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www.myyogaonline.com

My Yoga Online is dedicated to bringing health, wellness, and peace of mind to people around the world. We enable anyone, anywhere, to access our growing library of video practices via downloads and state of the art streaming technology, at your own schedule and energy level. Yoga, Meditation, and other stress reducing wellness practices are critically important in today’s world. By making these healing arts easily accessible, people will attain greater health, balance, and harmony in their lives. Our truly revolutionary concept helps us bring the physical, spiritual, and emotional benefits of our online classes to a global audience, improving quality of life for millions of people.

 

More About Me

One secret that helps me to stay healthy is
Practice Yoga! Eat your greens. Do what cultivates your own unshakable sense of inner balance.

My wellness goals are
To make whole health simple, in a way that works with people's needs.

My inspirations are
Our members.

Recent Posts

    • Reserve Your Seat at Our Online Film Festival

      July 7, 2014 at 5:05pm

      Reserve Your Seat at Our Online Film Festival

      From July 15th to August 15th, find some time to focus on your emotional, spiritual and mental health with this selection of thought provoking and inspiring films and documentaries. It's free, so SIGN UP NOW!

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        • We're Hiring a Yoga Content Manager!

          June 17, 2014 at 1:44pm

          We're Hiring a Yoga Content Manager!

          We're Hiring! This is an opportunity to work with the founders of My Yoga to help develop yoga video content, and both manage and coordinate our yoga talent. This position is based out of Louisville, Colorado. LEARN MORE

          • Do you have any work at home positions?

            about a month ago in Torreon Coahuila, MX

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          • Thank you for Joining Us for Yoga Sculpt Fusion!

            June 12, 2014 at 10:20am

            Thank you for Joining Us for Yoga Sculpt Fusion!

            We hope you've enjoyed the last 16 days of Yoga Sculpt Fusion. Didn't get a chance to practice with us? We've made all of our popular practice guides available to you for when you need them. 

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              • Join Us Now For Yoga Sculpt Fusion!

                May 26, 2014 at 5:16pm

                Join Us Now For Yoga Sculpt Fusion!

                You asked for it, and we've delivered! Join Yoga Sculpt Fusion for a blend of energizing yoga flows with Pilates, Barre Fusion, and a touch of Ballet. Target your thighs, glutes, core and arms, and get ready to sweat May 27th to June 11th!

                Show More Comments (1)
                • I am unable to open the videos.... ?

                  about 2 months ago in Jefferson, US

                • Thank you for this series! I can't wait to do it again and see how much strength I have gained :)

                  2 months ago in vancouver, CA

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                • Yoga Sculpt Fusion Starts Tomorrow!

                  May 20, 2014 at 1:31pm

                   Yoga Sculpt Fusion Starts Tomorrow!

                  You asked for it, and we've delivered! Join Yoga Sculpt Fusion for a blend of energizing yoga flows with Pilates, Barre Fusion, and a touch of Ballet. Target your thighs, glutes, core and arms, and get ready to sweat May 27th to June 11th!

                  Show More Comments (1)
                  • Unable to open..... I am starting late so I would like to start with the 1st... By the way this is not the 1st time I have had problems with all the videos randomly not playing... My internet connection is strong... Just wondering if there is an ongoing problem with your site

                    2 months ago

                  • @Cat1313 @CherylToby1 Please email us at support@myyogaonline.com for technical assistance, we'd love to help! - Luke and the My Yoga team

                    2 months ago in Vancouver, CA

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                  • Yoga Sculpt Fusion, Our Newest Practice Guide, Starts May 27th!

                    May 16, 2014 at 4:40pm

                    Yoga Sculpt Fusion, Our Newest Practice Guide, Starts May 27th!

                    You asked for it, and we've delivered! Join Yoga Sculpt Fusion for a blend of energizing yoga flows with Pilates, Barre Fusion, and a touch of Ballet. Get ready for these fun, energizing, total body workouts, starting May 27th!

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                      • Moms, We've Made This Practice Guide Just For You

                        May 9, 2014 at 9:34am

                        Moms, We've Made This Practice Guide Just For You

                        TIME FOR SOME SELF-CARE! Moms have little time and a lot on their plate. If you want yoga classes that fit your schedule, on your time, that still get you calm, help you sleep and give you energy... we’ve created THIS SERIES just for you.

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                          • Thank you for Joining Us for This Virtual Bali Retreat with Janet Stone!

                            April 29, 2014 at 9:57am

                            Thank you for Joining Us for This Virtual Bali Retreat with Janet Stone!

                            JOIN US from APRIL 29th - MAY 5th for a 7-Day Online Bali Retreat, and Awaken to Bliss with Janet Stone. Participate and engage with the community and you'll be entered to win a grand prize worth over $200!

                            Show More Comments (2)
                            • I am now a day behind due to a very busy Sunday but I will be doing the final practice to this amazing series tomorrow morning! Thank you to MYO & Janet Stone for providing us with these 7 beautiful, spiritual, loving & educational practices. Love & Light - Namaste.

                              3 months ago in Orlando, US

                            • @smtabatcher They will! You can find them individually through Janet Stone's profile, or through the practice guide via the "Guides" button on the top bar. namaste - Luke and the My Yoga team

                              3 months ago in Vancouver, CA

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                            • Janet Stone's Online Bali Retreat Starts Today!

                              April 18, 2014 at 1:51pm

                              Janet Stone's Online Bali Retreat Starts Today!

                              JOIN US for our 7-Day Online Bali Retreat: Awaken to Bliss with Janet Stone, our newest practice guide! Participate and engage with the community and you'll be entered to win a grand prize worth over $200! JOIN NOW

                              Show More Comments (4)
                              • Very exciting!!!

                                about 3 months ago in Pulaski, US

                              • I am fairly new to my yoga online and I was anxious to try this series. I have loved my experience so far and really appreciate this offering and the philanthropic impact this will make to the orphanage in Bali. Thank you!

                                about 3 months ago

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                              • Keep Practicing With My Yoga Online

                                April 15, 2014 at 9:56am

                                Keep Practicing With My Yoga Online

                                Our Yoga for Athletes Series is now over, but that doesn't mean that you should roll up your mat for good. This guide, and all of our previous guides, will always be available to you. VIEW OUR PRACTICE LIBRARY!

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                                • Join Yoga For Athletes: April 1st - 14th!

                                  March 31, 2014 at 4:56pm

                                  Join Yoga For Athletes: April 1st - 14th!

                                  JOIN NOW! If you're an active yogi, don't miss our new series. 14 days of Yoga for Athletes: April 1st-14th! Join the guide, practice daily, and engage with our community, and you could win prizes.


                                  LEARN MORE...


                                   

                                  • i really like your class it fast and still a good work out thank you

                                    4 months ago

                                  • Really enjoying this new series. Here's hoping for prizes! I could use a new Yoga mat bag.

                                    4 months ago in Winnipeg, CA

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                                  • Yoga for Athletes Starts Tomorrow!

                                    March 28, 2014 at 9:00pm

                                    Yoga for Athletes Starts Tomorrow!

                                    Whether you are getting ready for a marathon or a team sport, or want to get in shape for the summer, Yoga for Athletes will take you to the next level of your training. JOIN NOW!

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                                      • Share Your #YogaBloopers

                                        March 24, 2014 at 4:54pm

                                        Share Your #YogaBloopers

                                        Join us on twitter from March 25 to April 1 to share and spread the laughter with your best #YogaBloopers. Make sure to tag us @MyYogaOnline for your chance to win a prize package from Gaiam. LEARN MORE!

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                                          • Congratulations to Everyone Who Completed Sacred Power of the Goddess

                                            March 21, 2014 at 4:53pm

                                            Congratulations to Everyone Who Completed Sacred Power of the Goddess

                                            Thank you for participating in Sacred Power of the Goddess. We hope you learned a lot, and that these practices have added to your time on the mat in a positive way. Add the guide to your favorites. Prize winners will be announced Tuesday!

                                            • It was great to have such a variety in class styles and teachers. Look forward to the next series.

                                              about 4 months ago in Winnipeg, CA

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                                            • Sacred Power of the Goddess. ON NOW!

                                              March 10, 2014 at 11:13am

                                              Sacred Power of the Goddess. ON NOW!

                                              SIGN UP NOW! Supercharge your practice March 11th-21st with 11 God and Goddess inspired yoga practices. Participate and engage in the community and you could win prizes from Gaiam and The Goddess Line.

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                                                • New Goddess Guide: March 11th-21st. JOIN NOW!

                                                  February 28, 2014 at 5:25pm

                                                  New Goddess Guide: March 11th-21st. JOIN NOW!

                                                  SIGN UP NOW! Discover the rich beauty and intrigue of the ancient Gods and Goddesses, and how their qualities and attributes can reflect within you with 11 yoga practices and talks...

                                                  Show More Comments (3)
                                                  • please sign me up!

                                                    5 months ago

                                                  • @Maktub Just follow the link! :) Luke and the My Yoga team

                                                    5 months ago in Vancouver, CA

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                                                  • Congratulations to Everyone Who Completed Anahata: The Heart of Yoga!

                                                    February 14, 2014 at 10:20am

                                                    Congratulations to Everyone Who Completed Anahata: The Heart of Yoga!

                                                    You've made it to the last day. Congratulations! We'll be announcing the winners of our fantastic prizes (daily giveaway and the grand prize gift basket) on our Facebook Page tomorrow.

                                                    Show More Comments (4)
                                                    • I loved this series, so wonderful and truly heart and thought opening. Many blessings!

                                                      6 months ago

                                                    • @noelmanes Glad you liked it! I thought it was heart and thought opening, too. Lived up to its name :)

                                                      6 months ago in Charleston, US

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                                                    • 8-Day Open Your Heart Series: JOIN NOW!

                                                      February 7, 2014 at 10:34am

                                                      8-Day Open Your Heart Series: JOIN NOW!

                                                      SIGN UP NOW AND WIN DAILY PRIZES! Anahata: The Heart of Yoga will open you up to the infinite possibilities within through heart-opening yoga practices, meditation and insights to light up your spirit.


                                                      In addition to the daily prizes, one yogi will walk away with a special grand prize for engagment and community spirit!

                                                      • Excited to participant in this series!!

                                                        6 months ago in Charleston, US

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                                                      • Anahata: The Heart of Yoga. Our New Practice Guide Starts TODAY!

                                                        January 23, 2014 at 1:41pm

                                                        Anahata: The Heart of Yoga. Our New Practice Guide Starts TODAY!

                                                        SIGN UP NOW! This 8 day practice guide will open you up to the infinite possibilities within through heart-opening yoga practices, meditation and insights to light up your spirit.


                                                        You can also look forward to daily prizes, plus one grand prize, for the guide's most engaged yogis.


                                                         

                                                        • Just finished day 1! <3'ed MC's video

                                                          6 months ago in Charleston, US

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                                                        • Congratulations to Everyone Who Completed Our 21-Day New Year's Challenge!

                                                          January 22, 2014 at 9:54am

                                                          Congratulations to Everyone Who Completed Our 21-Day New Year's Challenge!

                                                          A special congratulations to Daniel P, Vickie T. and Terry A. They each won a prize package from Gaiam, Libre Tea and My Yoga Online. Participate in our next series for your chance to win. Our new heart opening series starts February 7th!


                                                          The 21-Days are up, but your practice shouldn't be. We encourage you to continue to roll out your mat every day as you continue your journey towards being stronger and calmer.

                                                          Show More Comments (8)
                                                          • @Veda Grateful students like you make us super grateful. Thank you for being thankful! - Luke and the My Yoga team

                                                            6 months ago in Vancouver, CA

                                                          • The 21-day challenge has changed my life! Thanks for the varied and challenging practice.

                                                            6 months ago

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                                                          • Join the Get Strong, Be Calm Challenge and Win Prizes!

                                                            January 10, 2014 at 2:05pm

                                                            Join the Get Strong, Be Calm Challenge and Win Prizes!

                                                            SIGN UP NOW TO WIN!


                                                            Transform yourself with 21 days of health and yoga. Participate and share to win great prizes from Gaiam, Libre Tea and My Yoga Online. Start the challenge now!


                                                            Learn More...


                                                            Week 1: Strengthen and Tone


                                                            Week 2: Detox and Recharge (with a 3-day food-based cleanse)


                                                            Week 3: Balance and Sustain

                                                            • Thank you for this, My Yoga Online. The challenge has helped me strengthen my home practice, which is one of my goals for 2014. I look forward to many more great programs from you like this! It was a joy to receive videos from a variety of teachers each day, and I especially liked that the videos were in my inbox when I woke up! It let me get my practice done in the mornings before work, and start the day with intent.

                                                              about 6 months ago in Ottawa, CA

                                                            • @frasern We're so happy we could help, stay tuned for more challenges in the future! - Luke and the My Yoga team

                                                              about 6 months ago in Vancouver, CA

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                                                            • Recipes for the 3-Day Detox are Now Available. Detox starts January 10th!

                                                              January 9, 2014 at 3:50pm

                                                              Recipes for the 3-Day Detox are Now Available. Detox starts January 10th!

                                                              VIEW YOUR 3-DAY DETOX RECIPE GUIDE


                                                              In week 2 of our 21-Day Challenge we're hosting a 3-day detox with holistic nutritionist and chef Andrea Potter. The detox will run January 10th-12th. 


                                                              Learn more...

                                                              Show More Comments (2)
                                                              • Thank you very much for the wonderful detox weekend. Before even signing up for the challenge, my wife and I had organized hosting a brunch on Sunday, and wondered how that would go during the detox. Because all of the detox recipes were either in quantities or easy to scale, we served most of the dishes at our brunch. People were thrilled to have a brunch that was both delicious and healthy and nourishing, rather than the normal carb bomb that brunches can easily turn into. Everyone stayed very energized and vigorous after the brunch, leading to a fun afternoon of walking along the bluff overlooking the bay. This detox especially came at a great time for me! Thank you for pulling this together. These recipes will stay an important part of our regular diet.

                                                                7 months ago in Seattle, US

                                                              • Hi @edgessey
                                                                That is so great to hear and glad your friends enjoyed as well!
                                                                Michelle and the MYYoga team.

                                                                7 months ago in Vancouver, CA

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                                                              • Get Strong, Be Calm Challenge Now On!

                                                                December 23, 2013 at 1:12pm

                                                                Get Strong, Be Calm Challenge Now On!

                                                                SIGN UP NOW and transform yourself with 21 days of health and yoga from January 2-22, 2014.


                                                                Learn More...


                                                                Week 1: Strengthen and Tone


                                                                Week 2: Detox and Recharge (with a 3-day food-based cleanse)


                                                                Week 3: Balance and Sustain


                                                                Don't miss out: Sign up and SHARE!

                                                                Show More Comments (32)
                                                                • HI, I'm sooo enjoying this challenge, thanks for putting it out there. As I understand it the recipes for the detox are coming out this week, will that be tomorrow or did I miss it in my inbox? I've received todays video but didn't see the recipes.

                                                                  7 months ago in Concord, US

                                                                • @cjohns2 We are releasing them all ahead of time today in another announcement, stay tuned! - Luke and the My Yoga team

                                                                  7 months ago in Vancouver, CA

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                                                                • Enter to Win a Prize Package from Gaiam for Day 12 of Our Free Gratitude Guide!

                                                                  December 20, 2013 at 11:11am

                                                                  Enter to Win a Prize Package from Gaiam for Day 12 of Our Free Gratitude Guide!

                                                                  On the twelfth day of 12 Days of FREE Yoga, 12 Days of Gratitude, Gaiam is giving away their Gaiam Sol Collection -- a $150 value.


                                                                  Enter to Win! This is our last giveaway of the guide!

                                                                  • I am grateful for this wonderful online yoga and for giving the opportunity to win such great prizes. I am also thankful for today, who I am, and the wonderful people I have in my life.

                                                                    about 7 months ago

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                                                                  • Enter to Win a Tank and Leggings from Hunki Dori for Day 11 of Our Free Gratitude Guide!

                                                                    December 19, 2013 at 4:20pm

                                                                    Enter to Win a Tank and Leggings from Hunki Dori for Day 11 of Our Free Gratitude Guide!

                                                                    On the eleventh day of 12 Days of FREE Yoga, 12 Days of Gratitude, Hunki Dori is giving away a tank top and a pair of leggings -- a $90 value!


                                                                    Enter to Win! And check back for the last giveaway of the guide tomorrow!

                                                                    Show More Comments (3)
                                                                    • Today Im thankful for being able to spend chritsmas with my doughert and grandkids. Thanks

                                                                      about 7 months ago

                                                                    • Today Im thankful for being able to spend chritsmas with my doughert and grandkids. Thanks

                                                                      about 7 months ago

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                                                                    • Enter to Win a $100 Gift Card from Green Apple Active for Day 10 of Our Free Gratitude Guide!

                                                                      December 18, 2013 at 11:01am

                                                                      Enter to Win a $100 Gift Card from Green Apple Active  for Day 10 of Our Free Gratitude Guide!

                                                                      On the tenth day of 12 Days of FREE Yoga, 12 Days of Gratitude, Green Apple Active is giving away a $100 gift card! 


                                                                      Enter to Win! And check back tomorrow for a new prize and a new chance to win!

                                                                      • Practicing yoga keeps me moving and mentally focussed.

                                                                        about 7 months ago

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                                                                      • Enter to Win $150 worth of Smoothie Mix from Vega for Day 9 of Our Free Gratitude Guide!

                                                                        December 17, 2013 at 11:26am

                                                                        Enter to Win $150 worth of Smoothie Mix from Vega for Day 9 of Our Free Gratitude Guide!

                                                                        On the ninth day of 12 Days of FREE Yoga, 12 Days of Gratitude, Vega is giving away 5 pouches of Protein Smoothie ($100), 2 boxes of 12-single serve Protein Smoothie ($44), and 1 Shaker Cup -- a $150 value!


                                                                        Enter to Win! And check back tomorrow for a new prize and a new chance to win!

                                                                        • Today I am grateful that my life is peaceful right now!

                                                                          8 months ago in Ottawa, CA

                                                                        • I am thankful for sleepy, cozy morning in my PJ's with my family because they help recharge for the upcoming holidays!

                                                                          8 months ago

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                                                                        • Enter to Win a Necklace from Sivana for Day 8 of Our Free Gratitude Guide!

                                                                          December 16, 2013 at 11:07am

                                                                          Enter to Win a Necklace from Sivana for Day 8 of Our Free Gratitude Guide!

                                                                          On the eighth day of 12 Days of FREE Yoga, 12 Days of Gratitude, Sivana is giving away a Meditating Ganesh Silver Necklace -- an $80 value!


                                                                          Enter to Win! And check back tomorrow for a new prize and a new chance to win!

                                                                          • This does look very meditative. I'm thankful today for the fact that I can get up in the morning and exercise and do yoga

                                                                            8 months ago in BRIARCLIFF MANOR, US

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                                                                          • Enter to Win an Item of Your Choice from prAna for Day 7 of Our Free Gratitude Guide!

                                                                            December 12, 2013 at 2:28pm

                                                                            Enter to Win an Item of Your Choice from prAna for Day 7 of Our Free Gratitude Guide!

                                                                            On the seventh day of 12 Days of FREE Yoga, 12 Days of Gratitude, prAna is giving away any single item from their Fall/Winter collection -- a $329 value!


                                                                            Enter to WinAnd check back tomorrow for a new prize and a new chance to win!

                                                                            Show More Comments (5)
                                                                            • I am thankful for all of the wonderful people with whom I work who dedicate their lives to children.

                                                                              8 months ago in Denver, US

                                                                            • I am thankful for my wonderful family,freinds and myself.

                                                                              8 months ago

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                                                                            • Enter to Win a Bolster from Halfmoon for Day 6 of Our Free Gratitude Guide!

                                                                              December 12, 2013 at 2:25pm

                                                                              Enter to Win a Bolster from Halfmoon for Day 6 of Our Free Gratitude Guide!

                                                                              On the sixth day of 12 Days of FREE Yoga, 12 Days of Gratitude, Halfmoon is giving away a Rectangular Bolster Deluxe -- an $88 value!


                                                                              Enter to Win! And check back tomorrow for a new prize and a new chance to win!

                                                                                There are currently no comments. Be the first to add one now!

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                                                                                • Enter to Win Tea Glasses from Libre Tea for Day 5 of Our Free Gratitude Guide!

                                                                                  December 12, 2013 at 2:22pm

                                                                                  Enter to Win Tea Glasses from Libre Tea for Day 5 of Our Free Gratitude Guide!

                                                                                  On the fifth day of 12 Days of FREE Yoga, 12 Days of Gratitude, Libre Tea is giving away their full tea glass collection -- a $90 value!


                                                                                  Enter to Win! And check back tomorrow for a new prize and a new chance to win!

                                                                                  Show More Comments (1)
                                                                                  • I am grateful for a body to carry me through my practice as well as a hot cuppa tea in a warm dry house after :-)

                                                                                    8 months ago in Campbell River, CA

                                                                                  • I'm always grateful for a cup of pure/organic herbal tea in the morning for energy, @ noon for soothing & in the evening for calm. Everytime is tea time.

