Online Yoga Classes and Streaming Videos

Vegan Eating 101: Vital Vitamins

Author Denis Faye

When it comes to getting many of the vitamins essential to human life, vegans win. Fruits, veggies, nuts and seeds are packed with these fabulous micronutrients so vegans, by definition, consume a lot of them. There are studies indicating vegans average a vitamin C intake that's 50% higher than non-vegetarians. Folate checks in at 20% to 50% higher. So unless you're one of those misguided vegans who sustain themselves on potato chips and Mr. Pibb, you're mostly good.

Bow Pose: Dhanurasana

Bow Yoga Pose is a classic yoga back bend offering great expansion throughout the chest, shoulders and hips.  With many variations to perform, Dhanurasana can be performed at many levels in either full 2 legged hold or single.

Tuesday Yoga Giveaway: Thera Roll

Question:  What other body-loving practices do you do on a regular basis? The crew who designed the

Couples yoga class

My husband and I just came home from our first couples yoga class. It was amazing! I don't think we've ever felt so at peace and relaxed together like...