Yoga Nidra - Power of Yogic Sleep and Pratyahara
August 8th, 2007 by Kreg Weiss
Yoga Nidra is a powerful practice of creating an altered state of consciousness by planting healing seeds of affirmations (or sankalpa). As a form of Pratyahara, Yoga Nidra moves one to a state where one can withdraw from the senses and the influences of the mind which do not serve us on the path of enlightenment.
Taken well beyond the effects and benefits of Savasana (or relaxation), Yoga Nidra implants affirmations deep into the subconscious so they echo and manifest into one’s daily life. Regular practice of Yoga Nidra can create life changing results.
Read more about the type of affirmations used in Yoga Nidra.
MyYogaOnline offers two downloads of Yoga Nidra that allow you to practice anytime:
*Short Practice Yoga Nidra Session
*Yoga Nidra Extended Practice
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