                                                                                    8 months ago in London, GB

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                                                                                  • Enter to Win a Sweater from Tonic for Day 4 of Our Free Gratitude Guide!

                                                                                    December 12, 2013 at 11:04am

                                                                                    Enter to Win a Sweater from Tonic for Day 4 of Our Free Gratitude Guide!

                                                                                    On the fourth day of 12 Days of FREE Yoga, 12 Days of Gratitude, Tonic is giving away an Expansion Wrap sweater -- a $95 value!


                                                                                     Enter to Win! And check back tomorrow for a new prize and a new chance to win!

                                                                                    Show More Comments (11)
                                                                                    • I am grateful for the forgiveness and acceptance I have for myself and anyone I share space with.

                                                                                      8 months ago in Victoria, CA

                                                                                    • I am grateful for my beautiful family!

                                                                                      8 months ago in calgary, CA

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                                                                                    • Enter to Win the Perfect Gift for Day 3 of Our Free Gratitude Guide!

                                                                                      December 11, 2013 at 10:50am

                                                                                      Enter to Win the Perfect Gift for Day 3 of Our Free Gratitude Guide!

                                                                                      On the third day of 12 Days of FREE Yoga, 12 Days of Gratitude, Satya Jewelry is giving away a Gold Om Necklace -- a $78 value!


                                                                                      Enter to Win! And check back tomorrow for a new prize and a new chance to win!

                                                                                      Show More Comments (4)
                                                                                      • I'm always thankful for my practice .... It has saved my life .

                                                                                        8 months ago in Belle River, CA

                                                                                      • Feeling grateful for abundance and blessings today!

                                                                                        8 months ago in Victoria, CA

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                                                                                      • Enter to Win a Yoga Mat for Day 2 of Our Free Gratitude Guide!

                                                                                        December 10, 2013 at 5:04pm

                                                                                        Enter to Win a Yoga Mat for Day 2 of Our Free Gratitude Guide!

                                                                                        On the second day of 12 Days of FREE Yoga, 12 Days of Gratitude, Jade Yoga is giving away a yoga mat -- a $70 Value!


                                                                                        Enter to Win! And check back tomorrow for a new prize and a new chance to win!

                                                                                        Show More Comments (2)
                                                                                        • I am grateful for my family and friends. I am grateful for finding yoga. Namaste.

                                                                                          8 months ago in montreal, CA

                                                                                        • I m grateful for eveerything happened to me this year, the lessons i took and the fact i ll be learning forever from the new ones :)

                                                                                          8 months ago in Chania, GR

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                                                                                        • Enter to Win a Gift Basket for Day 1 of Our Free Gratitude Guide!

                                                                                          December 9, 2013 at 6:08pm

                                                                                          Enter to Win a Gift Basket for Day 1 of Our Free Gratitude Guide!

                                                                                          On the first day of 12 Days of FREE Yoga, 12 Days of Gratitude, My Yoga Online is giving away a gift basket from Organic India -- an $80 Value!


                                                                                          Enter to Win! And check back tomorrow for a new prize a new chance to win!

                                                                                          • Just superb. Have never been inspired so much. Clara is excellent

                                                                                            8 months ago

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                                                                                          • Do You Know Someone Who Could Use Some FREE Yoga?

                                                                                            December 6, 2013 at 5:19pm

                                                                                            Do You Know Someone Who Could Use Some FREE Yoga?

                                                                                            Our new practice guide 12 Days of FREE Yoga, 12 Days of Gratitude starts Today! If you know someone who would benefit from a regular yoga practice, introduce them to our site with this FREE Guide.


                                                                                            And don't forget to SIGN UP yourself! These daily classes will infuse you with positive intentions to uplift and inspire your holiday season. Plus, each day we'll be giving away a special yoga-inspired gift as an added thank you. 

                                                                                            • @announcements For how long will the 12 days be available? I was moving this holiday and got a late start!

                                                                                              about 7 months ago

                                                                                            • @treetulip The 12 Days of Gratitude Challenge is over, but the guide is available on the site so you can go back whenever you like and start from the beginning! You can access it here:

                                                                                              www.myyogaonline.com/guide/gratitude

                                                                                              -Jaime and the MyYoga Team

                                                                                              7 months ago in Vancouver, CA

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                                                                                            • Support Independent Businesses with This Week's Giveaway!

                                                                                              December 2, 2013 at 5:22pm

                                                                                              Support Independent Businesses with This Week's Giveaway!

                                                                                              This week's question: What's your favorite healthy pre or post yoga snack?


                                                                                              Enter here to win... win a free one-year subscription to Conscious Box--a $204 value! Each month, a lucky winner will receive a Conscious Box full of 12-15 all-natural, non-GMO beauty, skincare, snack, supplement, and home care samples to discover.

                                                                                              Show More Comments (3)
                                                                                              • A fresh coconut. Drink the juice, then spoon out the goodness!

                                                                                                8 months ago in San Francisco, US

                                                                                              • I love dandy blend. Hot or cold. Mixed in some almond milk it is surprisingly refreshing!

                                                                                                8 months ago in Duluth, US

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                                                                                              • Are You Following Us?

                                                                                                November 29, 2013 at 12:01pm

                                                                                                Are You Following Us?

                                                                                                Did you know that we have a variety of social media pages where you can keep up-to-date on everything My Yoga Online. Follow us on: 



                                                                                                Each page has its own special features, so be sure to check them all out!

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                                                                                                  • Win an Eco-Friendly Yoga Outfit!

                                                                                                    November 26, 2013 at 10:33am

                                                                                                    Win an Eco-Friendly Yoga Outfit!

                                                                                                    This week's question: The busy holiday season has begun! What's your recipe for a joyous and stress-free holiday?


                                                                                                    Enter here to win... a beautiful eco-friendly Wellicious outfit perfect for yoga from their AW13 collection! One winner will get a pair of their sumptuously soft yoga pants teamed with a pop of colour in one of their tops -- a $200 value! 

                                                                                                    Show More Comments (3)
                                                                                                    • Keep up your practice! I try to find new and creative ways to do yoga asanas during the daily grind. d
                                                                                                      dharmameg@wordpress.com

                                                                                                      about 8 months ago

                                                                                                    • How amazing, I have won! Thank you so much. Merry Christmas!

                                                                                                      8 months ago in exeter, GB

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                                                                                                    • Win 3 Pairs of Sustainably Made Leggings

                                                                                                      November 18, 2013 at 3:54pm

                                                                                                      Win 3 Pairs of Sustainably Made Leggings

                                                                                                      This week's question: What tips can you share with us on sustainable living?


                                                                                                      Enter here to win... a pair of The Awakening Hot Pants ($66), a pair of Space Love Hot Pants ($66), and a Black Lover Bra ($30) -- a $165 value! These awesome leggings are made out of recycled plastic water bottles!

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                                                                                                      • I believe that falling in love with the whole mess of wild wilderness and what it can free in the human psyche when allowed in can help us live more sustainably. By spending time developing relationship with our local trees, critters and waterways our actions (micro and macro) are impacted and naturally develop into more considered ones. Our souls benefit from the increased connection and the world benefits from our reduced demand on it.

                                                                                                        about 8 months ago in North Vancouver, CA

                                                                                                      • I believe that if everyone one in the world made small changes, we'd be much more sustainable - it's easy to look at big companies and projects, but I look at things inside my sphere of influence. If everyone did the same, we'd be in a better place Turn the heating down a few degrees, don't buy veggies that have traveled a long way, or in winter, grown in heated green houses, eat seasonally as a result, grow my own patio veggies, compose green waste, thick curtains to keep the heat in, use my bike to travel all distances under 5 miles - lots of small things, which together would add up to a lot.

                                                                                                        about 8 months ago in London, GB

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                                                                                                      • Triple Giveaway: Enter to Win and Boost Your Immunity

                                                                                                        November 12, 2013 at 8:29am

                                                                                                        Triple Giveaway: Enter to Win and Boost Your Immunity

                                                                                                        This week's question: What's your secret for boosting your immunity?


                                                                                                        Enter here to win...  two 10-packs and a 25-pack from Herbal ZAP ($46) plus a 12oz stainless steel, BPA free bottle from Hydro Flask ($20). There are two winners for this Tuesday Giveaway!


                                                                                                         

                                                                                                        • my secret s for boosting immunity are raw garlic chopped fine and swallowed with a little water. oregano oil very powerful herb, also echincea tincture i brew at home. i practice prevention and rarely find myself sick. through proper eating, sleeping, and exercises like walking and yoga.

                                                                                                          9 months ago

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                                                                                                        • Share Your Superpower For Your Chance to Win!

                                                                                                          November 4, 2013 at 11:01am

                                                                                                          Share Your Superpower For Your Chance to Win!

                                                                                                          This week's question: How does your yoga practice give you superpowers?


                                                                                                          Enter here to win... a $200 gift card to LVR! Since 2010, LVR has been sustainably producing affordable contemporary clothing in the USA that gives back to animal conservation and the local community. Their clothing is organic, soft and incredibly comfortable.

                                                                                                          Show More Comments (2)
                                                                                                          • gives me the time to listen to my body and breathe
                                                                                                            makes me a better mother, wife, friend and daughter
                                                                                                            gives me peace and acceptance...leaving the ego behind with no expectations

                                                                                                            9 months ago in Edmonton, CA

                                                                                                          • Yoga rejuvenates my whole being, keeps me supply, flexible calm & conscious to be grateful and happy for every breath I take in every moment. Live everyday fearlessly even in moments of adversity & helps me remember to smile & appreciate each day's experiences. And just be.

                                                                                                            9 months ago in London, GB

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                                                                                                          • More Core Please: Challenge Schedule

                                                                                                            October 11, 2013 at 3:30pm

                                                                                                            More Core Please: Challenge Schedule

                                                                                                            SIGN UP NOW!


                                                                                                            Upcoming classes and times...   


                                                                                                            Mon, Oct. 28 - Gina Caputo 25 min

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                                                                                                              • 14-Day Core Challenge Starts October 15th

                                                                                                                October 9, 2013 at 3:13pm

                                                                                                                14-Day Core Challenge Starts October 15th

                                                                                                                More Core Please, our next 14-Day Yoga Challenge will run October 15-28th!


                                                                                                                SIGN UP NOW!


                                                                                                                Complete the challenge for a chance to win a year membership to My Yoga Online, your choice of an Exhale Only Love or Peace t-shirt or tank, plus a Jade yoga mat!

                                                                                                                Show More Comments (13)
                                                                                                                • Hi @tammra
                                                                                                                  Hi @tammra
                                                                                                                  If you hover over the day of the video on the Core Guide (starts today) you wish to know the length of, it will pop up and show you (both length and who the teacher is).
                                                                                                                  This info will be available a week in advance, so you can check out all of the videos for the week right now.
                                                                                                                  Let us know if you have any questions. Good luck!
                                                                                                                  Michelle and the My Yoga team.

                                                                                                                  10 months ago in Vancouver, CA

                                                                                                                • Hi @hollyhaynes030
                                                                                                                  The challenge starts today - you will receive an email each day taking you to the Core Guide where there will be a new video each day for 14 days. Good luck!
                                                                                                                  Let us know if you have any other questions.
                                                                                                                  Michelle and the My Yoga team.

                                                                                                                  10 months ago in Vancouver, CA

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                                                                                                                • Win $140 Worth of Tea and Tea Glasses

                                                                                                                  October 7, 2013 at 11:01am

                                                                                                                  Win $140 Worth of Tea and Tea Glasses

                                                                                                                  This week's question: How do you fit nurturing mini-moments into your busy day? 


                                                                                                                  Enter Here to Win... four 100g canisters of Loose Leaf Tea from Organic India, and a tea glass collection from Libre Tea  -- a $140 value!

                                                                                                                  Show More Comments (11)
                                                                                                                  • I think there are little moments in every aspect of life. Finding them is like seeing treasures. I find them in moments such as, going for a stroll in this beautiful autumn month, or catching phrases in books that stick in your head. Life is full of little steps, and to enjoy these is to see the full extent of what life really means.

                                                                                                                    10 months ago in Galena, US

                                                                                                                  • I meditate for ten minutes each morning as the sun comes up, drink tea throughout the day, and read something spiritual (currently Pema Chodron- The Places That Scare You! or write in my journal before bed :) Additionally I am blessed to have the time and accessibility to make fresh meals and enjoy them slowly. While a yoga practice one hour a day a few days a week is so beneficial, I believe it is these tiny moments of mindfulness sprinkled throughout our daily life that nurtures us deeply :)

                                                                                                                    10 months ago

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                                                                                                                  • Morris Terry Clothing Giveaway

                                                                                                                    September 30, 2013 at 11:41am

                                                                                                                    Morris Terry Clothing Giveaway

                                                                                                                    This week's question: How does the changing of the seasons affect your yoga practice and life?


                                                                                                                    Enter Here to Win... a Neon Pink Sports Bra ($49), a pair of Green Cherry Shorts ($45), a MTX pullover ($55) and any pant of your choice ($60+)  from Morris Terry.

                                                                                                                    Show More Comments (7)
                                                                                                                    • The changing of the seasons means a changing of not only location but spirituality to my ever constant yoga practice.
                                                                                                                      Summer practices are mostly indoors due to the high temperatures outside and it's also bikini season. This means that a lot of my physical activity during this season is very active in order to stay in shape. My practices, as a whole, are generally more focused around strengthening and heat building.
                                                                                                                      However, in the Fall and Winter, the weather is perfect for an outdoor practice here in Central Florida. For myself, outdoor practices bring a different sense of wholeness with the Earth that I just can't feel when indoors. Also, since my schedule is always a little more busy this time of year, my flows are shorter and sweeter.

                                                                                                                      10 months ago in casselberry, US

                                                                                                                    • Yoga is very important with the coming of colder months. Many, including myself, see depression come as the days get shorter. Yoga is one thing you can keep doing without special equipment or a gym membership that elevates your mood and keeps your body strong no matter what the stresses of winter bring!!

                                                                                                                      10 months ago

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                                                                                                                    • This Week's Sunrise and Shine Challenge Schedule

                                                                                                                      September 16, 2013 at 5:08pm

                                                                                                                      This Week's Sunrise and Shine Challenge Schedule

                                                                                                                      For all you Sunrise and Shine Challengers, here are the lengths of the upcoming classes:


                                                                                                                      Monday, Sept 30 – Hemalayaa – 18 minutes


                                                                                                                       


                                                                                                                       



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                                                                                                                      • Win a Full Set of Exercise Attire

                                                                                                                        September 16, 2013 at 3:34pm

                                                                                                                        Win a Full Set of Exercise Attire

                                                                                                                        This week's question: How does yoga help you in your daily life?


                                                                                                                        Enter Here to Win... a pair of pants, a headband, and a tank from Downtown Betty -- a $185 value!

                                                                                                                        Show More Comments (4)
                                                                                                                        • Gives me some space to focus only on me.

                                                                                                                          11 months ago in Melbourne, AU

                                                                                                                        • Helps me relax and focus

                                                                                                                          about 10 months ago in Oregon, US

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                                                                                                                        • Tell Us Your Morning Ritual For a Chance to Win!

                                                                                                                          September 9, 2013 at 2:08pm

                                                                                                                          Tell Us Your Morning Ritual For a Chance to Win!

                                                                                                                          This week's question: What is your morning ritual? (in anticipation of our morning yoga challenge starting Sept.10th) 


                                                                                                                          Enter Here to Win...  an annual subscription to Green Kid Crafts-- a $205 value!

                                                                                                                          Show More Comments (15)
                                                                                                                          • @ReddioThe first thing I do when I wake up is hit the snooze button or I used to rush out the door to an early morning yoga class at about 70 MPH in order to get there on time.....too stressful....but using myyogaonline allows me the space to have a meaningful yoga practice at my own rate. Two days into the SUnrise and Shine class and I am looking forward to getting more rest and getting up early in the morning to have sometime to myself before the web of responsibilities spreads over my day. Thanks:)

                                                                                                                            11 months ago in Shavertown, US

                                                                                                                          • upon awakening I drink 500ml. of water while I wait for my tea to heat up. I then do my morning practice(meditation). Then I proceed to do 45 min. of yoga. One Love<3<3<3

                                                                                                                            about 10 months ago in Kitchener, CA

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                                                                                                                          • Win Feminine Active Apparel from Nina.B.Roze

                                                                                                                            August 29, 2013 at 1:27pm

                                                                                                                            Win Feminine Active Apparel from Nina.B.Roze

                                                                                                                            This week's question: If you were a yoga pose, what would you be and why?


                                                                                                                            Enter Here to Win... three pieces of feminine active apparel from Nina.B.Roze -- a $232 value!

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                                                                                                                              • Win a Flower of Life Wall Sculpture from Mountain Mandalas

                                                                                                                                August 26, 2013 at 2:15pm

                                                                                                                                Win a Flower of Life Wall Sculpture from Mountain Mandalas

                                                                                                                                This week's question: How does art affect or inspire you?


                                                                                                                                Enter Here to Win...  a hand crafted 24” Flower of Life wall sculpture provided by Mountain Mandalas -- a $480 value!

                                                                                                                                • I am a creative arts psychotherapist. For me, the art processes foster awareness, en-
                                                                                                                                  courage emotional growth, and enhance relationships with others. Art making (dance, visual arts, music, drama, etc.) taps into one's imagination; where transformation occurs. So the process is more important than the product. The psychotherapeutic use of the arts, furthers the emotional, cognitive, and physical integration of the individual. Art is healing, it's communication, it's expression of feeling, thoughts, ideas, beliefs.

                                                                                                                                  about 11 months ago in syracuse, US

                                                                                                                                • Art has a way of naturally inspiring me in many ways. I love to decorate and use art as an expression- I was just saying how much of a natural Feng Shui practitioner I am the other day after intuitively designing my house. I see the yoga therapy I do as a healing art as well and my daily yoga practice is defiantly a work of art on many levels. I think all of us have a little artist in us just waiting to come out! Namaste~

                                                                                                                                  11 months ago in Seattle, US

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                                                                                                                                • I.D. Clothing Giveaway

                                                                                                                                  August 19, 2013 at 4:34pm

                                                                                                                                  I.D. Clothing Giveaway

                                                                                                                                  This week's question: How do you align with your true self?


                                                                                                                                  Enter Here to Win...  a $250 gift card to I.D. // evolution by intelligent design™

                                                                                                                                  Show More Comments (4)
                                                                                                                                  • By breathing into where I am at any given moment.

                                                                                                                                    12 months ago in Amherst, US

                                                                                                                                  • by becoming still; breathing deep, connecting with my heart center.

                                                                                                                                    about 11 months ago in syracuse, US

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                                                                                                                                  • Spiritual Gangster Clothing Giveaway!

                                                                                                                                    August 12, 2013 at 4:40pm

                                                                                                                                    Spiritual Gangster Clothing Giveaway!

                                                                                                                                    This week's question: How are YOU a spiritual gangster?


                                                                                                                                    Enter Here to Win...  a $200 gift card to Spiritual Gangster!

                                                                                                                                    • Trying to get everyone that I can onboard!!

                                                                                                                                      12 months ago

                                                                                                                                    • Yo! Cuz I love my Yoga and there ain't nothing any of you dudes can do about it!

                                                                                                                                      12 months ago in White Rock, CA

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                                                                                                                                    • Win a Line of Tomuno Mats!

                                                                                                                                      August 6, 2013 at 12:21am

                                                                                                                                      Win a Line of Tomuno Mats!

                                                                                                                                      This week's question: What aspect of yoga do you find the most challenging?


                                                                                                                                      Enter Here to Win... a $210 full line of yoga mats from Tomuno!

                                                                                                                                      Show More Comments (4)
                                                                                                                                      • Back bends. That is why I love them.

                                                                                                                                        12 months ago

                                                                                                                                      • Being consistent with my yoga practices.

                                                                                                                                        12 months ago in Galena, US

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                                                                                                                                      • Win 2 Passes to Bhakti Fest Joshua Tree!

                                                                                                                                        July 29, 2013 at 10:58pm

                                                                                                                                        Win 2 Passes to Bhakti Fest Joshua Tree!

                                                                                                                                        This week's question: What does devotion mean to you?


                                                                                                                                        Enter Here to Win... $1100 worth of TWO four day event passes to Bhakti Fest West plus merchandise at Joshua Tree, CA!

                                                                                                                                        • Devotion to me means practice and it also means giving back in love what has freely been given to me. It is about honor and respect of all.

                                                                                                                                          about a year ago in Argonne, US

                                                                                                                                        • Devotion means keep our surrounding happy n lovable.

                                                                                                                                          about a year ago in chennai, IN

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                                                                                                                                        • Vega Energizer Pack Giveaway!

                                                                                                                                          July 22, 2013 at 11:53pm

                                                                                                                                          Vega Energizer Pack Giveaway!

                                                                                                                                          This week's question: How do you stay energized?


                                                                                                                                          Enter Here to Win... one of five Vega Sport Sugar-Free Energizer kits from Vega -- a $100 value each!

