• Arm Yourself: Upper Body Toning
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    Arm Yourself: Upper Body Toning

    Posted On: 06-09-2014

    In this thirty minute class from Andrea Marcum dive right into upper body toning and strengthening. Give your shoulders, arms and core a run for their money, and come out “guns” blazing and ready to bare arms. Please note that this...

  • Kundalini Yoga to Break Through Your Limitations
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    Kundalini Yoga to Break Through Your Limitations

    Posted On: 06-07-2014

    This class from Gloria Latham is strengthening for body, mind and soul. The mind and body are integrally connected. By strengthening the body, we strengthen the mind and vice versa. Find the strength within you to break through all your limitations. This...

  • Debunk Depression
    videos
    Debunk Depression

    Posted On: 06-06-2014

    As part of her series for emotional health, Ashley Turner brings you a practice to liven you up and draw depression out of your body. With a mixture of mudra, meditation, pranayama, and hatha yoga, bring yourself back to balance and lift your...

  • Flow Barre: Arms and Abs
    videos
    Flow Barre: Arms and Abs

    Posted On: 06-05-2014

    This short practice from Kate Kendall focuses on your arms and abs through a yogic and barre inspired method. There is no savasana included, but feel free to add one! This video is part of our 

  • Strong, Lean and Open Legs
    videos
    Strong, Lean and Open Legs

    Posted On: 06-04-2014

    Combining alignment based yoga, strength training, Pilates and Barre Method exercises, this class from Ashleigh Sergeant offers a dynamic and skillful way to work your legs. Healthy hips and legs require tone and length as well as full stability...

  • Body Sculpt
    videos
    Body Sculpt

    Posted On: 06-03-2014

    Strengthen and tone with Ashley Turner to create a deep, inner confidence. This is a full-body workout which cultivates willpower, consistency and courage. Build upper and lower body strength and core power. End with sweet hip openers and a short...

  • The Mood of the Month: June Astrology
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    The Mood of the Month: June Astrology

    Posted On: 06-03-2014

    Debra Silverman provides an astrological overview for June. I think, therefore I am …Gemini! Geminis entertain themselves non-stop. Who needs other people when the sound of your own voice is such good company, and your picture on Facebook...

  • Avoiding Death by Desk
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    Avoiding Death by Desk

    Posted On: 06-02-2014

    This practice from Bernie Clark is designed for people who have to sit all day long, whether at a computer, on the phone, or in meetings. Even if you are very active after your work hours are done, the impact of simply sitting for hours at a...

  • Strong, Long, and Beautiful: Arms and Shoulders
    videos
    Strong, Long, and Beautiful: Arms and Shoulders

    Posted On: 06-01-2014

    Combining aligment based yoga, strength training, pilates and barre method exercises, this class offer a dynamic and skilfull way to work your arms, shoulders and upper back (with some core work to boot). Healthy shoulders require tone and length...

  • Flow Barre: Love Your Hips
    videos
    Flow Barre: Love Your Hips

    Posted On: 05-31-2014

    This practice from Kate Kendall is a short and snappy sequence that focuses on hips and booty! Flow into a barre sequence and dance back into your yoga practice. This video is part of our