Articles About Nutrition


  • The Healing Benefits of Pineapple
    The Healing Benefits of Pineapple

    Author Lilamaya (Liliana Galvis)

    The Pineapple (Ananas Comosus) is a tropical plant with edible fruit. It has a bright yellow fibrous inner flesh that is naturally very sweet and best when ripe. Its aroma is pleasant, and the juice thirst quenching. Pineapple does not ripen well post-harvest, and it is available year-round.
  • A Shot a Day Keeps the Doctor Away
    A Shot a Day Keeps the Doctor Away

    Author Prestonne Domareski

    Not that kind of shot! A wheatgrass shot! Wheatgrass shots have been steadily growing in popularity over the past several years, and with good reason. This simple substance, obtained by juicing the blades of a freshly sprouted wheat plant, packs a nutritional and detoxifying punch that surpasses any other vegetable, making it the perfect addition to cleanse program.
  • 10 Foods For Vibrant Skin
    10 Foods For Vibrant Skin

    Author Ulyana Michailov ND

    Healthy skin is beautiful skin and is something we can only achieve by nourishing it from the inside out and also using only natural products. Its functions are underestimated when compared to the rest of the bodily systems but without the skin, we simply couldn’t survive.
  • 5 Superfoods That Reduce Stress
    5 Superfoods That Reduce Stress

    Author Jenny Travens

    Stress is anything that is too much for you to take, it could be a tight schedule at work, a rough day with the family, losing sleep, or worrying about exams in school. When we are stressed our blood pressure tends to go up, digestive system slows down, immune system declines, and heart rate accelerates. Stress is a common word we hear from various people, in fact, it is projected that approximately 85% of the reported medical conditions are associated to stress.
  • Skin Deep Nutrition
    Skin Deep Nutrition

    Author Sarah Holvik, B.Sc. Nutr

    With our culture of makeup and beauty aids galore, it’s easy to forget that the best looking skin remedies come from within.  But no amount of concealer can beat the complexion perfecting benefits of a healthy balanced diet, rich in nutritious whole foods.
  • Food and the Brain
    Food and the Brain

    Author Kate Leinweber

    One of the most common things I talk about with regards to the brain is the concept that we are what we eat, and we also think what we eat. The foods we eat directly support the function of our body as well as our brain.
  • Best Health Foods for Radiant Skin
    Best Health Foods for Radiant Skin

    Author Michelle Gelok, RD

    If you rely on a concoction of expensive creams, lotions and serums to keep your skin looking radiant, you may also want to take a look at what’s on your dinner plate.  Not surprisingly, research continues to show that the foods you eat can play a vital role in keeping skin looking its best.