                                                                                                                                          Show More Comments (3)
                                                                                                                                          • I love food in organic raw form, as I do with all this in life- which completely soaks my entire being with energy..but I think the key, for me, to stay energized is has always been to stay curious about all things...be it trying a new yoga class/teacher/studio/style, trying new foods + new ways of cooking or juicing and also just trying new experiences/places and faces. To me energy comes from gratitude and appreciation for every day, every breath, every sunrise and sunset- life is short and sweet and making positive healthy choices is soooo important for me to create healthy sustained mental & physical energy. By the way, i love this site and it is such a big part of my daily life and practice, thank youuuu!

                                                                                                                                            about a year ago in Philadellphia, US

                                                                                                                                          • I stay energized everyday by eating whole foods, exercising, resting and staying positive. By preparing my own foods, I not only feel that I nourish myself and my family well, but also feel a connection to my grandmothers, who grew up on farms and always prepared their own foods from scratch. Exercising, particularly in the outdoors, keep me energized and connected to the environment. Resting and sleeping prepares me for my day. And staying positive by being patient and having a sense of humour keeps the energy around me positive!

                                                                                                                                            about a year ago in Vancouver, CA

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                                                                                                                                          • Win a Ayurvedic Aromatherapy Package!

                                                                                                                                            July 16, 2013 at 12:18am

                                                                                                                                            Win a Ayurvedic Aromatherapy Package!

                                                                                                                                            This week's question: How do you keep a healthy body, spirit, and planet?


                                                                                                                                            Enter Here to Win... a $212 Ayurvedic aromatherapy package from The Mystic Masala!

                                                                                                                                            Show More Comments (7)
                                                                                                                                            • Whenever IT starts getting overwhelming, I take five deep breaths. Breathing deeply forces me to slow down, think of my options, weigh the opportunities vs. the consequences, and be purposeful in my next move. It helps in moments where my Want and my Should might be in conflict. For example - should I go out for happy hour right now with friends or go home and do my evening yoga? Should I give my husband a hard time about something he didn't mean to do? Should I take the time to start a recycling system at the place I frequent that doesn't currently have one?

                                                                                                                                              about a year ago in Portland, US

                                                                                                                                            • Mindfulness and respect

                                                                                                                                              about a year ago in Columbus, US

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                                                                                                                                            • Win Jewelry from Satya Jewelry!

                                                                                                                                              July 9, 2013 at 12:39am

                                                                                                                                              Win Jewelry from Satya Jewelry!

                                                                                                                                              This week's question: How do you fit your personal yoga practice into your busy life?


                                                                                                                                              Enter Here to Win... $226 in jewelry from Satya Jewelry. They are giving away a Gold Mandala Necklace and Blue Quartzite Moon Bracelet!

                                                                                                                                              Show More Comments (7)
                                                                                                                                              • I recently committed to doing a 30-day at-home yoga challenge. I bought a yoga book and joined MyYoga Online - both have been a huge help, allowing me to do yoga at anytime of day... even if I'm exhausted from a busy day with the kids, I can still fit in a session late at night. The best part is that I feel so amazing - how could I not pass that up!

                                                                                                                                                about a year ago

                                                                                                                                              • With a husband that is never home, I work all day with my children doing things that need to be done. Finally when they are in bed at night, I have time to connect to myself and practice yoga. Yoga has been so powerful to me. From giving me the strength to give birth to my children naturally, to giving me the grace to get through my busy day to day. I fit yoga in at night, but through my inner grace, I practice it all day long.

                                                                                                                                                about a year ago in Commerce City, US

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                                                                                                                                              • Win Mats and Gear from Manduka!

                                                                                                                                                July 1, 2013 at 10:42pm

                                                                                                                                                Win Mats and Gear from Manduka!

                                                                                                                                                This week's question: What is your favorite style of yoga to practice and why?


                                                                                                                                                Enter Here to Win... 2 Black Mat PROs, 2 eQua Mat Towels, and 2 Cotton Yoga Straps from Manduka -- a $316 value!

                                                                                                                                                Show More Comments (14)
                                                                                                                                                • Yin Yoga makes me feel centered and in a state of bliss :)

                                                                                                                                                  about a year ago in Moncton, CA

                                                                                                                                                • @announcements Sivananda Yoga - because it is a whole practice that helps to keep me balanced and prepared for whatever the day brings. I have learnt a lot of different yogic techniques from studying and practicing this style of yoga. I wake, do Jala Neti, Sutra Neti, Uddyiana Bandha, Various Nauli's, Asana's and meditation. I am so grateful for these teachings!

                                                                                                                                                  about a year ago

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                                                                                                                                                • Wanderlust Whistler Ticket Giveaway!

                                                                                                                                                  June 24, 2013 at 11:56pm

                                                                                                                                                  Wanderlust Whistler Ticket Giveaway!

                                                                                                                                                  This week's question: What benefits are you looking to gain from your yoga practice?


                                                                                                                                                  Enter Here to Win...  2 Sage tickets to Wanderlust Whistler -- a $930 value!!

                                                                                                                                                  Show More Comments (5)
                                                                                                                                                  • Great question! Currently I'm doing 100 Days of Yoga. I am practicing everyday for 100 consecutive days. I am curious to see what life might be like on day 101. So far I am feeling a greater spiritual connection and my quads are finally stretching!

                                                                                                                                                    about a year ago in Cottleville, US

                                                                                                                                                  • Self reflection, life deflection, a deeper truer breath and a place to call on for inner calm and balance!

                                                                                                                                                    about a year ago in Ferndale, US

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                                                                                                                                                  • Clementine Fields Organic Beauty Product $200 Giveaway

                                                                                                                                                    June 17, 2013 at 10:55pm

                                                                                                                                                    Clementine Fields Organic Beauty Product $200 Giveaway

                                                                                                                                                    This week's question: How do you get your glow on?


                                                                                                                                                    Enter Here to Win... a $200 gift certificate to Clementine Fields!


                                                                                                                                                    Clementine Fields specializes in unique, organic, natural and utterly luscious products everyone can enjoy.

                                                                                                                                                    Show More Comments (1)
                                                                                                                                                    • I get my glow on by gardening after a great yoga practice!

                                                                                                                                                      about a year ago

                                                                                                                                                    • Hot yoga, cool shower!

                                                                                                                                                      about a year ago in Edmond, US

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                                                                                                                                                    • Yoga On the Go Series Now On!

                                                                                                                                                      June 8, 2013 at 12:52am

                                                                                                                                                      Yoga On the Go Series Now On!

                                                                                                                                                      Get Started Now


                                                                                                                                                      With a jam-packed schedule, it can be a challenge to find time to fit everything into your healthy lifestyle.  Whether you have five or forty minutes, these classes will enhance your practice - and your life, and still leave time for that to-do list.  Learn More

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                                                                                                                                                        • Wanderlust Colorado Giveaway - 2 Sage Tickets

                                                                                                                                                          June 3, 2013 at 11:42pm

                                                                                                                                                          Wanderlust Colorado Giveaway - 2 Sage Tickets

                                                                                                                                                          This week's question: When you're on the road, how do you take your yoga with you?


                                                                                                                                                          Enter Here to Win...  2 Sage tickets to Wanderlust Colorado -- a $900 value!!

                                                                                                                                                          Show More Comments (3)
                                                                                                                                                          • When i'm on the road I take yoga with me as it is in me... thru my breath & body, any place I travel when I close my eyes home is within thru meditation, pranayama, asanas I feel the freedom of now and allow myself to flow to whatever comes my way thru travel to feel free as a bird...

                                                                                                                                                            about a year ago

                                                                                                                                                          • I take MyYogaOnline!

                                                                                                                                                            about a year ago

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                                                                                                                                                          • Win a Yuzen Box 1 Year Subscription!

                                                                                                                                                            May 27, 2013 at 11:24pm

                                                                                                                                                            Win a Yuzen Box 1 Year Subscription!

                                                                                                                                                            This week's question: How do you zen?


                                                                                                                                                            Enter Here to Win... a one year subscription to Yuzen -- a $100 Value!

                                                                                                                                                            Show More Comments (8)
                                                                                                                                                            • My Zen is a basic daily behavior, Inhale all the love and exhale all my love
                                                                                                                                                              <3

                                                                                                                                                              about a year ago

                                                                                                                                                            • My zen is swinging on a swing with my toddler feeling the hot sun on my skin, the wind in my hair and the warmth in my heart for these precious moments wont last forever.

                                                                                                                                                              about a year ago in Hamilton, CA

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                                                                                                                                                            • Win an Organic Cashmere Shawl from Fibre Tibet

                                                                                                                                                              May 21, 2013 at 12:24am

                                                                                                                                                              Win an Organic Cashmere Shawl from Fibre Tibet

                                                                                                                                                              Question: How do you make a difference in the world?


                                                                                                                                                              Enter Here to Win... a $185 organic cashmere Ocean Shawl from Fibre Tibet

                                                                                                                                                              Show More Comments (3)
                                                                                                                                                              • @SJR1961 By giving to others, things they would enjoy. Something I have they like, something I see they would enjoy, or just sending a card in there time of need. They do remember the small things, and appreciate me thinking of them. Especially when I am the one with the cronic illness. My healing comes from spreading joy , while I still have the gift of life.

                                                                                                                                                                about a year ago in chicago, US

                                                                                                                                                              • @silencenomore it seems we have similar emails. my username is sjr1961, but it is not my email address.

                                                                                                                                                                about a year ago

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                                                                                                                                                              • Yoga for Moms Series is On!

                                                                                                                                                                May 15, 2013 at 12:11am

                                                                                                                                                                Yoga for Moms Series is On!

                                                                                                                                                                Now through till the end of the month we will be adding new yoga videos just for busy moms (or anyone who is short on time to nurture themselves!)


                                                                                                                                                                Access the Yoga for Busy Moms Series Here...

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                                                                                                                                                                  • Ziliotto Design Clothing $200 Giveaway!

                                                                                                                                                                    May 14, 2013 at 12:23am

                                                                                                                                                                    Ziliotto Design Clothing $200 Giveaway!

                                                                                                                                                                    Question: How is your own personal style reflected in your yoga practice?


                                                                                                                                                                     Enter Here to Win... $200 gift certificate from Ziliotto Design!

                                                                                                                                                                    • my personal style is funtional . id love to have cute yoga clothes and in the future i will. for now im satisfied with my yoga online membership, my manduka natural rubber black mat,and hand me downs clothes from my sister. i love being comfortable on and off the yoga mat so my coverings reflet this. in the future when im making choices about buying new clothes i will take a look at the materials used and the laborers involved. i like organic fabrics and fairtraded businesses.

                                                                                                                                                                      about a year ago

                                                                                                                                                                    • Fabrics to be organic and fair traded and to be natural and have an easy flow.

                                                                                                                                                                      about a year ago in victoria, CA

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                                                                                                                                                                    • Happy Mother's Day!

                                                                                                                                                                      May 11, 2013 at 11:15pm

                                                                                                                                                                      Happy Mother's Day!

                                                                                                                                                                      The Yoga for Busy Moms Series is now on!


                                                                                                                                                                      My Yoga Online is pleased to present our new Yoga For Moms Practice Guide that has been specially designed for all the Moms out there! Our new series Yoga for Busy Moms begins on Mother’s Day – May 12th,so whether you’re a mom, or have a mom in your life that needs some bliss, mark it in your calendar.

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                                                                                                                                                                        • prAna $200 Swimwear Giveaway

                                                                                                                                                                          May 6, 2013 at 11:46pm

                                                                                                                                                                          prAna $200 Swimwear Giveaway

                                                                                                                                                                          Question: How do you stay in a mindful state when you are off your mat?


                                                                                                                                                                           Enter Here to Win... $200 in swimwear from prAna Clothing.

                                                                                                                                                                          Show More Comments (9)
                                                                                                                                                                          • Using Aromatherapy Oil Diffusers and Incense in lots of locations around the house. Also, we use wind chimes on certain doors to remind us to be present. One will never be more spiritual then one is right now. One will only become more aware of the spirit. Life is not a destination it is a path, same goes, spirituality is not a destination but a path.

                                                                                                                                                                            about a year ago in West Kelowna, CA

                                                                                                                                                                          • Meditation and envisioning myself going inside my body, it instantly takes me to the present moment. Living in a world that is moving fast, where thoughts are often in the past or future, it's critical to peace. Namaste!

                                                                                                                                                                            about a year ago in Lake Elsinore,CA, US

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                                                                                                                                                                          • Saadia Organics is Giving Away $250 in Organic Moroccan Products!

                                                                                                                                                                            April 30, 2013 at 12:52am

                                                                                                                                                                            Saadia Organics is Giving Away $250 in Organic Moroccan Products!

                                                                                                                                                                            Question: What organic products do you use on your skin?


                                                                                                                                                                            Enter Here to Win... $250 in Organic Moroccan Products from Saadia Organics!

                                                                                                                                                                            • I really try to use only organic products for my body and hair as our skin is our largest organ and absorbs so many toxins from our environment I feel it is so important to use organic skin care products!! I have used a variety of different things. LUSH products that are organic and vegan, Juice Beauty and Skin Organics to name a few. I've tried several in order to find the products I love that keep my skin super soft as I tend to get dry in the heat of Florida. I am on a search for organic face care that is for aging skin as I am going to be 43 next week and finding little lines cropping up that weren't there yesterday I swear! LOL

                                                                                                                                                                              about a year ago in Clearwater, US

                                                                                                                                                                            • I wash my face with honey and I moisturize with aloe and coconut oil. My skin has never looked or felt better!

                                                                                                                                                                              about a year ago in Halifax, CA

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                                                                                                                                                                            • One Yoga Clothing Giveaway!

                                                                                                                                                                              April 23, 2013 at 12:56am

                                                                                                                                                                              One Yoga Clothing Giveaway!

                                                                                                                                                                              Question: How do you incorporate the courage and strength of a lion into your yoga practice?


                                                                                                                                                                              Enter Here to Win... $250 in clothing and accessories from One Yoga!

                                                                                                                                                                              • Arm balances feel courageous to me and make me feel strong. Maybe toss in a lion's roar for good measure!

                                                                                                                                                                                about a year ago in Toronto, CA

                                                                                                                                                                              • How do I incorporate the courage and strength of a lion into my yoga practice? I like this question, as a mother of five amazing children both biological and adopted often I feel like a great lioness watching over my cubs. On my mat the vision of a lion within my heart center, gives me a sense of courage and strength as well as dignified grace. The lion within and I move together, she liberates me each and every day, grounds me and allows me the courage and strength to rise again and guide my children on there journey giving them the yogic tools to find there own inner strength and courageously live without fear or attachment. My daughter Lila loves Durga because she rides the lion. Lila was an older adoptee with a really rough start, she says mom I remember when I didn't have my lion but look at me Now!!!!!! And yes she is a beautiful, strong, courageous lion princess!!!!

                                                                                                                                                                                about a year ago

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                                                                                                                                                                              • Soul Roots Apparel Clothing Giveaway

                                                                                                                                                                                April 16, 2013 at 12:03am

                                                                                                                                                                                Soul Roots Apparel Clothing Giveaway

                                                                                                                                                                                Question: What steps do you take to plant seeds to your own personal paradise?


                                                                                                                                                                                Enter Here to Win... $200 in apparel from Soul Roots Apparel's Online Store.

                                                                                                                                                                                • I'm planting seeds to my own personal paradise by practicing yoga on and off my mat to raise my vibration and send good energy into the world; Meditation practice to clear away thoughts that don't serve to raise my vibration and to find space for potential and possibilities; Take care of my body with healthy practices in movement, eating, sleeping and staying open to good things; connecting to others with good energy.

                                                                                                                                                                                  about a year ago

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                                                                                                                                                                                • Hanuman Festival Free Pass Giveaway!

                                                                                                                                                                                  April 9, 2013 at 1:07am

                                                                                                                                                                                  Hanuman Festival Free Pass Giveaway!

                                                                                                                                                                                  Question: How do you "raise the vibration" through yoga?


                                                                                                                                                                                  Enter Here to Win... a three-day pass worth to the Hanuman Festival for $359!

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                                                                                                                                                                                    • Yoga Detox Challenge Giveaway!

                                                                                                                                                                                      April 1, 2013 at 11:47pm

                                                                                                                                                                                      Yoga Detox Challenge Giveaway!

                                                                                                                                                                                      Win over $400 in detox yoga gear for the Detox Challenge!


                                                                                                                                                                                      Learn More Here.

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                                                                                                                                                                                        • Seqence STILLMOTION Mat and mat bag Giveaway!

                                                                                                                                                                                          March 25, 2013 at 11:25pm

                                                                                                                                                                                          Seqence STILLMOTION Mat and mat bag Giveaway!

                                                                                                                                                                                          Question: What keeps you stuck on yoga?


                                                                                                                                                                                          Enter Here to Win...  a STILLMOTION Mat and mat bag -- a $120 value!

                                                                                                                                                                                          Show More Comments (9)
                                                                                                                                                                                          • Total wellness ! Puts me in the present moment , lets me be ME !! <3 yoga

                                                                                                                                                                                            about a year ago in Niverville, US

                                                                                                                                                                                          • Feelgood!

                                                                                                                                                                                            about a year ago in Toronto, CA

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                                                                                                                                                                                          • Green Apple Active Yoga Apparel Giveaway!

                                                                                                                                                                                            March 19, 2013 at 12:01am

                                                                                                                                                                                            Green Apple Active Yoga Apparel Giveaway!

                                                                                                                                                                                            Question: How is your lifestyle active and organic?


                                                                                                                                                                                            Enter Here to Win...  $220 in yoga apparel from Green Apple Active

                                                                                                                                                                                            Show More Comments (4)
                                                                                                                                                                                            • keep it local, and keep it traditional natural, no cans, move, dance !!

                                                                                                                                                                                              about a year ago

                                                                                                                                                                                            • I am helping to organize a March Against Monsanto in Edmonton Alberta. A peaceful family friendly rally to provide awareness about GMO's. Although it requires me to think outside of a yogic frame of mind, it is something that is too important to me not too be involved in. The thought of my children and grandchildren growing up with a genetically engineered food system is something that I cannot accept.
                                                                                                                                                                                              Grow your own and eat local. Support those wondfully hardworking small organic/sustainable/ethical farmers.

                                                                                                                                                                                              about a year ago in edmonton, CA

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                                                                                                                                                                                            • Joy-A-Toes Toe Spreaders Giveaway

                                                                                                                                                                                              March 12, 2013 at 12:01am

                                                                                                                                                                                              Joy-A-Toes Toe Spreaders Giveaway

                                                                                                                                                                                              Question: What keeps you grounded?


                                                                                                                                                                                              Enter Here to Win... four sets of toe spreaders from Joy-a-Toes!

                                                                                                                                                                                              Show More Comments (4)
                                                                                                                                                                                              • Shinrin-yoku, bathing in nature.

                                                                                                                                                                                                about a year ago in Oakland, US

                                                                                                                                                                                              • Being outdoors and yoga!

                                                                                                                                                                                                about a year ago

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                                                                                                                                                                                              • Hunki Dori Giveaway!

                                                                                                                                                                                                March 4, 2013 at 10:41pm

                                                                                                                                                                                                Hunki Dori Giveaway!

                                                                                                                                                                                                Question: How are you a "hunki"?


                                                                                                                                                                                                Enter Here to Win... ove $200 in products! from Hunk Dori.

                                                                                                                                                                                                Show More Comments (6)
                                                                                                                                                                                                • I try to be open minded and try new and exciting things. I like to see myself as a hunki grammie!

                                                                                                                                                                                                  about a year ago in Lyons, US

                                                                                                                                                                                                • I'm not sure I could define 'hunki' - however, from my own perception I'm hunki because I'm unique and do my very best at living life each and every day and sharing my energy with those around me!

                                                                                                                                                                                                  about a year ago

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                                                                                                                                                                                                • Spring Energy Practice Guide is Here!

                                                                                                                                                                                                  March 1, 2013 at 1:22pm

                                                                                                                                                                                                  Spring Energy Practice Guide is Here!

                                                                                                                                                                                                  It's never too early to begin warming up for spring. Daily yoga and inspirations to keep you flowing toward spring .... http://myyoga.tv/v4Jy

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                                                                                                                                                                                                    • MYO Survey: Win an ipad Mini

                                                                                                                                                                                                      February 26, 2013 at 10:41pm

                                                                                                                                                                                                      MYO Survey: Win an ipad Mini

                                                                                                                                                                                                      We want to know what you think of our site! Complete our user survey and be entered into a draw to win an iPad Mini!  Take the survey here: http://myyoga.tv/v42u

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                                                                                                                                                                                                      • Is the screen big enough on the ipad mini to watch the yoga classes? Someone with experience? I dont know if i should pick the regular or mini.. But it would be very handy if ipad mini is enough.

