Kumar's Profile

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Cleveland, US

 

More About Me

My Occupation is
Physician

My hobbies/interests are
any activity that increases my metabolic rate.

One secret that helps me to stay healthy is
A healthy mind --> healthy body. Keep it pure.

My wellness goals are
To increase my ability to concentrate.

Venkata's Wellness Diary

Recent Posts

    • "Looking forward to some New Quality practice sessions"

      September 4, 2011 at 4:56am

      disappointed to see "NO New quality videos being posted in MYO, recently". Besides, David's classes, I did not find any new quality sessions.Looking forward to some new sessions.
      Thanks

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        • December 7, 2010 at 1:00pm

          Can anyone suggest me a quick morning yoga exercise (15mins), to stretch and to energize a bit. Thank you.

          • synergy05
            synergy05

            My favorite is Sea Side Yoga Flow with Michelle. It's 25 mins... If you need something shorter you could just do a bunch of sun salutations to get your blood flowing. :) Sea Side Yoga is basically that with some warm up and cool down poses. Let me know what you think...

            about 2 years ago in Richmond, US

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