd always had a complex about being a blonde in academic settings. Well, not just blonde; young, blonde, and female. There are a lot of stereotypes about blondes, and, whether or not people actually have judged me based on my hair colour, or it's just something I've created entirely, it has always been something I have struggled with.
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- The Right Food for a Busy Life
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Author Kate Leinweber
Three hours of Sunday prep to create lunches and dinners throughout the week! Recipes below include: Roasted Root Vegetables, Salad with Tahini Vinaigrette, Nutrient-Packed Granola, Nutritious Nut Loaf, Sweet Potato Shephard's Pie, and some extra ideas for simple and fast dinners.
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- 4 Ways to Fail Better
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Author Matt Cooke
Michael Beckwith, the author of ‘Spiritual Liberation’ says, “A bad day for the ego is a good day for the soul.”Failure doesn’t determine our successes, and is really healthy in our growth. We all know this, but how do you evolve from your mistakes?
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- The Healing Benefits of Pineapple
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Author Lilamaya (Liliana Galvis)
The Pineapple (Ananas Comosus) is a tropical plant with edible fruit. It has a bright yellow fibrous inner flesh that is naturally very sweet and best when ripe. Its aroma is pleasant, and the juice thirst quenching. Pineapple does not ripen well post-harvest, and it is available year-round.
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- How Being Present May Have Saved My Marriage
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Author Amy O'Bar
Walking under trees. Summer’s faded into fall. My marriage is broken. I seek solace under wind rustled leaves of red and yellow dappled browns. Scratch of black branches seems to whisper a message, “quietly, quietly.” I don’t understand. I look longingly to the trees wishing for answers, wishing those branches were arms that could hug me.
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- An Easy Visualization Technique
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Author Ashton Aiden
Maybe you have heard about visualization, but you’re not convinced of its power and effectiveness. I am going to tell you about a great visualization experiment that you can do yourself that is popular and very effective. Experiment - Is visualization effective?A group of scientists decided to conduct an experiment to demonstrate the effects, if any, of visualization. For this purpose, they used a college basketball squad, which for one month they divided into three teams.
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- Motherhood: What Love is All About
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Author Lisa St. Hill
As a Yoga Instructor and more importantly now, as a parent, I've realized we in fact do grow up with our children. I teach students to move with the flow and move through life with your breath, in order to be present; it is a choice to choose. Having a toddler has opened my eyes to the joy of being and choosing love in everything I do.
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- Fresh Quinoa Salad
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Author Sophia Zergiotis
Boy, do I love quinoa (pronounced keen-wa not keen-o-wa). Vegetarians are crazy about this whole grain, being a gluten free source of protein, with one cup of quinoa boasting 8.14 grams of protein. To put that into perspective, the average woman requires about 46 grams of protein per day. It has definitely become a very popular grain even for non-vegetarians, being low in fat and high in nutrients, it is replacing the traditional rice or couscous in many recipes.
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