                                                                                                                                                                                                        about a year ago in Färjestaden, SE

                                                                                                                                                                                                      • Hi @imparami, thank you for your comment! Our videos will definitely fit on an iPad mini ( and even an iPhone), but it is a personal preference of how big of a video you will need for your practice!
                                                                                                                                                                                                        Namaste,
                                                                                                                                                                                                        Courtney and the MYO Team

                                                                                                                                                                                                        about a year ago in Vancouver, CA

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                                                                                                                                                                                                      • My Yoga Online T-Shirt and Membership Giveaway

                                                                                                                                                                                                        February 25, 2013 at 7:54pm

                                                                                                                                                                                                        My Yoga Online T-Shirt and Membership Giveaway

                                                                                                                                                                                                        Question: How does using My Yoga Online enhance your yoga practice?


                                                                                                                                                                                                        Enter Here to Win... a One Year Unlimited Membership and a T-Shirt from My Yoga Online, a $145 Value!

                                                                                                                                                                                                        Show More Comments (2)
                                                                                                                                                                                                        • As a stay at home mom my ability to find a babysitter & go to a yoga studio is limited. Myyogaonline allows me to practice yoga in the comfort of my own home. I love it!

                                                                                                                                                                                                          about a year ago

                                                                                                                                                                                                        • I lived in Vancouver until 2007 and loved the vibrant yoga community that is there. Love brought me to Switzerland where I live and teach yoga. I do not speak Deutsch and the language barriers and prices of classes make it challenging to attend many of the local classes for my self practice. I have recently joined MYO to inspire my self-practice and teaching. There are so many wonderful teachers that I recognise from Vancouver :) and many others beyond. MYO provides a much welcomed opportunity to practice, continue to learn and be inspired along the life long path of yoga. Namaste!!

                                                                                                                                                                                                          about a year ago in Zurich, CH

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                                                                                                                                                                                                        • Baby Clothes Giveaway from B Nature

                                                                                                                                                                                                          February 19, 2013 at 1:00am

                                                                                                                                                                                                          Baby Clothes Giveaway from B Nature

                                                                                                                                                                                                          Question: How do you create a healthy future for your baby?


                                                                                                                                                                                                          Enter Here to Win... over $175 in organic clothing for babies at B Nature

                                                                                                                                                                                                          • Walk without ego. Let the children fall and support them as they learn to help themselves back up. Relax and enjoy growing (purchasing) & eating real food together. Play play play (breath breath breath).
                                                                                                                                                                                                            Here's to a health family....

                                                                                                                                                                                                            about a year ago in Rochester WA, US

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                                                                                                                                                                                                          • Daily Calm Practice Guide

                                                                                                                                                                                                            February 15, 2013 at 12:44am

                                                                                                                                                                                                            Daily Calm Practice Guide

                                                                                                                                                                                                            The Daily Calm Practice Guide


                                                                                                                                                                                                            From now until February 28th...


                                                                                                                                                                                                            Start your journey inward with our daily yoga and meditation classes.

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                                                                                                                                                                                                              • LVR FAsion Giveaway!

                                                                                                                                                                                                                February 11, 2013 at 11:14pm

                                                                                                                                                                                                                LVR FAsion Giveaway!

                                                                                                                                                                                                                Question: How does your style represent your values?


                                                                                                                                                                                                                Enter Here to Win... $200 at LVR Fashion!

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                                                                                                                                                                                                                  • Sexy Yoga Gear Giveaway

                                                                                                                                                                                                                    February 5, 2013 at 12:43am

                                                                                                                                                                                                                    Sexy Yoga Gear Giveaway

                                                                                                                                                                                                                    Question: How does yoga inspire your love life?


                                                                                                                                                                                                                    Enter to Win over $440 in sexy yoga gear from our Yoga for Better Sex series!

                                                                                                                                                                                                                    Show More Comments (3)
                                                                                                                                                                                                                    • Yoga opens up my heart and allows me to be responsive to all of those special little moments in my life. I used to be disconnected and distracted by trivial things and i would miss the bigger picture in life. Yoga has calmed my mind and opened me up to the possibilities of making special connections.

                                                                                                                                                                                                                      about a year ago in Austin, US

                                                                                                                                                                                                                    • Yoga helps me realize my own worth - moving and feeling how my body works is extremely empowering. It also helps me put things in perspective, reminding me that my work is not everything (my job is extremely demanding). When I can feel content with myself and my body I can give fully of myself to my man and our relationship.

                                                                                                                                                                                                                      about a year ago

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                                                                                                                                                                                                                    • Yoga For Better Sex Series Starts Today

                                                                                                                                                                                                                      February 1, 2013 at 12:02am

                                                                                                                                                                                                                      Yoga For Better Sex Series Starts Today

                                                                                                                                                                                                                      Announcing the launch of the Yoga for Better Sex series on My Yoga Online.

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                                                                                                                                                                                                                        • Sivana Spirit Clothing Giveaway!

                                                                                                                                                                                                                          January 28, 2013 at 11:41pm

                                                                                                                                                                                                                          Sivana Spirit Clothing Giveaway!

                                                                                                                                                                                                                          Question: What does 'OM' mean to you?


                                                                                                                                                                                                                          Enter Here to Win... A $150 credit for Sivana Spirit's online store!

                                                                                                                                                                                                                          Show More Comments (6)
                                                                                                                                                                                                                          • OM`~ AUM+ Rhythmic Breathing+Awareness of compassion for self and gratitude to life!, Is the praise or call out to remember your connection to The Creator and co-creators of the universe :^) sending out a beacon of proper communication to the inner light (LIFE) of all of the beings that gather intelligence ~ Peace ~Love~ and genuine happiness to all* MAY ALL BEINGS BE HAPPY!

                                                                                                                                                                                                                            about a year ago in Perth, AU

                                                                                                                                                                                                                          • Perfect Harmony

                                                                                                                                                                                                                            about a year ago in Acton, CA

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                                                                                                                                                                                                                          • Mala Collective Jewellery Giveaway

                                                                                                                                                                                                                            January 22, 2013 at 12:01am

                                                                                                                                                                                                                            Mala Collective Jewellery Giveaway

                                                                                                                                                                                                                            Question: How do you find Moksha?


                                                                                                                                                                                                                            Enter Here to Win... Jewellery from Mala Collective -- Valued at over $200!

                                                                                                                                                                                                                            • I find moksha in the quiet times of the day ( morning and evening) when I retreat to my mat. I find moksha in nature when I run on the trails and hop in my kayak.

                                                                                                                                                                                                                              2 years ago in Edmonton, CA

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                                                                                                                                                                                                                            • Jade Yoga Prize Pack Giveaway!

                                                                                                                                                                                                                              January 15, 2013 at 1:05am

                                                                                                                                                                                                                              Jade Yoga Prize Pack Giveaway!

                                                                                                                                                                                                                              Question: How do you *stick* to your yoga practice?


                                                                                                                                                                                                                              Enter Here to Win... a Jade Yoga Prize Package - a value of $175!

                                                                                                                                                                                                                              Show More Comments (7)
                                                                                                                                                                                                                              • Since my hubby's illness, I have decided that I need to get healthy and try to relieve some stress. I used to do yoga in the past and now I am just getting back into it, actually just the beginners type. I did it last night and my bottom is sore!! So...I could really use some mats....I'm excited to have a chance to win and thank you for the contest!!!!!

                                                                                                                                                                                                                                2 years ago

                                                                                                                                                                                                                              • I add the time for it into my training schedule, and stick to it. If I wouldn't I'd clutter up that time with other chores and commitments.

                                                                                                                                                                                                                                2 years ago in Fonthill, CA

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                                                                                                                                                                                                                              • Win a Rapanui Organic Zip Hoody!

                                                                                                                                                                                                                                January 8, 2013 at 12:48am

                                                                                                                                                                                                                                Win a Rapanui Organic Zip Hoody!

                                                                                                                                                                                                                                Question: How is your style 'organic'?


                                                                                                                                                                                                                                Enter Here to Win... an Organic Zip Hoody and a Bamboo Base Layer by Rapanui Clothing- a $120 value!

                                                                                                                                                                                                                                Show More Comments (5)
                                                                                                                                                                                                                                • i make my own homemade shampoo! Some batches turn out better than others.

                                                                                                                                                                                                                                  2 years ago in vancouver, CA

                                                                                                                                                                                                                                • I like to be organic in everything I do, not just the food I eat, but the way I'm. How I interact with others as well. Just plain natural :)

                                                                                                                                                                                                                                  2 years ago

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                                                                                                                                                                                                                                • $1500 Get Lean, Get Healthy Giveaway!

                                                                                                                                                                                                                                  January 3, 2013 at 2:30pm

                                                                                                                                                                                                                                  $1500 Get Lean, Get Healthy Giveaway!

                                                                                                                                                                                                                                  Compete in the Get Lean, Get Healthy challenge and win over $1500 in prizes from prAna, Vega, Libre tea, Evolution Fresh, Nature's Path, meSheeky, Daiya, Tonic, and Tumeric...


                                                                                                                                                                                                                                  Learn More...


                                                                                                                                                                                                                                   



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                                                                                                                                                                                                                                    • Win the Ultimate Vega Prize Pack

                                                                                                                                                                                                                                      January 2, 2013 at 12:22am

                                                                                                                                                                                                                                      Win the Ultimate Vega Prize Pack

                                                                                                                                                                                                                                      Question: How do you recharge for the New Year?


                                                                                                                                                                                                                                      Enter Here to Win...  the Ultimate Vega Prize Pack - a value of $200!

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                                                                                                                                                                                                                                      • Evolution Chair Giveaway!

                                                                                                                                                                                                                                        December 26, 2012 at 1:30am

                                                                                                                                                                                                                                        Evolution Chair Giveaway!

                                                                                                                                                                                                                                        Question: What does your posture say about you?


                                                                                                                                                                                                                                        Enter Here to Win...  an Evolution Chair and Cozy cover - a $200 value!

                                                                                                                                                                                                                                        Show More Comments (2)
                                                                                                                                                                                                                                        • HOW DEFIANT YOU ARE/CAN BE!!!!

                                                                                                                                                                                                                                          2 years ago in toronto, CA

                                                                                                                                                                                                                                        • hi all i am still waiting if some one in cagayan de oro would like to do naked yoga with me let me know please

                                                                                                                                                                                                                                          about a year ago

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                                                                                                                                                                                                                                        • prAna Clothing Giveaway

                                                                                                                                                                                                                                          December 18, 2012 at 1:04am

                                                                                                                                                                                                                                          prAna Clothing Giveaway

                                                                                                                                                                                                                                          Question: How does breath inspire your practice?


                                                                                                                                                                                                                                          Enter Here to Win...  Two gift cards to prAna worth $349 each! Total value: $698!

                                                                                                                                                                                                                                          Show More Comments (4)
                                                                                                                                                                                                                                          • One of the main reasons I was drawn to the practice of yoga is the focus on breathing. It's relieves my stress and oxygenates my body. I tend to hold my breath when not practicing. I appreciate the instructors reminders to breath and send the breath through out the body to stay connected to. The breath.

                                                                                                                                                                                                                                            2 years ago

                                                                                                                                                                                                                                          • Prana, defined as life force or breath, is guiding path for me. When I started yoga at 15 I had no idea what prana was, I was going around doing video after video finding more and more spiritualitity and learning about Pranayama, but still so focused on the material world that the force of prana didn't quite set in. When I learned to sit and be still and learn true paths of pranayama, I could see how my mind, and body stilled. Wow, so unusual living and growing up in chaos. I am so grateful for the practice of Pranayama that can be taken anywhere.

                                                                                                                                                                                                                                            2 years ago

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                                                                                                                                                                                                                                          • Fruv Freedomwear Fleece Hoodie Giveaway

                                                                                                                                                                                                                                            December 11, 2012 at 12:15am

                                                                                                                                                                                                                                            Fruv Freedomwear Fleece Hoodie Giveaway

                                                                                                                                                                                                                                            What does freedom mean to you?


                                                                                                                                                                                                                                            Enter Here to Win...  The Fruvin Hoodie.  A cozy, fleece hoodie with double layer hood and thumb holes from Fruv Freedomwear (a $100 value)!

                                                                                                                                                                                                                                            Show More Comments (3)
                                                                                                                                                                                                                                            • TO be ABLE TO TRUST MYSELF!!

                                                                                                                                                                                                                                              2 years ago in toronto, CA

                                                                                                                                                                                                                                            • Just to be myself, no questions asked.

                                                                                                                                                                                                                                              2 years ago in Dallas, US

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                                                                                                                                                                                                                                            • Cat Yoga Pose: Marjariasana

                                                                                                                                                                                                                                              December 7, 2012 at 9:39pm

                                                                                                                                                                                                                                              Cat Yoga Pose: Marjariasana

                                                                                                                                                                                                                                              Video Pose of the Week:


                                                                                                                                                                                                                                              Cat Pose: Marjariasana


                                                                                                                                                                                                                                              The Cat Pose is a flowing yoga posture that generates an array of nourishing benefits.  The Cat Pose:



                                                                                                                                                                                                                                              • Increases the mobility of your verterbrae.

                                                                                                                                                                                                                                              • Releases tension in your cervical, thoracic, and lumbar spine.

                                                                                                                                                                                                                                              • Strengthens and tones your arms and abdominal muscles.

                                                                                                                                                                                                                                              • Stretches your back muscles and abdominal muscles as well as your neck.

                                                                                                                                                                                                                                              • Increases circulation of the spinal fluid and massages your digestive organs.

                                                                                                                                                                                                                                              • Teaches correct pelvic movements for forwards bends and back bends.


                                                                                                                                                                                                                                               



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                                                                                                                                                                                                                                                • Libre Tea Tuesday Giveaway

                                                                                                                                                                                                                                                  December 4, 2012 at 1:49am

                                                                                                                                                                                                                                                  Libre Tea Tuesday Giveaway

                                                                                                                                                                                                                                                  How do you find calm in the holiday swirl?


                                                                                                                                                                                                                                                  Enter Here to Win...  Win three glasses from Libre Tea - Original, Large, and Mug (a $90 value)!

                                                                                                                                                                                                                                                  Show More Comments (3)
                                                                                                                                                                                                                                                  • Im in the infancy of Motherhood, with a three your old and a 10 week old life has its stressful moments. The holiday season is only the icing on the cake. These last 4 weeks ive learned that my still quiet moments are before sunrise. With walks and runs and yoga, those stressful moments seem to soften. Lifes good!!!

                                                                                                                                                                                                                                                    2 years ago in pocatello, US

                                                                                                                                                                                                                                                  • Online shopping!!:) lol NO lines or frustrations!!!:) snuggles with my twins

                                                                                                                                                                                                                                                    2 years ago in Edmonton, CA

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                                                                                                                                                                                                                                                  • 25 Days of Yoga

                                                                                                                                                                                                                                                    December 2, 2012 at 11:49pm

                                                                                                                                                                                                                                                    25 Days of Yoga

                                                                                                                                                                                                                                                    Access Your 25 Days of Yoga Here...

                                                                                                                                                                                                                                                    • Good eye lotus773!!

                                                                                                                                                                                                                                                      2 years ago in Ave Maria, US

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                                                                                                                                                                                                                                                    • Two Knee Spinal Twist Yoga Pose

                                                                                                                                                                                                                                                      December 1, 2012 at 12:08am

                                                                                                                                                                                                                                                      Two Knee Spinal Twist Yoga Pose

                                                                                                                                                                                                                                                      Video Yoga Pose of the Week:


                                                                                                                                                                                                                                                      Two Knee Spinal Twist Yoga Pose


                                                                                                                                                                                                                                                      As a twisting yoga posture, Two Knee Spinal Twist Pose generatires an array of nourishing benefits.  The Two Knee Spinal Twist Pose:



                                                                                                                                                                                                                                                      • Encourages movement and mobility in your spine and vertebrae.

                                                                                                                                                                                                                                                      • Massages, stretches, and tones your internal organs.

                                                                                                                                                                                                                                                      • Improves your digestion.

                                                                                                                                                                                                                                                      • Stretches your chest, shoulders, lower back, hips, middle spine and your upper back.

                                                                                                                                                                                                                                                      • Alleviates pain or stiffness in your lower back, spine and hips.

                                                                                                                                                                                                                                                      • stretches chest, shoulders, lower back, hips, middle spine, and upper back

                                                                                                                                                                                                                                                      • alleviates pain or stiffness

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                                                                                                                                                                                                                                                        • Win a $125 Gift Card to Sivana Spirit Clothing

                                                                                                                                                                                                                                                          November 27, 2012 at 12:34am

                                                                                                                                                                                                                                                          Win a $125 Gift Card to Sivana Spirit Clothing

                                                                                                                                                                                                                                                          How do you purify your mind?


                                                                                                                                                                                                                                                          Enter Here to Win...  Win a $125 Gift Card for two pairs of Samadhi-Pants from Sivana Spirit Clothing!

                                                                                                                                                                                                                                                          • Looking up at the clouds and watching the graceful movement of the sky....

                                                                                                                                                                                                                                                            2 years ago

                                                                                                                                                                                                                                                          • Meditation...clearing my mind each morning with a brief meditation helps me focus on what is important for that day, and helps me let go of negative thoughts and energy that may have been accumulating. This seems to help my mind...stay...pure...

                                                                                                                                                                                                                                                            2 years ago in New Westminster, CA

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                                                                                                                                                                                                                                                          • Boat Pose: Navasana Yoga Pose

                                                                                                                                                                                                                                                            November 23, 2012 at 9:48pm

                                                                                                                                                                                                                                                            Boat Pose: Navasana Yoga Pose

                                                                                                                                                                                                                                                            Yoga Pose Video of the Week


                                                                                                                                                                                                                                                            Boat Pose: Navasana Yoga Pose


                                                                                                                                                                                                                                                            As a seated balancing yoga posture, Boat Pose engages your core as it generates an array of nourishing benefits.  The Boat Pose:




                                                                                                                                                                                                                                                            • Strengthens your hips, thighs and abdominal muscles.




                                                                                                                                                                                                                                                            • Develops focus and concentration.




                                                                                                                                                                                                                                                            • Improves balance and coordination.




                                                                                                                                                                                                                                                            • Improves digestion.




                                                                                                                                                                                                                                                            • Stimulates your kidneys, thyroid and prostate glands.




                                                                                                                                                                                                                                                             



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                                                                                                                                                                                                                                                              • Win a A Vernice Vita Memory Foam Yoga Mat

                                                                                                                                                                                                                                                                November 19, 2012 at 11:48pm

                                                                                                                                                                                                                                                                Win a A Vernice Vita Memory Foam Yoga Mat

                                                                                                                                                                                                                                                                How do you paint your life?


                                                                                                                                                                                                                                                                Enter Here to Win...   A Vernice Vita Memory Foam Yoga Mat.

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                                                                                                                                                                                                                                                                • By setting my self up for ability to do the things I love to do , and by not BUYING my self . I feel mOney is the root of evil that exists on earth aswell as pollution. POSTive affirmations and wonders of colour , bright dark and then light.

                                                                                                                                                                                                                                                                  2 years ago in toronto, CA

                                                                                                                                                                                                                                                                • With love, faith and hope.

                                                                                                                                                                                                                                                                  2 years ago in Dallas, US

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                                                                                                                                                                                                                                                                • Fish Pose: Matsyasana

                                                                                                                                                                                                                                                                  November 17, 2012 at 8:11am

                                                                                                                                                                                                                                                                  Fish Pose: Matsyasana

                                                                                                                                                                                                                                                                  Video Pose of the Week


                                                                                                                                                                                                                                                                  Watch: Fish Pose: Matsyasana


                                                                                                                                                                                                                                                                  Fish Pose is a classic back arching yoga posture that traditionally follows Shoulder Stand Pose.  Fish Pose:



                                                                                                                                                                                                                                                                  • Opens your pectoralis muscles of your chest, the intercostal muscles between your ribs, and upper portion of psoas muscles in your hips.

                                                                                                                                                                                                                                                                  • Improves the quality of your breath by opening the accessory muscles of breathing.

                                                                                                                                                                                                                                                                  • Opens muscles in your abdomen and in the front of your neck.

                                                                                                                                                                                                                                                                  • Relieves thoracic and mid back spinal tension.

                                                                                                                                                                                                                                                                  • Strengthens musculature in your back and neck.

                                                                                                                                                                                                                                                                  • Traditionally thought to sitmulate organs in the abdomen and throat.


                                                                                                                                                                                                                                                                   



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                                                                                                                                                                                                                                                                    • DAVID's TEA Tea Package Giveaway

                                                                                                                                                                                                                                                                      November 12, 2012 at 11:50pm

                                                                                                                                                                                                                                                                      DAVID's TEA Tea Package Giveaway

                                                                                                                                                                                                                                                                      How do you adjust your yoga practice for winter?


                                                                                                                                                                                                                                                                      Enter Here to Win... A DAVID's TEA  Winter Collection tea package!

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                                                                                                                                                                                                                                                                        • Plow Pose: Halasana

                                                                                                                                                                                                                                                                          November 9, 2012 at 10:19pm

                                                                                                                                                                                                                                                                          Plow Pose: Halasana

                                                                                                                                                                                                                                                                          Video Pose of the Week


                                                                                                                                                                                                                                                                          Watch: Plow Pose: Halasana Video 


                                                                                                                                                                                                                                                                          Plow Pose is an advanced yoga inversion that delivers a wealth of health benefits.  The Plow Pose:



                                                                                                                                                                                                                                                                          • Stretches the shoulders and improves flexibility of your spine.

