Gwenda's Profile

Recent Posts

• Tongue Scraping

  May 11, 2012 at 11:20am

  Is brushing your tongue when brushing your teeth the same as using a tongue scraper?

  • 
    madhuriphillips
    

    Nope, not at all. I would highly recommend getting a tongue scraper (and until then you can use the back of a spoon) so that you can properly scrape off the ama/ toxins that are on your tongue 1st thing in the morning. Do this before you drink anything so that you don't swallow that gunk (ama) back down. It only takes a few seconds and will be of great benefit!
    Madhuri
    www.madhuriayurvedayoga.com

    By an expert about a year ago in Vancouver, CA

  • 
    michelletrantina
    

    I agree - Tongue scraper all the way.

    By an expert about a year ago in Vancouver, CA

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• February 2, 2012 at 8:43pm

  Could Poor Head Posture Affect Your Sleep? was really interesting and I learned something new. Thank you!

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• January 26, 2012 at 7:28pm

  Good question! Why did I take the De-Stress Challenge? Initially because I thought when I registered for the Energy program it didn't work. I have always thought I was good at dealing with my stress. I think I'm fooling myself and maybe as good as I think I'm dealing with stress is as bad as I let it become sometimes. Everything happens for a reason...oh and found out after the Energy program did work.

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