My Yoga Online is dedicated to bringing health, wellness, and peace of mind to people around the world. We enable anyone, anywhere, to access our growing library of video practices via downloads and state of the art streaming technology, at your own schedule and energy level. Yoga, Meditation, and other stress reducing wellness practices are critically important in today’s world. By making these healing arts easily accessible, people will attain greater health, balance, and harmony in their lives. Our truly revolutionary concept helps us bring the physical, spiritual, and emotional benefits of our online classes to a global audience, improving quality of life for millions of people.
One secret that helps me to stay healthy is
Practice Yoga! Eat your greens. Do what cultivates your own unshakable sense of inner balance.
My wellness goals are
To make whole health simple, in a way that works with people's needs.
My inspirations are
Our members.
June 17, 2013 at 10:55pm
This week's question: How do you get your glow on?
Enter Here to Win... a $200 gift certificate to Clementine Fields!
Clementine Fields specializes in unique, organic, natural and utterly luscious products everyone can enjoy.
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June 8, 2013 at 12:52am
With a jam-packed schedule, it can be a challenge to find time to fit everything into your healthy lifestyle. Whether you have five or forty minutes, these classes will enhance your practice - and your life, and still leave time for that to-do list. Learn More
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June 3, 2013 at 11:42pm
This week's question: When you're on the road, how do you take your yoga with you?
Enter Here to Win... 2 Sage tickets to Wanderlust Colorado -- a $900 value!!
When i'm on the road I take yoga with me as it is in me... thru my breath & body, any place I travel when I close my eyes home is within thru meditation, pranayama, asanas I feel the freedom of now and allow myself to flow to whatever comes my way thru travel to feel free as a bird...
2 weeks ago
I take MyYogaOnline!
2 weeks ago
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May 27, 2013 at 11:24pm
This week's question: How do you zen?
Enter Here to Win... a one year subscription to Yuzen -- a $100 Value!
My Zen is a basic daily behavior, Inhale all the love and exhale all my love
<3
about 2 weeks ago
My zen is swinging on a swing with my toddler feeling the hot sun on my skin, the wind in my hair and the warmth in my heart for these precious moments wont last forever.
about 2 weeks ago in Hamilton, CA
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May 21, 2013 at 12:24am
Question: How do you make a difference in the world?
Enter Here to Win... a $185 organic cashmere Ocean Shawl from Fibre Tibet
@SJR1961 By giving to others, things they would enjoy. Something I have they like, something I see they would enjoy, or just sending a card in there time of need. They do remember the small things, and appreciate me thinking of them. Especially when I am the one with the cronic illness. My healing comes from spreading joy , while I still have the gift of life.
about 3 weeks ago in chicago, US
@silencenomore it seems we have similar emails. my username is sjr1961, but it is not my email address.
about 3 weeks ago
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May 15, 2013 at 12:11am
Now through till the end of the month we will be adding new yoga videos just for busy moms (or anyone who is short on time to nurture themselves!)
Access the Yoga for Busy Moms Series Here...
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May 14, 2013 at 12:23am
Question: How is your own personal style reflected in your yoga practice?
Enter Here to Win... $200 gift certificate from Ziliotto Design!
my personal style is funtional . id love to have cute yoga clothes and in the future i will. for now im satisfied with my yoga online membership, my manduka natural rubber black mat,and hand me downs clothes from my sister. i love being comfortable on and off the yoga mat so my coverings reflet this. in the future when im making choices about buying new clothes i will take a look at the materials used and the laborers involved. i like organic fabrics and fairtraded businesses.
about a month ago
Fabrics to be organic and fair traded and to be natural and have an easy flow.
about a month ago in victoria, CA
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May 11, 2013 at 11:15pm
The Yoga for Busy Moms Series is now on!
My Yoga Online is pleased to present our new Yoga For Moms Practice Guide that has been specially designed for all the Moms out there! Our new series Yoga for Busy Moms begins on Mother’s Day – May 12th,so whether you’re a mom, or have a mom in your life that needs some bliss, mark it in your calendar.
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May 6, 2013 at 11:46pm
Question: How do you stay in a mindful state when you are off your mat?
Enter Here to Win... $200 in swimwear from prAna Clothing.
Using Aromatherapy Oil Diffusers and Incense in lots of locations around the house. Also, we use wind chimes on certain doors to remind us to be present. One will never be more spiritual then one is right now. One will only become more aware of the spirit. Life is not a destination it is a path, same goes, spirituality is not a destination but a path.
about a month ago in West Kelowna, CA
Meditation and envisioning myself going inside my body, it instantly takes me to the present moment. Living in a world that is moving fast, where thoughts are often in the past or future, it's critical to peace. Namaste!
about a month ago
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April 30, 2013 at 12:52am
Question: What organic products do you use on your skin?
Enter Here to Win... $250 in Organic Moroccan Products from Saadia Organics!
I really try to use only organic products for my body and hair as our skin is our largest organ and absorbs so many toxins from our environment I feel it is so important to use organic skin care products!! I have used a variety of different things. LUSH products that are organic and vegan, Juice Beauty and Skin Organics to name a few. I've tried several in order to find the products I love that keep my skin super soft as I tend to get dry in the heat of Florida. I am on a search for organic face care that is for aging skin as I am going to be 43 next week and finding little lines cropping up that weren't there yesterday I swear! LOL
2 months ago in Clearwater, US
I wash my face with honey and I moisturize with aloe and coconut oil. My skin has never looked or felt better!
2 months ago in Halifax, CA
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April 23, 2013 at 12:56am
Question: How do you incorporate the courage and strength of a lion into your yoga practice?
Enter Here to Win... $250 in clothing and accessories from One Yoga!
Arm balances feel courageous to me and make me feel strong. Maybe toss in a lion's roar for good measure!
2 months ago in Toronto, CA
How do I incorporate the courage and strength of a lion into my yoga practice? I like this question, as a mother of five amazing children both biological and adopted often I feel like a great lioness watching over my cubs. On my mat the vision of a lion within my heart center, gives me a sense of courage and strength as well as dignified grace. The lion within and I move together, she liberates me each and every day, grounds me and allows me the courage and strength to rise again and guide my children on there journey giving them the yogic tools to find there own inner strength and courageously live without fear or attachment. My daughter Lila loves Durga because she rides the lion. Lila was an older adoptee with a really rough start, she says mom I remember when I didn't have my lion but look at me Now!!!!!! And yes she is a beautiful, strong, courageous lion princess!!!!
2 months ago
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April 16, 2013 at 12:03am
Question: What steps do you take to plant seeds to your own personal paradise?
Enter Here to Win... $200 in apparel from Soul Roots Apparel's Online Store.
I'm planting seeds to my own personal paradise by practicing yoga on and off my mat to raise my vibration and send good energy into the world; Meditation practice to clear away thoughts that don't serve to raise my vibration and to find space for potential and possibilities; Take care of my body with healthy practices in movement, eating, sleeping and staying open to good things; connecting to others with good energy.
2 months ago
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gerberlama
so beautiful - i feel like i can smell it !
about a day ago in tarrytown, US