                                                                                                                                                                                                                                                                          • Calms your brain and nervous system and helps relieve stress and fatigue.

                                                                                                                                                                                                                                                                          • Improves digestions.

                                                                                                                                                                                                                                                                          • Massages and stimulates the thyroid gland.

                                                                                                                                                                                                                                                                          • Massages the abdominal organs and improves digestions.

                                                                                                                                                                                                                                                                          • Helps relieve the symptoms of menopause.

                                                                                                                                                                                                                                                                          • Flushes mucous from your lung.


                                                                                                                                                                                                                                                                           

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                                                                                                                                                                                                                                                                            • Tonic Lifestyle Apparel Giveaway

                                                                                                                                                                                                                                                                              November 6, 2012 at 12:15am

                                                                                                                                                                                                                                                                              Tonic Lifestyle Apparel Giveaway

                                                                                                                                                                                                                                                                              What yoga pose is your tonic and why?


                                                                                                                                                                                                                                                                              Enter Here to Win... A Tonic Lifestyle Apparel Aster Tank Top.

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                                                                                                                                                                                                                                                                              • HANUMANASANA. always fixes everything:)

                                                                                                                                                                                                                                                                                2 years ago

                                                                                                                                                                                                                                                                              • Wheel Pose... It help me to open up the front and back of the body. Feel Release from Heart Centre while holding in it!! So Sweet...

                                                                                                                                                                                                                                                                                2 years ago

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                                                                                                                                                                                                                                                                              • 2 Year Old Yoga Teacher

                                                                                                                                                                                                                                                                                October 30, 2012 at 11:29am

                                                                                                                                                                                                                                                                                2 Year Old Yoga Teacher

                                                                                                                                                                                                                                                                                New Video:


                                                                                                                                                                                                                                                                                2 Year Old Yoga Teacher!

                                                                                                                                                                                                                                                                                • Too cute!

                                                                                                                                                                                                                                                                                  2 years ago in ABU DHABI, AE

                                                                                                                                                                                                                                                                                • Extremely cute and so wise!

                                                                                                                                                                                                                                                                                  2 years ago in Blue Hill, US

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                                                                                                                                                                                                                                                                                • Halfmoon Yoga Giveaway

                                                                                                                                                                                                                                                                                  October 29, 2012 at 11:18pm

                                                                                                                                                                                                                                                                                  Halfmoon Yoga Giveaway

                                                                                                                                                                                                                                                                                  Question: What is your healing ritual?


                                                                                                                                                                                                                                                                                  Enter Here to Win... A Halfmoon Chai Caddy and Eye Pillow.

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                                                                                                                                                                                                                                                                                    • Wide Seated Forward Bend Pose: Upavistha Konasana

                                                                                                                                                                                                                                                                                      October 27, 2012 at 9:33pm

                                                                                                                                                                                                                                                                                      Wide Seated Forward Bend Pose: Upavistha Konasana

                                                                                                                                                                                                                                                                                      Video Pose of the Week:


                                                                                                                                                                                                                                                                                      Wide Seated Forward Bend Pose: Upavistha Konasana



                                                                                                                                                                                                                                                                                      • Stretches the adductor muscles of your groin

                                                                                                                                                                                                                                                                                      • Stretches your hamstring muscles

                                                                                                                                                                                                                                                                                      • Strengthens the supportive musculature of your spine

                                                                                                                                                                                                                                                                                      • Encourages activation of your core muscles


                                                                                                                                                                                                                                                                                       



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                                                                                                                                                                                                                                                                                        • Mystic Masala Aromatic Mala Giveaway

                                                                                                                                                                                                                                                                                          October 23, 2012 at 12:27am

                                                                                                                                                                                                                                                                                          Mystic Masala Aromatic Mala Giveaway

                                                                                                                                                                                                                                                                                          Question: What is your favorite scent and why?


                                                                                                                                                                                                                                                                                          Enter Here to Win... a Mystic Masala Aromatic Tridoshic Mala!

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                                                                                                                                                                                                                                                                                            • Miriam Merenfeld Jewelry Necklace Giveaway

                                                                                                                                                                                                                                                                                              October 16, 2012 at 12:52am

                                                                                                                                                                                                                                                                                              Miriam Merenfeld Jewelry Necklace Giveaway

                                                                                                                                                                                                                                                                                              Question:  How does yoga inspire your creativity?


                                                                                                                                                                                                                                                                                              Enter Here to Win... a Namaste OM Necklace from Miriam Merenfeld Jewelry!

                                                                                                                                                                                                                                                                                              • If you have children, you know creativity plays into everything from having fun, getting nutrition into them, getting them out the door on time, and for me even discipline. I have learned through yoga that everyday we have a choice to be happy. We have a choice to react or observe. Through that teaching alone, I have saved myself and my kids from much frustration. When my boy reacts in a way where I can see his anger bubbling up into what might turn into something of a tantrum....I simply tell him he has a choice, right now in the moment...to make it a good day or a bad day. 9 times out of 10 he ends up smiling. sometimes he does indeed need to consider it...but more often he chooses to be happy. I am grateful for this tiny piece of knowledge that has bonded us and led us away from many frustrating moments!

                                                                                                                                                                                                                                                                                                2 years ago in Calgary, CA

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                                                                                                                                                                                                                                                                                              • meSheeky Clothing Giveaway

                                                                                                                                                                                                                                                                                                October 8, 2012 at 10:17pm

                                                                                                                                                                                                                                                                                                meSheeky Clothing Giveaway

                                                                                                                                                                                                                                                                                                What do you love about your body?


                                                                                                                                                                                                                                                                                                Enter Here to Win... an Odette Capri and Trixie Halter from MeSheeky!

                                                                                                                                                                                                                                                                                                • I love that my body is endlessly mysterious ~ it works in mysterious ways, no matter how much I learn about it, there are always surprises, both joyful and challenging.

                                                                                                                                                                                                                                                                                                  2 years ago in San Francisco, US

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                                                                                                                                                                                                                                                                                                • Win The Complete Guide to Yin Yoga

                                                                                                                                                                                                                                                                                                  October 2, 2012 at 12:06am

                                                                                                                                                                                                                                                                                                  Win The Complete Guide to Yin Yoga

                                                                                                                                                                                                                                                                                                   Question: How do you balance your practice?


                                                                                                                                                                                                                                                                                                  Enter Here to Win... The Complete Guide to Yin Yoga by Bernie Clark.

                                                                                                                                                                                                                                                                                                  • I have found a wonderful balance in my daily yoga practice by incorporating three Yin Yoga sessions into my evening practices each week. These practices grace my body, mind, and spirit with the time to find restoration and solace amongst all the activity that floods my daily life. Before I altered my practice in this manner I, at times, felt rundown by the end of the day; however, now with my Yin practices I am blessed with an energy that lasts well into the evening, all week long.

                                                                                                                                                                                                                                                                                                    2 years ago in Klamath Falls, US

                                                                                                                                                                                                                                                                                                  • I have just recently added yoga to my daily life. Doing so has greatly improved my physical and mental health. My 17yo daughter has even started practicing with me. I try to do a Yin yoga before bed each night. It really helps with my sleeping.

                                                                                                                                                                                                                                                                                                    2 years ago in Sacramento, US

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                                                                                                                                                                                                                                                                                                  • Warrior III Pose

                                                                                                                                                                                                                                                                                                    September 30, 2012 at 12:00am

                                                                                                                                                                                                                                                                                                    Warrior III Pose

                                                                                                                                                                                                                                                                                                    Video Pose of the Week:


                                                                                                                                                                                                                                                                                                    Warrior III Pose: Virabhadrasana III


                                                                                                                                                                                                                                                                                                    Warrior Three is a classic balancing yoga posture that offers numerous benefits.  Warrior Three:


                                                                                                                                                                                                                                                                                                    Strengthens your back, leg, shoulder and arm muscles.


                                                                                                                                                                                                                                                                                                    Stretches your hamstrings and out thighs.


                                                                                                                                                                                                                                                                                                    Expands your chest, lungs and shoulders.


                                                                                                                                                                                                                                                                                                    Improves your memory and concentration.


                                                                                                                                                                                                                                                                                                    Improves your core awareness, posture, balance and coordination.


                                                                                                                                                                                                                                                                                                    Tones and invigorates your whole body.


                                                                                                                                                                                                                                                                                                    Builds core strength in your torso, abdomen, spine and pelvic floor.


                                                                                                                                                                                                                                                                                                    Quiets your mind, calms your nervous system and reduces anxiety.


                                                                                                                                                                                                                                                                                                    Stimulates your abdominal organs and digestion.



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                                                                                                                                                                                                                                                                                                      • Win an Eco Yoga Mat and a Yoga Mat Bag

                                                                                                                                                                                                                                                                                                        September 24, 2012 at 11:17pm

                                                                                                                                                                                                                                                                                                        Win an Eco Yoga Mat and a Yoga Mat Bag

                                                                                                                                                                                                                                                                                                        Question: How is your life Hunki Dori?


                                                                                                                                                                                                                                                                                                        Enter Here to Win... Win an Eco Yoga Mat and a Yoga Mat Bag from Hunki Dori

                                                                                                                                                                                                                                                                                                        Show More Comments (4)
                                                                                                                                                                                                                                                                                                        • I am Hunki Dori ever since I found out about my yoga online. My life seems to be turning every good corner I can find. I am so grateful for yoga and all the possibilities it gives u when u start becoming the very essence you wish to become. I feel so much better and can not go a day without being on my yoga online site. It has been changing my life inside out.

                                                                                                                                                                                                                                                                                                          2 years ago in Jacksonville, US

                                                                                                                                                                                                                                                                                                        • Hunki Dori is that amazing feeling you get after a heart felt practice.. Namaste

                                                                                                                                                                                                                                                                                                          2 years ago

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                                                                                                                                                                                                                                                                                                        • Camel Pose: Ustrasana

                                                                                                                                                                                                                                                                                                          September 22, 2012 at 10:44pm

                                                                                                                                                                                                                                                                                                          Camel Pose: Ustrasana

                                                                                                                                                                                                                                                                                                          Video Pose of the Week:


                                                                                                                                                                                                                                                                                                          Camel Pose: Ustrasana


                                                                                                                                                                                                                                                                                                          Camel Pose is an energizing and engaging posture that generates an array of nourishing benefits.  Camel Pose:


                                                                                                                                                                                                                                                                                                          Stretches your neck, chest, abdomen, thighs, hip flexors (psoas), groins, and ankles.


                                                                                                                                                                                                                                                                                                          Strengthens your back muscles, gluteal muscles, and arm muscles (triceps).


                                                                                                                                                                                                                                                                                                          Massages and stimulates your organs and chakras of the abdomen.



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                                                                                                                                                                                                                                                                                                            • Sivana Spirit Clothing Yoga Giveaway

                                                                                                                                                                                                                                                                                                              September 17, 2012 at 11:41pm

                                                                                                                                                                                                                                                                                                              Sivana Spirit Clothing Yoga Giveaway

                                                                                                                                                                                                                                                                                                              Tuesday Yoga Giveaway!


                                                                                                                                                                                                                                                                                                              Question: What's Your Oasis?


                                                                                                                                                                                                                                                                                                              Enter Here to Win... A $100 Gift Card from Sivana Spirit Clothing

                                                                                                                                                                                                                                                                                                              • trees, anywhere with lots of trees feels just right to me!

                                                                                                                                                                                                                                                                                                                2 years ago in Sylvan Lake, CA

                                                                                                                                                                                                                                                                                                              • I have a screened in porch which overlooks my garden. I hear the birds, the water from the pool, the kids playing in the pool, the neighbour's chimes, the wind blowing in the trees.....it's blissful.

                                                                                                                                                                                                                                                                                                                2 years ago in North Bay, CA

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                                                                                                                                                                                                                                                                                                              • Cobra Pose: Bhujangasana

                                                                                                                                                                                                                                                                                                                September 14, 2012 at 11:24pm

                                                                                                                                                                                                                                                                                                                Cobra Pose: Bhujangasana

                                                                                                                                                                                                                                                                                                                Video Pose of The Week:


                                                                                                                                                                                                                                                                                                                Cobra Pose: Bhujangasana


                                                                                                                                                                                                                                                                                                                Cobra Pose is a classic backarching yoga posture that offers numerous benefits.  The Cobra Pose:


                                                                                                                                                                                                                                                                                                                Strengthens your back muscles and arms.


                                                                                                                                                                                                                                                                                                                Increases the flexibility of your spine.


                                                                                                                                                                                                                                                                                                                Stretches your chest, shoulders, lungs, and abdomen.


                                                                                                                                                                                                                                                                                                                Stretches and massages your internal organs.


                                                                                                                                                                                                                                                                                                                Firms your buttocks.



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                                                                                                                                                                                                                                                                                                                  • Vita Coco Coconut Water Giveaway!

                                                                                                                                                                                                                                                                                                                    September 11, 2012 at 12:47am

                                                                                                                                                                                                                                                                                                                    Vita Coco Coconut Water Giveaway!

                                                                                                                                                                                                                                                                                                                    Tuesday Yoga Giveaway!


                                                                                                                                                                                                                                                                                                                    Question: What’s your favorite way to sweat?


                                                                                                                                                                                                                                                                                                                    Enter Here to Win... 2 Cases of Vita Coco Coconut Water!

                                                                                                                                                                                                                                                                                                                    • biking several miles

                                                                                                                                                                                                                                                                                                                      2 years ago

                                                                                                                                                                                                                                                                                                                    • My favourite way to sweat is to get outdoors and participate in anything that is fun and energizing, whether it be yoga on the beach on a hot day, a long walk, biking or playing tennis, as long as I have a smile on my face while sweating, then all of them are my favourite!!

                                                                                                                                                                                                                                                                                                                      2 years ago in Burlington, CA

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                                                                                                                                                                                                                                                                                                                    • Downward Facing Dog Pose: Adho Mukha Svanasana

                                                                                                                                                                                                                                                                                                                      September 7, 2012 at 11:27pm

                                                                                                                                                                                                                                                                                                                      Downward Facing Dog Pose: Adho Mukha Svanasana

                                                                                                                                                                                                                                                                                                                      Video Pose of The Week:


                                                                                                                                                                                                                                                                                                                      Downward Facing Dog Pose: Adho Mukha Svanasana


                                                                                                                                                                                                                                                                                                                      Elongates and releases tension from your spine


                                                                                                                                                                                                                                                                                                                      Stretches your hamstrings, calves, arches, and hands


                                                                                                                                                                                                                                                                                                                      Strengthens your arms, shoulders, and back


                                                                                                                                                                                                                                                                                                                      Improves mobility of your digestive system


                                                                                                                                                                                                                                                                                                                      Downward-Facing Dog is a mild inversion that calms the nervous system and helps relieve stress

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                                                                                                                                                                                                                                                                                                                        • NudeFood Giveaway

                                                                                                                                                                                                                                                                                                                          September 4, 2012 at 12:14am

                                                                                                                                                                                                                                                                                                                          NudeFood Giveaway

                                                                                                                                                                                                                                                                                                                          Tuesday Yoga Giveaway!


                                                                                                                                                                                                                                                                                                                          Question: What does nourishment mean to you?


                                                                                                                                                                                                                                                                                                                          Enter Here to Win... Your Own NudeFood Snack Pack

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                                                                                                                                                                                                                                                                                                                            • Thunderbolt Pose or Zen Pose: Vajrasana

                                                                                                                                                                                                                                                                                                                              August 31, 2012 at 11:26pm

                                                                                                                                                                                                                                                                                                                              Thunderbolt Pose or Zen Pose: Vajrasana

                                                                                                                                                                                                                                                                                                                              New Video Pose:


                                                                                                                                                                                                                                                                                                                              Thunderbolt Pose or Zen Pose: Vajrasana


                                                                                                                                                                                                                                                                                                                              Benefits


                                                                                                                                                                                                                                                                                                                              Improves and aids in your digestion.


                                                                                                                                                                                                                                                                                                                              Conditions pelvic muscles and brings awareness to your posture.


                                                                                                                                                                                                                                                                                                                              Aids in good posture for meditation and centering.


                                                                                                                                                                                                                                                                                                                              An alternative posture for mediation and centering.


                                                                                                                                                                                                                                                                                                                               

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                                                                                                                                                                                                                                                                                                                                • Karma Warrior Clothes Tuesday Giveaway

                                                                                                                                                                                                                                                                                                                                  August 28, 2012 at 1:23am

                                                                                                                                                                                                                                                                                                                                  Karma Warrior Clothes Tuesday Giveaway

                                                                                                                                                                                                                                                                                                                                  Tuesday Yoga Giveaway!


                                                                                                                                                                                                                                                                                                                                  Question: What’s your take on karma?


                                                                                                                                                                                                                                                                                                                                  Enter Here to Win... a $108 gift certificate from Karma Warrior Clothes.

                                                                                                                                                                                                                                                                                                                                  Show More Comments (1)
                                                                                                                                                                                                                                                                                                                                  • Karma is the recycling of thoughts and actions.

                                                                                                                                                                                                                                                                                                                                    2 years ago in Leesburg, US

                                                                                                                                                                                                                                                                                                                                  • karma .... be as good to yourself and others as you can in each and every moment...then be open to receiving

                                                                                                                                                                                                                                                                                                                                    2 years ago

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                                                                                                                                                                                                                                                                                                                                  • Half Twist Yoga Pose: Ardha Matsyendrasana

                                                                                                                                                                                                                                                                                                                                    August 24, 2012 at 8:16pm

                                                                                                                                                                                                                                                                                                                                    Half Twist Yoga Pose: Ardha Matsyendrasana

                                                                                                                                                                                                                                                                                                                                    New Yoga Pose Video:


                                                                                                                                                                                                                                                                                                                                    Half Twist Pose: Ardha Matsyendrasana...


                                                                                                                                                                                                                                                                                                                                    Benefits


                                                                                                                                                                                                                                                                                                                                    Increase your spinal flexibility and range of motion...

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                                                                                                                                                                                                                                                                                                                                      • Shanti Uganda Shoulder Bag Giveaway

                                                                                                                                                                                                                                                                                                                                        August 21, 2012 at 12:31am

                                                                                                                                                                                                                                                                                                                                        Shanti Uganda Shoulder Bag Giveaway

                                                                                                                                                                                                                                                                                                                                        Tuesday Yoga Giveaway!


                                                                                                                                                                                                                                                                                                                                        Question: How do you give back?


                                                                                                                                                                                                                                                                                                                                        Enter Here to Win... A Shoulder Bag from Shanti Uganda.

                                                                                                                                                                                                                                                                                                                                        • I give back by donating money to one charity in California for cats. Othervwise, if I see a person in need, I will help. This embodies the Budddist and Christian principals I believe in. This year, I am cheerfully going to sign up to run a half marathon with DetermiNation a group running for the ACS, this is a donation. I try to give to others whenever I can. I mostly just give my time. Money doesn't come as easly.

                                                                                                                                                                                                                                                                                                                                          2 years ago in Savannah, US

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                                                                                                                                                                                                                                                                                                                                        • Video Pose of the Week: Pigeon Pose

                                                                                                                                                                                                                                                                                                                                          August 17, 2012 at 10:15pm

                                                                                                                                                                                                                                                                                                                                          Video Pose of the Week: Pigeon Pose

                                                                                                                                                                                                                                                                                                                                          Pigeon Pose: Eka Pada Rajakapotasana



                                                                                                                                                                                                                                                                                                                                          Benefits


                                                                                                                                                                                                                                                                                                                                          Opens your hip flexor muscles (psoas, rectus femoris) and your groin muscles.


                                                                                                                                                                                                                                                                                                                                          • My all time favorite pose / stretch!

                                                                                                                                                                                                                                                                                                                                            2 years ago in Clarkston, US

                                                                                                                                                                                                                                                                                                                                          • Mine too!

                                                                                                                                                                                                                                                                                                                                            2 years ago in Knoxville, US

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                                                                                                                                                                                                                                                                                                                                          • T-Shirt Tuesday Giveaway

                                                                                                                                                                                                                                                                                                                                            August 13, 2012 at 11:22pm

                                                                                                                                                                                                                                                                                                                                            T-Shirt Tuesday Giveaway

                                                                                                                                                                                                                                                                                                                                            Tuesday Yoga Giveaway!


                                                                                                                                                                                                                                                                                                                                            What do you love about doing yoga at home?


                                                                                                                                                                                                                                                                                                                                            Enter Here to Win... A 1 Year My Yoga Online Membership and a Free 'Exhale Only Love' or 'Peace' T-Shirt.

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                                                                                                                                                                                                                                                                                                                                            • I enjoy yoga at the house because it alows me to pratice proper form and stop it and do it over as much as I need to. Another primary reason is, I work away from the house for, at times, weeks at a time. Thanks to this site I can still get meaningful and benificial pratice at work. This site allows me time to decompress and rejuvinate myself daily. I work around the same people for seven days, so, Thank you.

