May 7, 2012 at 7:09pm
I have been a member for about a month and am in the middle of the Yoga for Beginners program. Perhaps this will be addressed later in the program, but can someone advise me on the best schedule for yoga for overall health? I'm already doing some burst aerobic training. On top of that, how many days of yoga is ideal? Should I mix it up with relaxation yoga and other yoga to improve flexibility? I LOVE yoga, but I can't do it every night. So far I've done something different each night to try to find what I like most. Any advice is welcome. Thanks!