• The Mood of the Month: March Astrology
    videos
    The Mood of the Month: March Astrology

    Posted On: 03-04-2014

    Debra Silverman provides an astrological overview for March. Like a breath of fresh air, Pisces challenges us to balance the yang yoga (the patriarchal world) with an upswing of yin yoga (femininity and magic). This month, let your dreamer out and...

  • Wake It Up
    videos
    Wake It Up

    Posted On: 03-03-2014

    Whether you’re having a hard time getting up this morning, dealing with afternoon drowsiness or have been sitting at a desk for an extended period of time, this twenty minute class from Clara Roberts-Oss will wake you up. Both invigorating...

  • No More Lower Back Pain
    videos
    No More Lower Back Pain

    Posted On: 02-28-2014

    This straight forward, no nonsense class from Ashleigh Sergeant is meant to answer all your low back alignment questions. Learn and refine your understanding of a healthy spine. An essential class for all levels, which is also part of Ashleigh's...

  • Wrist Free Hip and Pelvis Exploration
    videos
    Wrist Free Hip and Pelvis Exploration

    Posted On: 02-27-2014

    Give your wrists a break in this intermediate class with Kreg Weiss. This Hatha flow class focuses on minimizing loading onto wrists while exploring the hips and pelvis.  Contraindications: High blood pressure Featuring...

  • Fire and Earth Shakti Awakening Kundalini Flow
    videos
    Fire and Earth Shakti Awakening Kundalini Flow

    Posted On: 02-26-2014

    Connect to your divinity, cleanse your chakras of energetic blockages and release that which is no longer serving your higher self with this practice with Zain Saraswati Jamal. Beginning with a mantra meditation of 108 repetitions, expect intensity...

  • Yoga Adjustments: The Art of Moving Prana
    videos
    Yoga Adjustments: The Art of Moving Prana

    Posted On: 02-25-2014

    This video from Doug Swenson shows and describes the different kinds of adjustments you might make in a yoga class. Not every body is suited for some of these adjustments, so play safe and have fun!

  • Stretch and Surrender
    videos
    Stretch and Surrender

    Posted On: 02-24-2014

    Stretch into bliss with this short and accessible practice from David Magone. This sequence will help you release stored up tension in your back and hips through slow static floor based stretches and the occasional flowing transition.   Contraindications: Low...

  • Clear and Stable Yin Yoga
    videos
    Clear and Stable Yin Yoga

    Posted On: 02-21-2014

    This is a grounding, clearing, and stabilizing yin yoga practice with Cameron Gilley. Great for rebalancing after a more vigorous practice and releasing tension in the hips. Props: bolster Featuring music by...

  • Samba Your Highest Joy
    videos
    Samba Your Highest Joy

    Posted On: 02-20-2014

    This all levels dance practice from Kimberly Miguel Mullen will ignite your passion and joy for living in the spirit of Carnival. Brazilian Carnival is one of the largest celebrations in the world during which people take to the streets in huge...

  • Gecko Hands and Kissing Feet: Yoga Fundamentals
    videos
    Gecko Hands and Kissing Feet: Yoga Fundamentals

    Posted On: 02-19-2014

    In this kids yoga class from Josephine Lowey, children are introduced to some yoga basics, use their imaginations to emulate animals, and much more. Practice different breathing techniques by sipping yoga soup, become happy and scaredy cats,...