                                                                                                                                                                                                                                                                                                                                              2 years ago in Savannah, US

                                                                                                                                                                                                                                                                                                                                            • With a full-time job, a husband, and a three-year od, it is tough to find time several times each week to get to my local studio. Two hours with the commute! I can manage a great session before work or after my daughter goes to sleep just about every day. I love the flexibility (pun intended!).

                                                                                                                                                                                                                                                                                                                                              2 years ago in Knoxville, US

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                                                                                                                                                                                                                                                                                                                                            • Video Pose of the Week

                                                                                                                                                                                                                                                                                                                                              August 11, 2012 at 11:39pm

                                                                                                                                                                                                                                                                                                                                              Video Pose of the Week

                                                                                                                                                                                                                                                                                                                                              Cow Face Pose: Gomukhasana...


                                                                                                                                                                                                                                                                                                                                              Benefits

                                                                                                                                                                                                                                                                                                                                              Stretches the back of your arms, your rotator cuff, your upper back and chest muscles.

                                                                                                                                                                                                                                                                                                                                              Stretches your gluteus, tensor fascia latae, piriformis and other hip rotator muscles.
                                                                                                                                                                                                                                                                                                                                              Opens your chest and thoracic spine.

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                                                                                                                                                                                                                                                                                                                                                • Backjoy Posture+ Tuesday Giveaway

                                                                                                                                                                                                                                                                                                                                                  August 6, 2012 at 11:39pm

                                                                                                                                                                                                                                                                                                                                                  Backjoy Posture+ Tuesday Giveaway

                                                                                                                                                                                                                                                                                                                                                  Tuesday Yoga Giveaway!


                                                                                                                                                                                                                                                                                                                                                  Who's Got Your Back?


                                                                                                                                                                                                                                                                                                                                                  Enter Here to Win... BackJoy Posture+.

                                                                                                                                                                                                                                                                                                                                                  • My husband has my back. I can always count on him to lighten my load, comfort me when I'm sick, and get me laughing hysterically if I start to take myself just a lil bit too seriously!

                                                                                                                                                                                                                                                                                                                                                    2 years ago in syracuse, US

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                                                                                                                                                                                                                                                                                                                                                  • The Yoga Game: Tuesday Giveaway

                                                                                                                                                                                                                                                                                                                                                    July 30, 2012 at 11:28pm

                                                                                                                                                                                                                                                                                                                                                    The Yoga Game: Tuesday Giveaway

                                                                                                                                                                                                                                                                                                                                                    Tuesday Yoga Giveaway!


                                                                                                                                                                                                                                                                                                                                                    How do you stay positive?


                                                                                                                                                                                                                                                                                                                                                    Enter Here to Win...The Yoga Game from Positive Energy 4 Life.

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                                                                                                                                                                                                                                                                                                                                                      • yogitoes - Tuesday Giveaway

                                                                                                                                                                                                                                                                                                                                                        July 23, 2012 at 10:49pm

                                                                                                                                                                                                                                                                                                                                                        yogitoes - Tuesday Giveaway

                                                                                                                                                                                                                                                                                                                                                        Tuesday Yoga Giveaway!


                                                                                                                                                                                                                                                                                                                                                        How do you stay in alignment—on and off your mat?


                                                                                                                                                                                                                                                                                                                                                        Enter Here to Win...an rSkidless yoga towel from yogitoes.

                                                                                                                                                                                                                                                                                                                                                        • staying focused and breathing deeply

                                                                                                                                                                                                                                                                                                                                                          2 years ago in Tullahoma, US

                                                                                                                                                                                                                                                                                                                                                        • by remembering that yoga means "Union with God" That awareness is tantamount in every moment, in every day & that in yoga I have the opportunity to connect the non-physical in me, with the physical.

                                                                                                                                                                                                                                                                                                                                                          2 years ago in Victoria, CA

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                                                                                                                                                                                                                                                                                                                                                        • Juil Footwear: Tuesday Giveaway

                                                                                                                                                                                                                                                                                                                                                          July 17, 2012 at 12:30am

                                                                                                                                                                                                                                                                                                                                                          Juil Footwear: Tuesday Giveaway

                                                                                                                                                                                                                                                                                                                                                          Question: How do you ground yourself


                                                                                                                                                                                                                                                                                                                                                          Click Here to Enter to Win a pair of sandals from Juil.

                                                                                                                                                                                                                                                                                                                                                          • I GROUND MYSELF BY HAVING ALL MY WORDS AND DEEDS ALWAYS ROOTED IN LOVE! IF EVERYTHING I DO AND SAY ARE ROOTED OR GROUNDED IN LOVE THEN ONLY GOOD CAN COME!

                                                                                                                                                                                                                                                                                                                                                            2 years ago in Hilton Head Island, US

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                                                                                                                                                                                                                                                                                                                                                          • Sivana Spirit: Tuesday Yoga Giveaway

                                                                                                                                                                                                                                                                                                                                                            July 9, 2012 at 9:58pm

                                                                                                                                                                                                                                                                                                                                                            Sivana Spirit: Tuesday Yoga Giveaway

                                                                                                                                                                                                                                                                                                                                                            What do you do after you do yoga?


                                                                                                                                                                                                                                                                                                                                                            Click Here to Enter to Win 2 shirts from @SivanaSpirit.

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                                                                                                                                                                                                                                                                                                                                                              • Vega Energizing Pack: Tuesday Giveaway

                                                                                                                                                                                                                                                                                                                                                                June 26, 2012 at 5:16am

                                                                                                                                                                                                                                                                                                                                                                Vega Energizing Pack: Tuesday Giveaway

                                                                                                                                                                                                                                                                                                                                                                Question: How do you energize your day?


                                                                                                                                                                                                                                                                                                                                                                Enter today to win a Vega Energizing Pack.

                                                                                                                                                                                                                                                                                                                                                                • This cracks me up because the this new vega is soooooo yummy! I have been a vega addict for years, relying on the berry one to get me going in the morning, but tropical tango took my morning kale smoothies to a whole new level. So yummy! So to answer your question my day gets energized by kissing my husband, looking over at my daughter's little foot coming out of her blanket, and then grabbing the dog, doing a run, and then alternating between some sweat pounding workouts and calm, expansive, energizing yoga with you guys. Full of energy these days.

                                                                                                                                                                                                                                                                                                                                                                  about 2 years ago

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                                                                                                                                                                                                                                                                                                                                                                • Halfmoon Yoga Products: Tuesday Giveaway

                                                                                                                                                                                                                                                                                                                                                                  June 19, 2012 at 6:36am

                                                                                                                                                                                                                                                                                                                                                                  Halfmoon Yoga Products: Tuesday Giveaway

                                                                                                                                                                                                                                                                                                                                                                  Question: How does yoga support your life?


                                                                                                                                                                                                                                                                                                                                                                  Enter today to win one meditation bench and one cushion from Halfmoon.

                                                                                                                                                                                                                                                                                                                                                                  • By bringing me a sense of calm and reducing stress.

                                                                                                                                                                                                                                                                                                                                                                    about 2 years ago in Dawson City, CA

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                                                                                                                                                                                                                                                                                                                                                                  • Pluggz Original Flip Flops: Tuesday Yoga Giveaway

                                                                                                                                                                                                                                                                                                                                                                    June 12, 2012 at 5:07am

                                                                                                                                                                                                                                                                                                                                                                    Pluggz Original Flip Flops: Tuesday Yoga Giveaway

                                                                                                                                                                                                                                                                                                                                                                    Question: How do you ground yourself?


                                                                                                                                                                                                                                                                                                                                                                    Enter today to win 2 pairs of Pluggz Original Flip Flops!

                                                                                                                                                                                                                                                                                                                                                                    • Breath, breath!!!

                                                                                                                                                                                                                                                                                                                                                                      about 2 years ago in Glendale, US

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                                                                                                                                                                                                                                                                                                                                                                    • Shanti Uganda: Tuesday Giveaway

                                                                                                                                                                                                                                                                                                                                                                      June 4, 2012 at 1:54pm

                                                                                                                                                                                                                                                                                                                                                                      Shanti Uganda: Tuesday Giveaway

                                                                                                                                                                                                                                                                                                                                                                      Question: Where do you find inspiration?


                                                                                                                                                                                                                                                                                                                                                                      Enter today to win a yoga mat bag, bracelet and necklace from the Women's Income Generating Group of Shanti Uganda.

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                                                                                                                                                                                                                                                                                                                                                                        • Head Over Heels: Tuesday Giveaway

                                                                                                                                                                                                                                                                                                                                                                          May 28, 2012 at 12:47pm

                                                                                                                                                                                                                                                                                                                                                                          Head Over Heels: Tuesday Giveaway

                                                                                                                                                                                                                                                                                                                                                                          Question: How do you relax at the end of a day?


                                                                                                                                                                                                                                                                                                                                                                          Enter today to win a copy of Head Over Heels by Rain Mitchell.

                                                                                                                                                                                                                                                                                                                                                                          • I cuddle with my dogs and prep my meals for the next day. Being in the kitchen before bed puts me in a zen state :)

                                                                                                                                                                                                                                                                                                                                                                            about 2 years ago in Caledon, CA

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                                                                                                                                                                                                                                                                                                                                                                          • Vkeen Leggings: Tuesday Giveaway

                                                                                                                                                                                                                                                                                                                                                                            May 21, 2012 at 10:52pm

                                                                                                                                                                                                                                                                                                                                                                            Vkeen Leggings: Tuesday Giveaway

                                                                                                                                                                                                                                                                                                                                                                            Question: How do you embrace your playful side?


                                                                                                                                                                                                                                                                                                                                                                            Enter today to win a pair of leggings by Vkeen.

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                                                                                                                                                                                                                                                                                                                                                                              • Sivana Om Bliss Necklace: Tuesday Giveaway

                                                                                                                                                                                                                                                                                                                                                                                May 14, 2012 at 4:13pm

                                                                                                                                                                                                                                                                                                                                                                                Sivana Om Bliss Necklace: Tuesday Giveaway

                                                                                                                                                                                                                                                                                                                                                                                Question: How do you find bliss?


                                                                                                                                                                                                                                                                                                                                                                                Enter today to win an OM Bliss necklace by Sivana.

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                                                                                                                                                                                                                                                                                                                                                                                • I find bliss in yoga. I literally fell in love with it! I have practiced it for a few years now, but not long ago I realized I had found my passion, and I decided to become a yoga teacher. Since then, I feel blissfully happy, because I've finally found my path! Thank you yoga! With you I found peace, and when I practice yoga, I feel at home.

                                                                                                                                                                                                                                                                                                                                                                                  about 2 years ago

                                                                                                                                                                                                                                                                                                                                                                                • Bliss- a baby's smile, a child's belly laugh, a great book to escape in, a white beach, being with family and good friends, a delicious meal topped with a glass of wine, the sun, the flowers popping up in my flower beds, my daughter singing, a yoga class that enriches my body and soul, being a teacher to a room of awesome fourth graders!!

                                                                                                                                                                                                                                                                                                                                                                                  about 2 years ago in Cleveland, US

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                                                                                                                                                                                                                                                                                                                                                                                • Three Day Pass to Hanuman Festival 2012: Tuesday Giveaway

                                                                                                                                                                                                                                                                                                                                                                                  May 7, 2012 at 2:40pm

                                                                                                                                                                                                                                                                                                                                                                                  Three Day Pass to Hanuman Festival 2012: Tuesday Giveaway

                                                                                                                                                                                                                                                                                                                                                                                  Question: Why would you like to attend Hanuman Festival 2012?


                                                                                                                                                                                                                                                                                                                                                                                  Enter today to win a three day pass to Hanuman Festival 2012.

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                                                                                                                                                                                                                                                                                                                                                                                    • Namati Mat Bag and Mat Wash: Tuesday Yoga Giveaway

                                                                                                                                                                                                                                                                                                                                                                                      April 30, 2012 at 10:43pm

                                                                                                                                                                                                                                                                                                                                                                                      Namati Mat Bag and Mat Wash: Tuesday Yoga Giveaway

                                                                                                                                                                                                                                                                                                                                                                                      Question: Why do you practice yoga?


                                                                                                                                                                                                                                                                                                                                                                                      Enter today to win a knit mat bag and mat wash from Namati.

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                                                                                                                                                                                                                                                                                                                                                                                        • Blue Canoe Asymmetrical Top: Tuesday Yoga Giveaway

                                                                                                                                                                                                                                                                                                                                                                                          April 23, 2012 at 2:59pm

                                                                                                                                                                                                                                                                                                                                                                                          Blue Canoe Asymmetrical Top: Tuesday Yoga Giveaway

                                                                                                                                                                                                                                                                                                                                                                                          Question: How do you treat your skin?


                                                                                                                                                                                                                                                                                                                                                                                          Enter today to win an asymmetrical top from Blue Canoe.

                                                                                                                                                                                                                                                                                                                                                                                          • Hurray! How I treat my skin. I treat it with continuous love and care. I start by caring for my soul,
                                                                                                                                                                                                                                                                                                                                                                                            for my skin is a reflection of my emotions. When I am happy , and fully accepting, nay... EMBRACING my full being.. both ego and higher self, darkness and light... My skin glows and shines clearly.
                                                                                                                                                                                                                                                                                                                                                                                            I enjoy steaming, whether in steam rooms or in my friend's self-engineered steam pod. We chant, and sweat out our toxins.. my skin is left feeling cleansed and soft. I also enjoy washing my face with my teatree, eucalyptus oil soap by SAJE. I enjoy soaking in hot baths with essential oils and himalayan salts.. ex-foliating and imagining that by the end of my bath that every part of my being has been cleansed.
                                                                                                                                                                                                                                                                                                                                                                                            After doing so I love to indulge by massaging some coconut oil , jojoba, olive, sesame amongst many other delicious oils to care deeply and moisturise my skin. I love to care for my skin by giving it the perfect amount of vitamin d .( hurray for sunshine) , I make sure I use only natural spf to help protect it ( coconut oil is wonderful for that) and I fully embrace it in any condition ( even when I get acne, I tell it that I love it for protecting all my insides :) And sometimes I make facemasks out of mango and avocado.. grapeseed and honey... It feels amazing to lay in shivasna with this mask on ... total soul revilatizer.

                                                                                                                                                                                                                                                                                                                                                                                            The skin is the largest organ that we have, so I love taking care of it. People always say that it's my best physical feature.. I tell them its only a reflection of the love I carry within.

                                                                                                                                                                                                                                                                                                                                                                                            <3

                                                                                                                                                                                                                                                                                                                                                                                            about 2 years ago in vancouver, CA

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                                                                                                                                                                                                                                                                                                                                                                                          • Tuesday Yoga Giveaway: Essentia Organic Sheets

                                                                                                                                                                                                                                                                                                                                                                                            April 16, 2012 at 11:28am

                                                                                                                                                                                                                                                                                                                                                                                            Tuesday Yoga Giveaway: Essentia Organic Sheets

                                                                                                                                                                                                                                                                                                                                                                                            Question: Why do you choose organic?


                                                                                                                                                                                                                                                                                                                                                                                            Enter today to win a set of organic cotton sheets from Essentia.

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                                                                                                                                                                                                                                                                                                                                                                                              • Tuesday Yoga Giveaway: Vega One Prize Pack

                                                                                                                                                                                                                                                                                                                                                                                                April 9, 2012 at 9:55am

                                                                                                                                                                                                                                                                                                                                                                                                Tuesday Yoga Giveaway: Vega One Prize Pack

                                                                                                                                                                                                                                                                                                                                                                                                Question: How do you treat yourself?


                                                                                                                                                                                                                                                                                                                                                                                                Enter today to win a Vega One prize pack.

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                                                                                                                                                                                                                                                                                                                                                                                                  • Tuesday Yoga Giveaway: A Bundle of Natures Path Products

                                                                                                                                                                                                                                                                                                                                                                                                    April 3, 2012 at 8:41am

                                                                                                                                                                                                                                                                                                                                                                                                    Tuesday Yoga Giveaway: A Bundle of Natures Path Products

                                                                                                                                                                                                                                                                                                                                                                                                    Question: How do you give back to the community?


                                                                                                                                                                                                                                                                                                                                                                                                    Enter today to win a bundle of Nature's Path products including each flavour of the new Love Crunch Granolas.

                                                                                                                                                                                                                                                                                                                                                                                                    • By listening. My work is in a shop, and my biggest goal each day is to have everyone who comes in to see me to walk out with a smile and feel that someone took enough time to hear them.

                                                                                                                                                                                                                                                                                                                                                                                                      about 2 years ago in Brisbane, AU

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                                                                                                                                                                                                                                                                                                                                                                                                    • Tuesday Giveaway: Evolution Chair

                                                                                                                                                                                                                                                                                                                                                                                                      March 22, 2012 at 2:23pm

                                                                                                                                                                                                                                                                                                                                                                                                      Tuesday Giveaway: Evolution Chair

                                                                                                                                                                                                                                                                                                                                                                                                      Question: How do you stay active throughout the week?


                                                                                                                                                                                                                                                                                                                                                                                                      Enter today to win one Evolution Chair plus a Chair Cozy.

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                                                                                                                                                                                                                                                                                                                                                                                                      • I bike everywhere I need to go- work, school, etc. Also everyday I try to do something that my body/mind feels it needs, sometimes quick bursts of high intensity interval training, a relaxed jog, kundalini yoga with Gloria or Maya, vinyasa with Clara, or yin yoga with Bernie . Thank goodness my yoga online has so much variety that my body and mind can always get what it needs!

                                                                                                                                                                                                                                                                                                                                                                                                        about 2 years ago in Vancouver, CA

                                                                                                                                                                                                                                                                                                                                                                                                      • i walk for 75 minutes early morning. I am blessed to live in El Salvador, with nice weather all year long.

                                                                                                                                                                                                                                                                                                                                                                                                        about 2 years ago in San Salvador, SV

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                                                                                                                                                                                                                                                                                                                                                                                                      • Tuesday Yoga Giveaway: Libre Tea Glass

                                                                                                                                                                                                                                                                                                                                                                                                        March 20, 2012 at 9:08am

                                                                                                                                                                                                                                                                                                                                                                                                        Tuesday Yoga Giveaway: Libre Tea Glass

                                                                                                                                                                                                                                                                                                                                                                                                        Question: Where do you find zen off the mat?

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                                                                                                                                                                                                                                                                                                                                                                                                        • I find zen in doing photography and art work. You are in the moment, in the process, and all else drops away.

                                                                                                                                                                                                                                                                                                                                                                                                          about 2 years ago in Peterborough, US

                                                                                                                                                                                                                                                                                                                                                                                                        • Zen...at the edge of the dock just as the sun is rising. The water is a sheet of glassyet unbreakable, as it gently caresses the edge of time. Zen... In my breath inhaling - exhaling the morning dew.

                                                                                                                                                                                                                                                                                                                                                                                                          about 2 years ago

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                                                                                                                                                                                                                                                                                                                                                                                                        • Tuesday Yoga Giveaway: Holy Crap Cereal

                                                                                                                                                                                                                                                                                                                                                                                                          March 13, 2012 at 5:48am

                                                                                                                                                                                                                                                                                                                                                                                                          Tuesday Yoga Giveaway: Holy Crap Cereal

                                                                                                                                                                                                                                                                                                                                                                                                          What super foods are you a fan of?


                                                                                                                                                                                                                                                                                                                                                                                                          Enter today to win a 3 pack of Holy Crap Cereal (it's really that good!).

                                                                                                                                                                                                                                                                                                                                                                                                          • My favorite superfoods are bluegreen algae; almonds; spinach, kale and swiss chard which i munch on right out of the garden.

                                                                                                                                                                                                                                                                                                                                                                                                            about 2 years ago in Phoenix, AZ, US

                                                                                                                                                                                                                                                                                                                                                                                                          • Pumpkin, especially in the fall :).

                                                                                                                                                                                                                                                                                                                                                                                                            about 2 years ago

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                                                                                                                                                                                                                                                                                                                                                                                                          • Tuesday Yoga Giveaway: Bamboo Bottle Co

                                                                                                                                                                                                                                                                                                                                                                                                            March 6, 2012 at 7:39am

                                                                                                                                                                                                                                                                                                                                                                                                            Tuesday Yoga Giveaway: Bamboo Bottle Co

                                                                                                                                                                                                                                                                                                                                                                                                            Question: What environmental movement do you support?


                                                                                                                                                                                                                                                                                                                                                                                                            Enter today to win the Bamboo Bottle from the Bamboo Bottle Co.

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                                                                                                                                                                                                                                                                                                                                                                                                            • I support recycle and low carbon

                                                                                                                                                                                                                                                                                                                                                                                                              about 2 years ago in Worcester, US

                                                                                                                                                                                                                                                                                                                                                                                                            • Clean air, water, food, clothing and animal saftey. Recycle. Anything that supports taking care of our earth.

