Online Yoga Classes and Streaming Videos

Posted On: 05-24-2012

Learn how to stand on your own two hands through a step by step approach to this fun arm balance with Nico Luce. In this short video we'll focus on setting a stable foundation, learning how to integrate the core and exploring different ways to get in...

Posted On: 05-23-2012

From the Sura Flow DVD’s, this practice combines energy healing and yoga for optimal health. Circular, wave-like movements support the natural structure of the human body and spinal column. Sura Flow emphasizes non-linear movement, core strength and...

Posted On: 05-21-2012

Betty Riaz will lead you through a delicious floor-based light practice. For 20 minutes you will open your hips, stretch out your hamstrings and relax your way into new dimensions. Discover how to move with mindfulness and breath relaxation into the...

Posted On: 05-21-2012

Question: How do you embrace your playful side? *Increase your chances to win! You will recieve an additional entry if you upload a photo of yourself and fill out your profile!

Posted On: 05-21-2012

The monkey god Hanuman is revered for his physical strength, perseverance and devotion. The Hanuman Festival of yoga and music is known for its inspiring teachers, rockin’ dance party,...

Posted On: 05-21-2012

This Kundalini yoga kriya class with Kia Miller balances two of the vital energies of the body: prana and apana. Prana is the energy of activity and inflow. Its central location is the lungs and heart. Apana is the energy of elimination and its central...

Posted On: 05-17-2012

Find your Prana - unleash your power and potential. For greater physical strength, health, more mental clarity and boundless energy. Prana properly understood and directed has the power to heal, inspire, rejuvenate and transform one’s life completely....

Posted On: 05-16-2012

This 20 minute standing practice is from fitness expert and yoga instructor Nicki Doane's Maya Yoga Vinyasa Fusion Standing Flow Series DVD. She combines the practices of Asana -- yoga poses, with Pranayama -- conscious breathing. Fusing the two traditions...

Posted On: 05-16-2012

Breathe in clarity and space as you flow through a series of standing poses, balances and transitions aimed at drawing attention inwards while also circulating energy throughout the body and mind. With Kreg Weiss.

Posted On: 05-15-2012

For students and teachers to explore new empowering dimensions in their practice. Dana Trixie Flynn will use the tools cultivated in the creation of her signature Lotus Flow Yoga to guide you to unleash the asanas in a fun & deep way that is uniquely...