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Anand means bliss and is the blessed evenness you have experienced inside your own heart. Maybe when relaxing by yourself in the shade on a summer's day, or smiling with delight in the company of great friends, the irrepressible bliss of life is revealed. Bliss may be outward smiling a...
Purnam means perfection, wholeness and fullness; the full moon is called Purnima. Purnam is the unchanging perfection of the source of our life, the essence of our existence and the purity of our clear awareness. Purnam is always present in us, just as the moon is always fully present ...
Mrityunjai means freedom from fear of life’s changes. Mrit means death and jai is victorious. Death is in the change of any situation, expectation or idea. Whenever the world changes there is an end of the previous situation. Whenever a relationship changes it is an end of the previous...
Yoga Nidra is Sanskrit for Yogic Sleep. A powerful technique from the Tantric Yoga tradition, Yoga Nidra creates an altered state of consciousness allowing the practitioner to enter the realm of subconscious and create effective and seemingly magical changes in their life. Yoga Nidra is a part of t...
It isn’t always necessary to sit in silence with crossed legs in order to meditate or benefit from the meditation. Walking meditation is an excellent example of this. Walking meditation requires the use of focus much in the same way as other types of meditation. The difference is that the focus is p...
Trataka - Practice of External Gazing. Your eyes are the windows of the soul and inner self. Trataka is a technique devised by ancient sages to improve and sustain good eyesight, to promote healthy immunity for the eyes, and to establish a foundation for meditation. As a shuddhikriya, or purificat...
Research has revealed that a regular meditation practice can improve psychological and physiological well-being. As one meditates, the brainwave pattern is brought into an alpha state, a level of consciousness that encourages the rejuvenation and healing of the mind and body.
Meditation is one of the Five principles of Yoga. Meditation is a practice that facilitates the ability to be more aware and observant of the present. The diverse meditation techniques and methods have a common theme- controlling the mind, relaxing the body, and bringing a state of calmness and me...
Control your brainwaves and you control your state of mind. By raising or slowing our brainwaves, we can altar how we think, feel and act. Meditation is the process of slowing our waking beta brainwaves to the slower states of alpha and theta. By learning to control these states, we can improv...
The yoga practice acts as a therapeutic tool to heal the body and the mind. The yoga poses (asanas), breathing exercises (pranayama), and meditation, come together to produce many immediate results:
* improve concentration and attention
* decrease anxiety, stress, and depression
* improve mood and sense of well-being
* increase self-acceptance and self-actualization
* improve learning efficiency and memory
* increases somatic and kinesthetic awareness (body/mind connection)
* decrease aggression and hostility
* increase social skills
* improve depth perception