                                                                                                                                                                                                                                                                                                                                                                                                              about 2 years ago

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                                                                                                                                                                                                                                                                                                                                                                                                            • Tuesday Yoga Giveaway: My Yoga Online

                                                                                                                                                                                                                                                                                                                                                                                                              February 28, 2012 at 7:38am

                                                                                                                                                                                                                                                                                                                                                                                                              Tuesday Yoga Giveaway: My Yoga Online

                                                                                                                                                                                                                                                                                                                                                                                                              Question: What’s the best part of practicing yoga at home?


                                                                                                                                                                                                                                                                                                                                                                                                              Enter today to win one of 3 one-year unlimited Premium memberships from My Yoga Online.

                                                                                                                                                                                                                                                                                                                                                                                                              • Freedom to do it whenever I choose ... Couldn't sleep one night, came out to the mat, switched on the fireplace and with a warm fire glow, did a nice Yin flow. Took my mind off the stress of missing those minutes of potential sleep-- before the dreaded alarm sounds.

                                                                                                                                                                                                                                                                                                                                                                                                                about 2 years ago in Pender Island, CA

                                                                                                                                                                                                                                                                                                                                                                                                              • Freedom.peace.quiet.rewind instructor. "Me Time" while Granddaughter sleeps. I can play peaceful sounds and she sleeps better when Nonnie is calm. Stressfree.

                                                                                                                                                                                                                                                                                                                                                                                                                about 2 years ago

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                                                                                                                                                                                                                                                                                                                                                                                                              • Tuesday Yoga Giveaway: 8 Limbs Yoga Shirts

                                                                                                                                                                                                                                                                                                                                                                                                                February 21, 2012 at 5:18am

                                                                                                                                                                                                                                                                                                                                                                                                                Tuesday Yoga Giveaway: 8 Limbs Yoga Shirts

                                                                                                                                                                                                                                                                                                                                                                                                                Aside from asana, what other branches of yoga do you practice?


                                                                                                                                                                                                                                                                                                                                                                                                                Enter today to win 2 Ahimsa shirts from 8 Limbs Yoga Shirts.

                                                                                                                                                                                                                                                                                                                                                                                                                • pranayana.....(breathing)

                                                                                                                                                                                                                                                                                                                                                                                                                  about 2 years ago

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                                                                                                                                                                                                                                                                                                                                                                                                                • Tuesday Yoga Giveaway: prAna clothing

                                                                                                                                                                                                                                                                                                                                                                                                                  February 14, 2012 at 9:19am

                                                                                                                                                                                                                                                                                                                                                                                                                  Tuesday Yoga Giveaway: prAna clothing

                                                                                                                                                                                                                                                                                                                                                                                                                  Question: What does love mean to you?


                                                                                                                                                                                                                                                                                                                                                                                                                  Enter today! You and one you love can choose what you'd like from prAna clothing.

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                                                                                                                                                                                                                                                                                                                                                                                                                  • Love knows no boundaries. Love is the beauty of creation, being the birth of a child or the growth of a powerful tree from a small seedling. Love is the force that allows people to be human, to feel towards others. Love is the power that surrounds us all, and all that is around us.

                                                                                                                                                                                                                                                                                                                                                                                                                    about 2 years ago in Sydney, AU

                                                                                                                                                                                                                                                                                                                                                                                                                  • Love is the respect for human dignity regardless of the situation. True love is respect in the face of adversity.

                                                                                                                                                                                                                                                                                                                                                                                                                    about 2 years ago in Norfolk, US

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                                                                                                                                                                                                                                                                                                                                                                                                                  • Tuesday Yoga Giveaway: Public Myth Active Lifestyle Clothing

                                                                                                                                                                                                                                                                                                                                                                                                                    February 7, 2012 at 9:12am

                                                                                                                                                                                                                                                                                                                                                                                                                    Tuesday Yoga Giveaway: Public Myth Active Lifestyle Clothing

                                                                                                                                                                                                                                                                                                                                                                                                                    Question: What’s your favorite way to stay active off the mat?


                                                                                                                                                                                                                                                                                                                                                                                                                    Enter today to win a pair of Bamboo Leggings from Public Myth!

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                                                                                                                                                                                                                                                                                                                                                                                                                    • Riding my bicycle to the gym to play basketball.

                                                                                                                                                                                                                                                                                                                                                                                                                      about 2 years ago in norfolk, US

                                                                                                                                                                                                                                                                                                                                                                                                                    • dancing!!!

                                                                                                                                                                                                                                                                                                                                                                                                                      about 2 years ago in frederick, US

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                                                                                                                                                                                                                                                                                                                                                                                                                    • Tuesday Yoga Giveaway: Belmondo Organic Skin Care

                                                                                                                                                                                                                                                                                                                                                                                                                      January 31, 2012 at 7:21am

                                                                                                                                                                                                                                                                                                                                                                                                                      Tuesday Yoga Giveaway: Belmondo Organic Skin Care

                                                                                                                                                                                                                                                                                                                                                                                                                      Question: In what holistic ways do you take care of your skin?


                                                                                                                                                                                                                                                                                                                                                                                                                      Enter today to win a luxurious, organic skin care trio from Belmondo Skin Care.

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                                                                                                                                                                                                                                                                                                                                                                                                                        • Tuesday Yoga Giveaway: Thera Roll

                                                                                                                                                                                                                                                                                                                                                                                                                          January 24, 2012 at 5:17am

                                                                                                                                                                                                                                                                                                                                                                                                                          Tuesday Yoga Giveaway: Thera Roll

                                                                                                                                                                                                                                                                                                                                                                                                                          Question: What other body-loving practices do you do on a regular basis?


                                                                                                                                                                                                                                                                                                                                                                                                                          Enter today to win a Thera Roll.

                                                                                                                                                                                                                                                                                                                                                                                                                          • I do weight training and running.

                                                                                                                                                                                                                                                                                                                                                                                                                            3 years ago

                                                                                                                                                                                                                                                                                                                                                                                                                          • Body scrumbs with just a warm water cloth.

                                                                                                                                                                                                                                                                                                                                                                                                                            about 2 years ago

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                                                                                                                                                                                                                                                                                                                                                                                                                          • Tuesday Yoga Giveaway: Halfmoon Yoga Products

                                                                                                                                                                                                                                                                                                                                                                                                                            January 17, 2012 at 5:14am

                                                                                                                                                                                                                                                                                                                                                                                                                            Tuesday Yoga Giveaway: Halfmoon Yoga Products

                                                                                                                                                                                                                                                                                                                                                                                                                            Question: Why are all-natural materials important to you?


                                                                                                                                                                                                                                                                                                                                                                                                                            Enter today to win one yoga mat and one bottle of mat cleaner from Half Moon Yoga Products.

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                                                                                                                                                                                                                                                                                                                                                                                                                            • Who you are is your personal reflection of who you should be in respect to yourself and other living things. Natural is positive, unnatural - negative It just feels right to be positive.

                                                                                                                                                                                                                                                                                                                                                                                                                              about 2 years ago

                                                                                                                                                                                                                                                                                                                                                                                                                            • Continually poisoning our bodies with chemicals and additives only hinder every good steps that we take. It is so crucial to give our bodies good to encourage what we do, not make our bodies work harder trying to clear out junk that we put it.

                                                                                                                                                                                                                                                                                                                                                                                                                              about 2 years ago in Sarasota, US

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                                                                                                                                                                                                                                                                                                                                                                                                                            • Tuesday Yoga Giveaway: There's Lead in Your Lipstick

                                                                                                                                                                                                                                                                                                                                                                                                                              January 10, 2012 at 6:42am

                                                                                                                                                                                                                                                                                                                                                                                                                              Tuesday Yoga Giveaway: There's Lead in Your Lipstick

                                                                                                                                                                                                                                                                                                                                                                                                                              Question:  How important are natural ingredients?


                                                                                                                                                                                                                                                                                                                                                                                                                              Enter today to win your own copy of There's Lead in Your Lipstick.

                                                                                                                                                                                                                                                                                                                                                                                                                              • Positive is natural- chemmicals are negative natural is useful. I have no use for unatural

                                                                                                                                                                                                                                                                                                                                                                                                                                about 2 years ago

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                                                                                                                                                                                                                                                                                                                                                                                                                              • Tuesday Yoga Giveaway: Tonic

                                                                                                                                                                                                                                                                                                                                                                                                                                January 3, 2012 at 8:26am

                                                                                                                                                                                                                                                                                                                                                                                                                                Tuesday Yoga Giveaway: Tonic

                                                                                                                                                                                                                                                                                                                                                                                                                                Question: What's Your Resolution?


                                                                                                                                                                                                                                                                                                                                                                                                                                Enter today to win a yoga outfit from Tonic!

                                                                                                                                                                                                                                                                                                                                                                                                                                • To meditate for at least 15 minutes per day.

                                                                                                                                                                                                                                                                                                                                                                                                                                  about 2 years ago in Kennebunk, US

                                                                                                                                                                                                                                                                                                                                                                                                                                • Be a better individual to myself and to others..I will listen. Then I will beheard.

                                                                                                                                                                                                                                                                                                                                                                                                                                  about 2 years ago

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                                                                                                                                                                                                                                                                                                                                                                                                                                • Tuesday Yoga Giveaway: Jade Yoga Mats

                                                                                                                                                                                                                                                                                                                                                                                                                                  December 27, 2011 at 6:29am

                                                                                                                                                                                                                                                                                                                                                                                                                                  Tuesday Yoga Giveaway: Jade Yoga Mats

                                                                                                                                                                                                                                                                                                                                                                                                                                  Question: Where has your mat taken you? What poses have you rocked?


                                                                                                                                                                                                                                                                                                                                                                                                                                  Enter today to win a yoga mat from Jade Yoga.

                                                                                                                                                                                                                                                                                                                                                                                                                                  • I need a mat.:) newbie to yoga. Just using the.floor. if I had one I'd go outsideinthe morning.

                                                                                                                                                                                                                                                                                                                                                                                                                                    about 2 years ago

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                                                                                                                                                                                                                                                                                                                                                                                                                                  • Happy Holidays from the My Yoga Team

                                                                                                                                                                                                                                                                                                                                                                                                                                    December 23, 2011 at 12:24pm

                                                                                                                                                                                                                                                                                                                                                                                                                                    Happy Holidays from the My Yoga Team

                                                                                                                                                                                                                                                                                                                                                                                                                                    We would like to extend our sincerest gratitude to all of our members for helping us continue to share our passion for whole wellness in 2011.  Have a wonderful, healthy holidays filled with joy (and ideally some yoga).  


                                                                                                                                                                                                                                                                                                                                                                                                                                    Holiday Intention: "Contentment is not the fulfilment of what you want, it is the realization of how much you already have."


                                                                                                                                                                                                                                                                                                                                                                                                                                    Namaste

                                                                                                                                                                                                                                                                                                                                                                                                                                    • Beautiful, thank you. Namaste

                                                                                                                                                                                                                                                                                                                                                                                                                                      3 years ago

                                                                                                                                                                                                                                                                                                                                                                                                                                    • So, so true and well expressed thank you!

                                                                                                                                                                                                                                                                                                                                                                                                                                      3 years ago in Milwaukee, US

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                                                                                                                                                                                                                                                                                                                                                                                                                                    • Tuesday Yoga Giveaway: My Yoga Online

                                                                                                                                                                                                                                                                                                                                                                                                                                      December 20, 2011 at 5:21am

                                                                                                                                                                                                                                                                                                                                                                                                                                      Tuesday Yoga Giveaway: My Yoga Online

                                                                                                                                                                                                                                                                                                                                                                                                                                      Question: In what unusual place have you practiced yoga?


                                                                                                                                                                                                                                                                                                                                                                                                                                      Enter today to win one of three different one-year Premium My Yoga Online memberships.

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                                                                                                                                                                                                                                                                                                                                                                                                                                      • During a hectic time at work, I went to the womens washroom for some privacy and did a mini session by the sink. It definitely helped de-stress and re-focus.....

                                                                                                                                                                                                                                                                                                                                                                                                                                        3 years ago in Surrey, CA

                                                                                                                                                                                                                                                                                                                                                                                                                                      • I know it's too late to win the giveaway, but the most unusual place I've pratice yoga was a month ago at the car dealership's waiting room while waiting for new winter tires to be put on my car. I followed Cameron Gilley's Slow Burn Hatha on MYO . Rolled out my mat on the show room floor with laptop in front of me! A guy came up to me and asked what I was doing. I said, "Yoga". He just pat me on the shoulder and said, "Now that's admirable!" and walked away... :)

                                                                                                                                                                                                                                                                                                                                                                                                                                        3 years ago in Halifax, CA

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                                                                                                                                                                                                                                                                                                                                                                                                                                      • Tuesday Yoga Giveaway: Food as Medicine

                                                                                                                                                                                                                                                                                                                                                                                                                                        December 13, 2011 at 4:41am

                                                                                                                                                                                                                                                                                                                                                                                                                                        Tuesday Yoga Giveaway: Food as Medicine

                                                                                                                                                                                                                                                                                                                                                                                                                                        Question: What foods do you eat when you’re feeling out of balance?


                                                                                                                                                                                                                                                                                                                                                                                                                                        Enter today to win a copy of Food as Medicine.

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                                                                                                                                                                                                                                                                                                                                                                                                                                        • always, always, ALWAYS drink more water. :)

                                                                                                                                                                                                                                                                                                                                                                                                                                          3 years ago in Daegu, KR

                                                                                                                                                                                                                                                                                                                                                                                                                                        • If you're not already vegetarian, give up meat, cheese, dairy for a few days - and replace it with veggies. I bet you'll realize how much those things create toxicity in your body!

                                                                                                                                                                                                                                                                                                                                                                                                                                          3 years ago in Hong Kong / San Jose, CA, US

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                                                                                                                                                                                                                                                                                                                                                                                                                                        • Tuesday Yoga Giveaway: Libre Tea

                                                                                                                                                                                                                                                                                                                                                                                                                                          December 6, 2011 at 5:13am

                                                                                                                                                                                                                                                                                                                                                                                                                                          Tuesday Yoga Giveaway: Libre Tea

                                                                                                                                                                                                                                                                                                                                                                                                                                          Question: What mini moments make your day?


                                                                                                                                                                                                                                                                                                                                                                                                                                          Enter today to win one of two large Libre Tea glasses from Libre Tea.

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                                                                                                                                                                                                                                                                                                                                                                                                                                          • Doing yoga before I begin my day!

                                                                                                                                                                                                                                                                                                                                                                                                                                            3 years ago in Vancouver, CA

                                                                                                                                                                                                                                                                                                                                                                                                                                          • The moment when my little boys throw themselves into my arms for a quick hug and kiss before running off into the school yard to play.

                                                                                                                                                                                                                                                                                                                                                                                                                                            3 years ago

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                                                                                                                                                                                                                                                                                                                                                                                                                                          • Tuesday Yoga Giveaway: Naturopathica

                                                                                                                                                                                                                                                                                                                                                                                                                                            November 22, 2011 at 4:52am

                                                                                                                                                                                                                                                                                                                                                                                                                                            Tuesday Yoga Giveaway: Naturopathica

                                                                                                                                                                                                                                                                                                                                                                                                                                            Question: In what ways do you make use of natural ingredients?


                                                                                                                                                                                                                                                                                                                                                                                                                                            Enter today to win one Plant Stem Cell Serum and one Aloe Cleansing Gel from Naturopathica.

                                                                                                                                                                                                                                                                                                                                                                                                                                            • I make my own cleaning products out of natural ingredients.

                                                                                                                                                                                                                                                                                                                                                                                                                                              3 years ago in Blairsville, US

                                                                                                                                                                                                                                                                                                                                                                                                                                            • I try to use as much natural products as possible. I cook with organic veggies, use mineral makeup, and have started cleaning with items such as vinegar and cornstarch and also 7th generation. I use natural facial cleansers and masks

                                                                                                                                                                                                                                                                                                                                                                                                                                              3 years ago

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                                                                                                                                                                                                                                                                                                                                                                                                                                            • Tuesday Yoga Giveaway: YogaHyde

                                                                                                                                                                                                                                                                                                                                                                                                                                              November 15, 2011 at 5:02am

                                                                                                                                                                                                                                                                                                                                                                                                                                              Tuesday Yoga Giveaway: YogaHyde

                                                                                                                                                                                                                                                                                                                                                                                                                                              Question: How has yoga helped you live more dreams?


                                                                                                                                                                                                                                                                                                                                                                                                                                              Enter today to win your own of Kelly Crop Pant!

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                                                                                                                                                                                                                                                                                                                                                                                                                                                • Tuesday Yoga Giveaway: Prancing Leopard

                                                                                                                                                                                                                                                                                                                                                                                                                                                  November 8, 2011 at 7:24am

                                                                                                                                                                                                                                                                                                                                                                                                                                                  Tuesday Yoga Giveaway: Prancing Leopard

                                                                                                                                                                                                                                                                                                                                                                                                                                                  Question: Other than Yoga, in what other ways do you honour your body?


                                                                                                                                                                                                                                                                                                                                                                                                                                                  Enter today to win a Bahia Paradiso Tunic from Prancing Leopard.

                                                                                                                                                                                                                                                                                                                                                                                                                                                  • I like to go on trail runs, walks, hikes, anything. It is so great being in the forest and breathing the fresh, oxygen rich air :)

                                                                                                                                                                                                                                                                                                                                                                                                                                                    3 years ago in Corner Brook, CA

                                                                                                                                                                                                                                                                                                                                                                                                                                                  • I like oxygen rich air too!

                                                                                                                                                                                                                                                                                                                                                                                                                                                    3 years ago in Corner Brook, CA

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                                                                                                                                                                                                                                                                                                                                                                                                                                                  • Free Passes to the Vancouver Yoga Show

                                                                                                                                                                                                                                                                                                                                                                                                                                                    October 28, 2011 at 7:19am

                                                                                                                                                                                                                                                                                                                                                                                                                                                    Free Passes to the Vancouver Yoga Show

                                                                                                                                                                                                                                                                                                                                                                                                                                                    We’re all set for the Vancouver Yoga Conference and Show running this November 4-6 at the Vancouver Convention and Exhibition Centre. And we’re hoping we get to meet you there.  Learn how to get your free pass.

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                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Tuesday Yoga Giveaway: PJ Salvage

                                                                                                                                                                                                                                                                                                                                                                                                                                                        October 25, 2011 at 5:36am

                                                                                                                                                                                                                                                                                                                                                                                                                                                        Tuesday Yoga Giveaway: PJ Salvage

                                                                                                                                                                                                                                                                                                                                                                                                                                                        Question: What gives you comfort?


                                                                                                                                                                                                                                                                                                                                                                                                                                                        Enter to today to the Capetown Cutie lace-trim chemise from PJ Salvage.

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                                                                                                                                                                                                                                                                                                                                                                                                                                                        • My morning meditation

                                                                                                                                                                                                                                                                                                                                                                                                                                                          3 years ago in Vancouver, CA

                                                                                                                                                                                                                                                                                                                                                                                                                                                        • I find comfort in the heat generated by a woodstove, seems to travel all the way to my heart and bones.

                                                                                                                                                                                                                                                                                                                                                                                                                                                          3 years ago in atikokan, CA

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                                                                                                                                                                                                                                                                                                                                                                                                                                                        • Back To Health with Vega Challenge

                                                                                                                                                                                                                                                                                                                                                                                                                                                          October 1, 2011 at 9:30am

                                                                                                                                                                                                                                                                                                                                                                                                                                                          Back To Health with Vega Challenge

                                                                                                                                                                                                                                                                                                                                                                                                                                                          Sign up for the Back To Health with Vega Whole Health Challenge, running from Oct 1-31, 2011.  Still plenty of time to be entered to win weekly prizes!  Featuring Vega founder Brendan Brazier and Vega team member and nutritionist Peggy Kotsopolous, the VEGA Whole Health Challenge features insight into transforming your health through a plant-based whole food diet.



                                                                                                                                                                                                                                                                                                                                                                                                                                                          The Challenge includes:
                                                                                                                                                                                                                                                                                                                                                                                                                                                          - 8 stages that arrive in your inbox twice a week over the 30 days featuring:
                                                                                                                                                                                                                                                                                                                                                                                                                                                          - Essentials Tips: Top tips to incorporate into your health and wellness practice.
                                                                                                                                                                                                                                                                                                                                                                                                                                                          - Videos: Yoga practices and expert sessions to help boost your health
                                                                                                                                                                                                                                                                                                                                                                                                                                                          - Insights: Expert articles delve deeper into the subject



                                                                                                                                                                                                                                                                                                                                                                                                                                                          Sign up today for the Back to Health With Vega Challenge

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                                                                                                                                                                                                                                                                                                                                                                                                                                                            • Tuesday Yoga Giveaway, Future: Standard

                                                                                                                                                                                                                                                                                                                                                                                                                                                              September 27, 2011 at 5:24am

                                                                                                                                                                                                                                                                                                                                                                                                                                                              Tuesday Yoga Giveaway, Future: Standard

                                                                                                                                                                                                                                                                                                                                                                                                                                                              Question: What does the future of clothing look like to you?


