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EVERYTHING YOU EVER WANTED TO KNOW ABOUT YOGA AND PREGANCY
BUT DIDN'T HAVE ANYONE TO ASK
Pregnancy can be a most awesome and amazing time to practice yoga. It is true union at it's best, two hearts within one body, two human beings co-existing within each other. With pre...
Restorative poses are a series of supported backbend poses, complimented with supported inverted, forward-bending and twisting poses. The operative word is supported. One’s body is propped by blankets, bolsters, the floor, the wall, and sandbags, releasing the muscular body and quieting the nervous ...
Hatha Yoga is the path of physical Yoga or Yoga of postures is the most popular branch of Yoga. Hatha Yoga considered the body as the vehicle for the soul. It uses physical poses or asanas, breathing techniques or pranayama, and meditation in order to bring the body in perfect health and for the mor...
The practice of Yoga does not only focus on physical postures to improve the body, but deals with all the aspects of our being and our lives. C.E., Patanjali who is considered the father of Modern Yoga compiled 195 aphorisms which are called the Yoga Sutra. In the Yoga Sutra, he described the eight...
The Five Principles of Yoga are the basis of attaining a healthy body and mind through the practice of Yoga. In this section, we give you detailed information on these Five Principles:
Principle 1: Proper Relaxation
By releasing the tensio...
On the History of Yoga there is surprisingly little known, despite the fact that many scholars have studied Yoga History, many gaps still exist. If you have any comments or suggestions please let us know, we are more than willing to add pieces of information to our "History of Yoga"-section and will...
Yoga originated in India thousands of years ago with classical techniques dating back more than 5,000 years. It is a science that systematically creates harmony of the entire body, mind and spirit. "Yoga" comes from the Sanskrit verb yuj, thus meaning to yoke or to unite. The practice of yoga bring...
The yoga practice acts as a therapeutic tool to heal the body and the mind. The yoga poses (asanas), breathing exercises (pranayama), and meditation, come together to produce many immediate results:
* improve concentration and attention
* decrease anxiety, stress, and depression
* improve mood and sense of well-being
* increase self-acceptance and self-actualization
* improve learning efficiency and memory
* increases somatic and kinesthetic awareness (body/mind connection)
* decrease aggression and hostility
* increase social skills
* improve depth perception
