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about a hour ago in Vancouver, CA
Head Over Heels: Tuesday Giveaway
Posted on May 28th, 2012
Question: How do you relax at the end of a day?
For those who like to relax at the end of a day with a novel, author Rain Mitchell has released the perfect book. Head Over Heels, the sequel to Tales from a Yoga Studio, follows five women of various backgrounds, brought together through a mutual love of yoga. This light-hearted novel is an easy read, perfect for relaxing after a long day.
Head Over Heels follows Lee, a yoga instructor in a small LA studio, as she makes a decision as to whether or not she wants to accept a teaching gig at a high-profile yoga festival. Author Rain Mitchell taught yoga in a church basement and is still an avid yoga practitioner today. When he’s not writing, he can often be found doing yoga. This book is a way for him to bring his yoga knowledge into a work of fiction.
If you’re looking for a light and comical read that brings in some of the underlying principles of yoga, Head Over Heels is the novel for you. Find some time in your busy schedule and pull up a comfy chair with this fun read so that you can relax for an evening.
Win your own copy of Head Over Heels!
Penguin Group is giving away one copy of Rain Mitchell’s new novel, Head Over Heels along with the original, Tales from a Yoga Studio, valued at $30, to one lucky My Yoga Online member.
How to Enter: Just add your answer to the following question to the comments section below: How do you relax at the end of a day?
P.S. Show us your fantastic face! To be considered to win, please upload your picture to your My Yoga Online profile before you add your comment.
With apologies to our international friends, this prize giveaway is only available within North America (USA and Canada). Contest runs until the end of Tuesday, May 29, 2012 11:59 PST.
Enter on Facebook, too! Join your My Yoga Online community on Facebook and enter to win there, too.
Share the love. Tell your friends about this great giveaway. Just click ‘SHARE’ at the top of this post.
The fine print: Click here to read the official contest rules. By submitting a comment on this blog or commenting on or ‘liking’ the Facebook post, you agree to the official contest rules.
Tags: My Yoga Online, Tuesday Giveaway, Head Over Heels, Tales from a Yoga Studio, Rain Mitchell, Head Over Heels by Rain Mitchell, yoga novel, free yoga book
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Comments (20)
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I spent a couple of hours yesterday just going through your wonderful website for the first time now that I am a member. It is what I have been looking for for such a long time. I could never...
theaumfilm
Go for a walk and enjoy the sounds of nature!
about a year ago in Los Angeles, US
twylat38
I relax by going for a walk in nature, doing some weeding in the garden/yard; or my husband takes the couch, I take the loveseat, and we listen to light music, while reading for a bit.
about a year ago in syracuse, US
krisgray
To really relax I do some gentle stretches and I *must* read before going to sleep. The opportunity to get lost in a good book helps turn off all other thoughts and lets me get a good night's sleep.
about a year ago
jfrahm24
At the end of the day I take a bath and after I listen to calming music and read in bed.
about a year ago
bekreyes
At the very end of the day, after the boys are in bed and the dog is tucked in... I get out my foam roller and massage all my tight spots. Then I climb into bed, assume the corpse pose and listen to a meditation before I kiss my husband and go to sleep!
about a year ago in Brownsville, US
sunandyoga
After a day's work, I love to read or write with some soothing music playing in the background. However, right before bed I love to do a quick stretch before easing into my slumber.
about a year ago in Washington, D.C, US
sidecrow
Yin my day into my night. Relax the body and the mind follows.
about a year ago in madison, US
gabpa
End of the day is really end of the day for me...climbing into bed when everything is all quiet. Most times I read, but sometimes I just sit and stare at the walls and listen to the silence.
about a year ago in Delisle, CA
roro23
by eating something delicious!
about a year ago in Winnipeg, CA
calleystar
Surprisingly, one of the most relaxing things I can do for myself is taking care of the people I love. Whether it's waking up at the crack of dawn to make a lunch for a loved one so that I know they won't go hungry or joining in something they find fun. There's nothing that makes me feel as fulfilled, and when I'm fulfilled, I'm relaxed.
about a year ago in Grand Rapids, US
shajorah
I relax at the end of a day by doing yoga after I get out of work.
about a year ago in Manistee, US
deegilly
Once all the kids are in bed, I make myself a warm cup of lemon & honey water and I'll either sit on the couch and listen to meditation/reiki music or I will catch up with my hubby...raising 3 kids is a full days work!
about a year ago in Richmond, CA