Posted On: 05-03-2013

Life can feel complicated. But that sense of complication is something we create within ourselves.

For me, life is complex when I'm caught up thinking, worrying, predicting, fantasising and reliving what was, or what will be. Things feel...

Posted On: 05-03-2013

Kate Potter guides us in this flowing Sun Moon sequence. Start by warming up your body in gentle poses. In the dynamic standing series you will flow with breath between lunges, warrior I, and standing splits. You will end this Hatha Vinyasa flow...

Posted On: 05-02-2013

If you were created into perfection and knew no other reality, how would you know it was perfection? How would you know perfection if you did not know imperfection, good if you didn't know bad, peace without chaos and stress, or love without fear and...

Posted On: 05-02-2013

“Your body is precious. It is our vehicle for awakening. Treat it with care.” - Buddha. Growing up, my parents had a natural remedy for just about everything: chamomile to get to sleep, mint for your tummy, warm lemon and honey for...

Posted On: 05-02-2013

This talk at Wanderlust Colorado with Rod Stryker will discuss the three vital essences (prana, tejas, and ojas) provide guiding principles that allow us to approach Yoga as alchemy. These subtle forces are a basis to heal as well as transform...

Posted On: 05-01-2013

It’s 7:30am on a Tuesday morning. You’re at the gym: ear buds in, music pumped, and treadmill cranked. You’re trying to focus on reading the closed captioning on the TV screen in front of you, so you don’t have to think about...

Posted On: 05-01-2013

We often hear about long distance runners who allow the endorphins that they are generating to carry them to a different mental state during the run. Similar stories are found in the martial arts community when masters punch through piles of bricks...

Posted On: 05-01-2013

This class with Ryan Leier is for the little yogis! His 10 year-old daughter Kiyah and friends join him to lead your child though a short sequence designed to empower them, grow roots, and fly high!

Inspired by Ryan’s non-profit "

Posted On: 04-30-2013

I recently indulged in a traveling binge. When I say binge, I mean pack the suitcase and the mat, and say goodbye...

Posted On: 04-30-2013

Along with the fruit and flax in this smoothie which are packed with vitamins A, C, fiber, calcium, and omega-3 fatty...