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Ancient Texts on Pranayama |
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The following pranayama article is an analysis of the application and importance of breathing exercises in the yoga practice as defined by Classical Texts. These texts emphasize control, patience and discipline-elements needed to create a fulfilling and mindful pranayama practice.
A... |
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Yoga Breathing for Health |
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Yoga Breathing for Health: Breathe Slowly, Exhale Fully
Sixteen Ways to Slow Breathing and Lengthen Exhalation
Almost everyone including people with asthma or COPD (Chronic Pulmonary Obstructive Breathing) can benefit from breathing slowly and exhaling more completel... |
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Breathe Right-Part 1 |
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Do You Need Breathing Retraining
Usually we breathe in the automatic mode and are not conscious of our breathing. We become conscious of it only when we experience a breathing problem such as shortness of breath, chest tightness or a feeling of suffocation. Eastern societies ... |
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Breathe Right-Part 2 |
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Breathe Correctly, Consciously and Relaxed
Chronic mental and emotional stress or a medical/structural problem can create tension in the muscles and nerves in the entire body including the muscles of respiration. When you are physically, mentally and emotionally relaxed, you... |
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Breathe Right-Part 3 |
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Diaphragmatic and Pursed Lip Breathing
Set a goal to breathe consciously, diaphragmatically for most part of your waking hours. If you experience any breathing problem or irregularity in your breathing, start practicing PLB. Your continued breath awareness and monitoring will... |
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Benefits of Nostril Yoga Breathing |
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| Breathing is a crucial element in Yoga whether one is doing Yoga poses (asanas) or just meditating. There are wide variations in breathing styles, rhythms, and structures. These variations all come into one basic purpose-to generate greater connection to energy flow, to manipulate the presence and f... |
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Sitali - Tongue Hissing |
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| Sitali pranayam is a well known practice. It refers to the sound caused when air is drawn or inhaled in through the protruding tongue that is curled into a tube. During the inhale phases, a cooling sensation is felt over the tongue and into the throat which refreshes and relaxes the mind and body.... |
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Bhastrika Pranayama |
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Too much stoking burns out the boiler of the engine. So also too much practice of Bhastrika wears out the system as the breathing process is forceful - BKS Iyengar.
The meaning of the Sanskrit word ‘Bhastrika’ is ‘Bellows’, thus the Bhastrika Pranayama is called the ‘bellows breath’. ... |
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Kapalbhati Pranayama |
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Step by Step and Shining Face. Kapal in Sanskrit means FOREHEAD, and Bhati in Sanskrit means SHINING. Practicing Kapalbhati on regular basis leads to shining face with inner radiance. Kapalbhati is highly energizing abdominal breathing exercise.
What we do in Kapalbhati Pranay... |
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Anuloma-Viloma |
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Yogic Breathing For Better Health. Swami Kuvalyanand once said, Yoga has a message for the human body, for the human mind and the human spirit.
This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yo... |
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Pranayama |
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| Pranayama, also known as yogic breathing is the method of working conciously with the breath. Prana has been defined as the vital energy which flows through the body. Pranayama is made up of three parts: controlled inhalations, controlled exhalations and holding of the breath. When you do all three... |
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Yoga And The Breath |
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Your yoga practice and the way you breathe are intertwined. You won’t fully experience the benefits of yoga without first learning how to breathe properly.
Different types of yoga practice call for different types of breathing, so it is important to note from the beginning that there ... |
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