                                                                                                                                                                                                                                                                                                                                                                                                                                                              Enter today only to win $150 USD to spend at shopfuturestandard.com, an online boutique that provides ethical clothing and accessories (eco-friendly, fair trade, locally made, anything made with respect to the planet and those who are making it).

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                                                                                                                                                                                                                                                                                                                                                                                                                                                              • organic fabrics, fairly traded, modern styles.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                3 years ago

                                                                                                                                                                                                                                                                                                                                                                                                                                                              • It will be even more multifunctional. The clothes will be pieces that transition easily from the studio to street (without screaming 'I just did yoga'). Also, there will be more fabric blends derived from natural and easily renewed sources. One example of this is the continued interested in bamboo.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                3 years ago in Vancouver, CA

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                                                                                                                                                                                                                                                                                                                                                                                                                                                              • 7 Ways to Prop Up Your Practice

                                                                                                                                                                                                                                                                                                                                                                                                                                                                September 19, 2011 at 7:01am

                                                                                                                                                                                                                                                                                                                                                                                                                                                                7 Ways to Prop Up Your Practice

                                                                                                                                                                                                                                                                                                                                                                                                                                                                FINAL DAY to enter to win!
                                                                                                                                                                                                                                                                                                                                                                                                                                                                Learn how to prop up your practice as well as enter every day this week to win a featured 5-piece prize package from Halfmoon Yoga Products.  All week, we will be sharing helpful tips on how to use props to improve integrity and increase comfort in some classic yoga poses.


                                                                                                                                                                                                                                                                                                                                                                                                                                                                To view the daily tips, click here.


                                                                                                                                                                                                                                                                                                                                                                                                                                                                To learn more about entering to win the Halfmoon Yoga props prize package, click here.

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • Tuesday Yoga Giveaway: prAna

                                                                                                                                                                                                                                                                                                                                                                                                                                                                    September 13, 2011 at 4:09am

                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Tuesday Yoga Giveaway: prAna

                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Question: What does the term ‘prana’ mean to you?



                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Enter to win today! prAna is giving one My Yoga Online community member any item of their choice. (yes, any item of their choice ... sweet!)

                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • prana is how we use the energy we take in as breath to soothe our bodies, minds and what's all around us. prana is using my breath to connect with all that is around me and inside of me.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                      3 years ago in Magnetic Island, AU

                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • Prana - the energy contained in the breath

                                                                                                                                                                                                                                                                                                                                                                                                                                                                      3 years ago in sedona, US

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • Tuesday Yoga Giveaway: Natures Path

                                                                                                                                                                                                                                                                                                                                                                                                                                                                      September 6, 2011 at 4:47am

                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Tuesday Yoga Giveaway: Natures Path

                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Question: What food-related rituals do you practice?


                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Enter to win a mega gift package from Nature's Path including vegan and gluten-free products and a water bottle and tote bag.

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • We make extra in our meals in the evening so we have great lunches for work through the week, and not be tempted by quick junk!!! Fav part of my day is going up to see my chickens each morning, having a yak and a peck, and collecting fresh eggs for breaky. Chickens are so charismatic!!!

                                                                                                                                                                                                                                                                                                                                                                                                                                                                        3 years ago in Brisbane, AU

                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • I just avoid processed foods and try to eat a wide variety of different vegetables and fruit

                                                                                                                                                                                                                                                                                                                                                                                                                                                                        3 years ago

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Tuesday Yoga Giveaway: Alkamate Nano Energy Cup

                                                                                                                                                                                                                                                                                                                                                                                                                                                                        August 30, 2011 at 7:44am

                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Tuesday Yoga Giveaway: Alkamate Nano Energy Cup

                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Question: Aside from yoga, how else do you boost your health?


                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Enter to win the Alkamate Nano Energy Cup — a shiny silver container worth a cool $99.97 USD that helps to alkalize and mineralize your water, anywhere you are, in about 15 minutes.

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • Plenty of sleep and plenty of water!

                                                                                                                                                                                                                                                                                                                                                                                                                                                                          3 years ago in Chandler, US

                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • Hiking, biking, running, walking. Being in nature. Meditation. Keeping hydrated and eating mindfully and healthfully. Living a balanced and stress-free life as much as possible!

                                                                                                                                                                                                                                                                                                                                                                                                                                                                          3 years ago in vancouver, CA

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • Tuesday Yoga Giveaway: Mat Companion Set from Daily Bandha

                                                                                                                                                                                                                                                                                                                                                                                                                                                                          August 23, 2011 at 4:12am

                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Tuesday Yoga Giveaway: Mat Companion Set from Daily Bandha

                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Question: How does anatomical knowledge impact your yoga practice?


                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Enter to win the entire Daily Mat companion set, issues 1-4. The Mat Companion series is an incredibly insightful resource for yoga teachers and yoga practitioners looking to inspire and empower their practice.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • I know that one is really not suppose to dwell on "benefits" of what we're doing in our practice, but it's hard not to. Anatomical knowledge can help when I'm feeling the need to have more release and relaxation in certain parts of my body. One can get hurt if you don't pay attention to proper alignment, too. Sat Nam.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                            3 years ago in Brattleboro, US

                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Studying anatomy helps me to follow the principal of Ahimsa on (and off) my mat. When we know the structures and inner workings of the body we can move safely and with purpose. As a teacher, an understanding of anatomy is essential in properly guiding students to respect their own limitations, while finding the perfect amount of challenge - so that they can follow Ahimsa in their own practice. Yoga should be blissful - not painful!

                                                                                                                                                                                                                                                                                                                                                                                                                                                                            3 years ago in Egg Harbor Township, US

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Tuesday Yoga Giveaway: Nutridel Gourmet Cookies

                                                                                                                                                                                                                                                                                                                                                                                                                                                                            August 16, 2011 at 7:18am

                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Tuesday Yoga Giveaway: Nutridel Gourmet Cookies

                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Question: What health-boosting food ingredients are important to you?


                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Enter to win a package of all-natural, gourmet cookies from Nutridel.

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • Goji berries, acai, spirulina, raw cacao and flax seed. Any combination of those is sure to make a great treat!

                                                                                                                                                                                                                                                                                                                                                                                                                                                                              3 years ago in La Plata, US

                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • Veggies, fruit, nuts and whole grains are the basis of my diet but lately I've started experimenting with elixirs and super food extracts, time will tell.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                              3 years ago in Jasper, US

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                            • Tuesday Yoga Giveaway: Navitas Maqui Powder

                                                                                                                                                                                                                                                                                                                                                                                                                                                                              August 9, 2011 at 6:16am

                                                                                                                                                                                                                                                                                                                                                                                                                                                                              Tuesday Yoga Giveaway: Navitas Maqui Powder

                                                                                                                                                                                                                                                                                                                                                                                                                                                                              Question: Aside from yoga and exercise, what longevity-enhancing choices do you make?


                                                                                                                                                                                                                                                                                                                                                                                                                                                                              Click here to enter to win a package of Organic Maqui powder from Navitas Naturals.

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                • Tuesday Yoga Giveaway: Nubar Nails

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  August 2, 2011 at 5:36am

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Tuesday Yoga Giveaway: Nubar Nails

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Question: In what ways do you practice ahimsa, or compassion, off the mat?


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Click here to enter to win the complete set of Spring Garden Collection polishes from Nubar Nails - add some color to your life without harming yourself or the environment.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • I think compassion should be practiced in all aspects of life. The way you treat friends, family, strangers, nature, and general happenings. It helps to create a wholesome, nurturing, and sustainable environment for people and their surrounding environs.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    3 years ago in Corner Brook, CA

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • Tuesday Yoga Giveaway: Vega

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    July 26, 2011 at 4:31am

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Tuesday Yoga Giveaway: Vega

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    What foods help you feel best after a yoga practice?


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Enter to win a complete mega Vega gift basket featuring 1 Thrive Fitness book, 1 Vega carry bag, 1 Shaker cup, 4 Whole Food Health Optimizer single serving packs (Berry, Chocolate, Vanilla Chai, Natural), 1 Whole Food Health Optimizer small tub (Berry), 2 Smoothie Infusion single serving packs, 2 Shake & Go Smoothie pouches (Tropical-Tango, Choc-o-lat), 6 Vibrancy Bars (Chocolate Decadence, Green Synergy, Wholesome Original), 2 Sport Optimizer single serving packs (Acai Berry),   1 Sport Performance Optimizer tub (Lemon-lime), 4 Sport Performance Protein single serving packs (Berry, Vanilla).

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • I really like watermelon, ginger, ice, and water blended together. It is delicious and helps to cleanse after stretching :)

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      3 years ago in Corner Brook, CA

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • a juice made from cucumber, apple, pineapple and a bit of parsley or mint.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      3 years ago in Dallas, US

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • Tuesday Yoga Giveaway: Plank Canvas Series Tote

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      July 19, 2011 at 7:21am

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Tuesday Yoga Giveaway: Plank Canvas Series Tote

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Question: Where do you most often go after a yoga practice?


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Enter today to win a blue Canvas Series tote from Plank.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • if I am able to practice yoga in the morning and/or after I get up sometime then the next stop is the kitchen for breakfast!

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        3 years ago in Farmington, US

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • After yoga, I go to my studio! I like to practice at mid-day because yoga makes me more creative :)

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        2 years ago in Burien, US

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Tuesday Yoga Giveaway: My Yoga Online

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        July 12, 2011 at 6:32am

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Tuesday Yoga Giveaway: My Yoga Online

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Where’s your favourite place to practice yoga?


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        ENTER TODAY to win a 1 Year Membership from My Yoga Online.

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • yogatree in san francisco!

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          3 years ago in Honolulu, US

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • On a beach somewhere...anywhere!

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          3 years ago in Kansas City, US

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • Tuesday Yoga Giveaway: Okabashi

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          July 5, 2011 at 5:17am

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Tuesday Yoga Giveaway: Okabashi

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Question: What helps you get grounded?


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Enter today to win a pair of super comfy, eco-friendly Maui flip-flops from Okabashi.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Mediation practice and time with friends and family.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            3 years ago in Winnipeg, CA

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Tuesday Yoga Giveaway: Green Girl World

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            June 28, 2011 at 7:37am

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Tuesday Yoga Giveaway: Green Girl World

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Is it important to you to choose 'green' products over 'non-green' products?

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Click to enter for this week's prize: win two totes from Green Girl World totes-valued at $100.

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • My Yoga Online Supports Kiva.org

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                June 22, 2011 at 4:31am

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                My Yoga Online Supports Kiva.org

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Support a great cause!
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                From June 21-28, My Yoga Online is donating $1 to Kiva for every new Facebook Fan on the My Yoga Online Facebook page—up to $5,000.


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Kiva’s mission is to connect people through lending to alleviate poverty. Leveraging the internet and a worldwide network of microfinance institutions, Kiva lets individuals lend as little as $25 to help create opportunity around the world.  Learn More...

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • Tuesday Yoga Giveaway: VEGA, and Must Have Been Something I Ate

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    June 21, 2011 at 5:06am

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Tuesday Yoga Giveaway: VEGA, and Must Have Been Something I Ate

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Question: What favourite foods give you energy?


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Enter to win a complete Vega gift basket featuring Peggy Kotsopoulos new book Must Have Been Something I Ate, 3 SaviSeed 1oz serving packs, and 4 Whole Food Health Optimizer single serving packs.

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • One of my top energy foods is a breakfast that includes chia seeds, pumpkin seeds, gluten-free oats, one apple, ground flax seed, and unsweetened vanilla almond milk. I make this the night before using water and then add the almond milk in the morning - very hearty and satisfying. Plus full of lots of good nutrients!

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      about 3 years ago in Ottawa, CA

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • I eat oatmeal with walnuts and half of a cut apple every morning. I add rice milk to cool it down. As a busy trainer and practitioner I need energy that will last until about 2pm in the afternoon - this is the only meal that works for me! It also helps me to feel satisfied, but not full.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      about 3 years ago in Arlington, US

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • Tuesday Yoga Giveaway: Prancing Leopard

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      June 14, 2011 at 4:20am

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Tuesday Yoga Giveaway: Prancing Leopard

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Question: Where do you most often go straight after a yoga class?


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Enter to win a your own Kirindy sleeveless hoodie from Prancing Leopard.

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • my kitchen, to refuel !

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        about 3 years ago in Philadelphia, US

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • to bed....zzzzzz

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        about 3 years ago

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Tuesday Yoga Giveaway: Halfmoon Yoga

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        June 7, 2011 at 4:01am

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Tuesday Yoga Giveaway: Halfmoon Yoga

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        What helps you increase flexibility in your chest and back?

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Enter today to win a camel cushion from Halfmoon Yoga Props.

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Tuesday Yoga Giveaway: Vermont Soap Organics Mat Cleaner

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            May 31, 2011 at 8:47am

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Tuesday Yoga Giveaway: Vermont Soap Organics Mat Cleaner

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            What small ways do you practice saucha—the yogic niyama/observance referencing cleanliness and purity of body and mind?


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Enter today to win a Yoga and Exercise Mat cleaner three-pack featuring a travel-sized bottle, regular-sized bottle, and re-fill jug.

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • You did it!

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                May 28, 2011 at 11:32pm

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                You did it!

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                A sincere thank-you and hearty round of applause to all 28 Day Spring Shape-Up participants.


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                We're so glad you could join us on our quest for Wellness from Within.


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Stay tuned for our Grand Prize Winner.


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                In Health and Luminosity,


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                The MYO Team.

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • You did it!

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    May 26, 2011 at 12:24am

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    You did it!

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    A sincere thank-you and hearty round of applause to all Whole Health Challenge participants.


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    We're so glad you could join us on our quest for Wellness from Within.


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Stay tuned for our Grand Prize Winner.


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    In Health and Luminosity,


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    The MYO Team.

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Tuesday Yoga Giveaway: RU-VED Dosha T-Shirts

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        May 24, 2011 at 8:31am

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Tuesday Yoga Giveaway: RU-VED Dosha T-Shirts

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        What alternate health and healing methods do you use?


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Enter to win your own RU-VED dosha T-Shirts pack.

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Tuesday Yoga Giveaway: Vega

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            May 10, 2011 at 7:54am

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Tuesday Yoga Giveaway: Vega

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Question: What do you eat to fuel up after a yoga practice or other exercise?


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Enter to win a Vega gift basket from the team at Sequel Naturals.  Click here to enter...

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • HAPPY MOTHER'S DAY

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                May 8, 2011 at 8:11am

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                HAPPY MOTHER'S DAY

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Being a full-time mother is one of the highest salaried jobs... since the payment is pure love.  ~Mildred B. 


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Win a 1 Year Membership:


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Tell us what is great about your mom (or mother figure in your life) or post your favorite Mother's Day quote and be entered to win a 1 year membership from MyYogaOnline ... simply post your comment on our Facebook Wall page today.

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • Whole Health Challenge

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    April 30, 2011 at 11:13pm

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Whole Health Challenge

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Namaste Whole Health Afficionados!


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    The Whole Health Challenge is officially on.


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    See you there!


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    The team at MYO


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    p.s. our team of experts is here to help :)

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Show More Comments (2)
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • I tried to sign up several times yesterday/today but have not received any e-mails...would LOVE to participate!!

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      about 3 years ago in Canmore, CA

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • Still would LOVE to participate! Sigh. :(

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      about 3 years ago in Canmore, CA

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    • Help Support Shanti Uganda

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      April 24, 2011 at 1:52pm

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Help Support Shanti Uganda

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      This week from April 24-30, My Yoga Online is donating $1 to Shanti Uganda for every new Facebook Fan via the ‘Like’ on our Facebook page up to $5,000. We’re also giving away 3 My Yoga Online unlimited memberships.  For more details, click here....

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • My Yoga Now Available on Your Apple TV

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          March 23, 2011 at 5:57am

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          My Yoga Now Available on Your Apple TV

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          An apple a day keeps the doctor away!  We are excited to announce that you can now practice My Yoga Online with your AppleTV


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          In order to view our videos on your tv you need the following:


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          1. AppleTV box.  New version.


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          2. iPad, iPhone, or iPod Touch with OS 4.3 or higher.


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          3. Device streaming quality


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          *iPad - excellent


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          *iPhone - good


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Turn on your Apple TV and visit our website on your apple device.  Choose a video you wish to view.  On the right side of the play bar will be a TV icon.  Click this icon and choose AppleTV. Your video will now stream to your TV.

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • what about using your computer?

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            about 3 years ago in Saskatoon, CA

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Ask apple why we can't stream from a laptop or pc to apple tv. We're working with what they have given us. With that said, we will be compatible with a number of tv set boxes in the very near future.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            about 3 years ago in Vancouver, CA

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Customize Your Practice Even More

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            February 19, 2011 at 9:21am

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Customize Your Practice Even More

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Enjoy our latest updates to your MY FAVORITES feature.  You can now move and arrange your list of favorite videos as well as add private comments to each favorite video.  Set goals, make notes on your progress, set comments to help you remember your experience with each video.


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            To add personal, private comments to any of the videos in My Favorites, simply click the edit icon .

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • Warm Love for Winter this Valentine's Day

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                February 6, 2011 at 8:46am

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Warm Love for Winter this Valentine's Day

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                This February, give yourself and the ones you care about the ultimate gift: self-care


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Our Valentine's Gift Certificates are the perfect way to help the ones you care about tap into vibrant whole health.

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • Start 2011 with our NEW Whole Health Programs

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    January 2, 2011 at 7:09am

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Start 2011 with our NEW Whole Health Programs

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    We are excited to announce the launch of our Whole Health Programs!


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    As a member, enjoy unlimited access to all the programs designed to guide you through your health and wellness goals.


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Choose the perfect 8-stage program for you.


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Each of the 8 stages of your selected Whole Health Program will be delivered directly to your e-mail inbox on the days/times you want them.


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Each stage will be packed with Essential tips, expert Insights, and yoga, wellness, and fitness Videos--all customized perfectly for you.


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Get Started on your first Whole Health Program.

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Give The Gift Of Yoga

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        December 9, 2010 at 5:49am

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Give The Gift Of Yoga

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Give the mind-body benefits of yoga this holiday season.  Do you know someone who could benefit from a consistent yoga practice?  My Yoga Online gives them exactly that, anytime, anywhere.


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Choose from a variety of gift packages.  Send to one or send to many!


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Share The Joy of Yoga Now



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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Yoga Radio Interview with Kreg Weiss

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            November 18, 2010 at 6:04am

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Yoga Radio Interview with Kreg Weiss

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Enjoy the latest radio interview with MYO co-founder Kreg Weiss on Contact Radio's Returning to the Body Mind.  Host Dr. Melissa West and Kreg Weiss talk about various topics: Yoga and Ecology, Does Spirituality Get In the Way, Balance of a Studio Versus Home Practice and more.


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Listen now to Returning to the Body Mind.


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             





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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • My Yoga Online Supports the Power of Movement

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                November 1, 2010 at 7:34pm

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                My Yoga Online Supports the Power of Movement

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                My Yoga Online is proud to support the Power of Movement Yoga Challenge - the world's largest yoga campaign supporting arthritis and autoimmune research.  Along with our involvement in this nation-wide event, My Yoga Online teacher Kreg Weiss will be teaching the Montreal Mega Yoga Class session on Feb 27, 2011.


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                Check out the Power of Movement Challenge for details.

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • Kreg Weiss interviewed on Namaste Yoga Radio

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    October 3, 2010 at 6:05am

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Kreg Weiss interviewed  on Namaste Yoga Radio

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    My Yoga Online co-founder and teacher, Kreg Weiss, was recently interviewed by Dr. Melissa West on Namaste Yoga radio.  Enjoy this discussion about yoga, the yoga industry, and spirituality.


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    Click to listen.

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Stream MyYogaOnline from your iPad and iPhone

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        September 27, 2010 at 4:59pm

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Stream MyYogaOnline from your iPad and iPhone

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        You can now stream our entire library of Yoga, Pilates, and Meditation videos to your iPad and iPhone.  This streaming service is best received when using the wifi setting on your iPad or iPhone.


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Don't have internet access? 


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Buy to own anyone of your favorite classes.  Download and own them forever. Use them on your iPad, iPhone, iTouch, burn them to DVD, or stream them to your TV, wherever and whenever you need them.


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Convenience and accessibility at your fingertips.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Show More Comments (4)
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • It would be AWESOME if you could make an app, because I cannot seem to get the videos to stream on my iPhone.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          about 2 years ago in Wilmington, US

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • I practice Yoga 3 to 4 times a week, about 60-80 minutes long. Sometimes my class, which consists of me, is freestyle Hatha Yoga but off late I've started to do the lessons by MYO and they are good. I choose challenging lessons and try to do my best. This way I've learnt something new and have pushed my limits. This for me is important as I've pretty much grown in my efforts this way, at work and life in general.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          I am looking to build core strength even more and also shoulder. I would like to start with Shirsana or head stand and would like guidance and assistance here. Anyone who can drop a word of advice would be thankful.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          I can do shoulder stand and plough well and am super flexible. Thanks so much to all my friends at MYO and I salute all the teachers at MYO they are a true source of strength, guidance and inspiration along my journey

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          10 months ago in Basel, CH

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