Posted On: 05-21-2013

For the Breathing Ones: A Poem, by ava bird

Posted On: 05-21-2013

Dissolve stress and connect with your heart in this class with Samantha S Brown. Learn to tone your body while therapautically releasing your upper back, neck and shoulders. Spend 30 minutes refreshing and refueling to be the super mom you are....

Posted On: 05-21-2013

Fibre Tibet is giving away an organic cashmere Ocean Shawl -- a $185 value! This week's question: How do you make a difference in the world?
ENTERING...

Posted On: 05-20-2013

Yoga injuries have been occupying my body of late. I have practiced yoga regularly for five years, but the last three months have been noteworthy in terms of injuries. Injury number one: I hurt my left knee trying to do bound lotus. I was so close,...

Posted On: 05-20-2013

It's been in the air lately - people talking about their bodies. Some loving them, most hating them. With Spring and Summer ahead of us, the talk about our bodies had only begun. As summer hits, we often try to strive for perfection in our bodies,...

Posted On: 05-20-2013

Raghunath teaches this concise-strength building sequence exclusively for MYO students. The title says it all! He makes it fun with options for different levels, yet still delivers a power packed class. Peppered with hints, instructions, and...

Posted On: 05-19-2013

Before grad-school interviews, I dyed my hair brown. I'd always had a complex about being a blonde in academic settings. Well, not just blonde; young, blonde, and female. There are a lot of stereotypes about blondes, and, whether or not people actually...

Posted On: 05-19-2013

Betty Riaz guides you in SPA Yoga, a great practice to end the long work week. This is a candle lit, slow flow restorative class. During SPA yoga, we will spend the first 15 minutes working through a slow mindful flow primarily on table top with...

Posted On: 05-18-2013

As Mother’s Day recently came and went, I felt compelled to share my thoughts on motherhood and how yoga and meditation has helped me breathe a little deeper. As moms, our days start pretty early, usually before 6am, regardless of what we did...

Posted On: 05-18-2013

Mara Branscombe leads this special class for mothers, All For You Mama's! This practice will restore, nourish, and give back to all the mama's incredible work of raising children. Take this time for you -- feel yourself, connect to your breath,...