Featured Article

August 1st, 2014

Featured Article

The Importance of Cleansing the Soul

I spend a lot of time talking about proper food choices and cleaning out the kitchen, but what happens when our bellies are filled......

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    Simple Practices to Plant the Seeds of Gratitude

    Author Linda Summers

    As I walked home from teaching a yoga class this morning, it was raining. Not a downpour kind of a rain but a nice light shower. The sun was slightly peeking behind the clouds. The temperature—not to hot, not too cold—was just right. There was no wind. And you know what...it felt lovely. It was deliciously divine. It felt like a cleansing shower from mother nature.
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    Author Lana Fox

    We are often taught in life to avoid being like animals. For instance, the saying, “You’re behaving like an animal,” is used as a put-down more than anything else. But those of us who love animals know that they are, in many ways, far wiser than we are. Indeed through yoga poses such as the ‘cat’ and ‘dog’ we can learn to truly exist in the moment, both physically and mentally. 
  • 5 Solutions for Dissolving Self-Doubt
    5 Solutions for Dissolving Self-Doubt

    Author Bradley Morris

    I doubt myself, I trust myself. The vision is clear, then I’m in the fog. I feel powerful and then the next moment I feel like nothing. These are the cycles I go through again and again as I work towards the vision I want for my life and this world.
  • Ayurvedic Post-Yoga Recovery Drink
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    Author Claudia Richey

    You have just finished your flow class. You can still feel the warm stretch in your muscles. You're experiencing the spaciousness, the deliberate and flowing movements created in your body. Your rib cage is rising and falling with your even breath as you lay in savasana, giving yourself the opportunity to integrate, physically and mentally, the beautiful yet strong sequence of asanas you just put it through.
  • The Surprising Truth about Creativity and Limitations
    The Surprising Truth about Creativity and Limitations

    Author Rose Candela Moore

    Have you ever felt limited? You know, limited by your ability in mind, body, or spirit. Doesn't that thought feel kind of "meh." Especially after hearing something like "you can do anything."
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    Author Bradley Morris

    Being grateful is just as important as breathing. Every human alive right now is breathing, but the act of breathing alone does not make for a happy, fulfilled person.
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    Author Susanne Mueller

    Brazil is on the map this summer as they are hosting the World Cup so I thought it would be appropriate to write about Brazil’s finest dish – Açai na Tigela. Okay, that is totally my opinion, but that’s because it is deeeeeeelicious. I made this decision after spending a few months in Brazil's northeastern parts. After discovering this smoothie, I ate one a day. I wanted to eat four.