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- Worth the Weight: Tips to Succeed in Weight Loss
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Author Dr. Julie Durnan
Most people have the best of intentions when they set a goal of weight loss, but in order to avoid playing the game of yo-yo dieting, it’s important to remember some essential tips that can help you successfully reach your goal.
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- Cravings: Friend or Foe?
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Author Rupina Meer
We're quick to vilify cravings and aim to crush those pesky urgings as quickly as they rear their ugly heads with herculean will power. But if you descend into the heart of your cravings, you'll find that they're vital messages that are key to unlocking your body's optimal vitality…
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- 10 Foods For Vibrant Skin
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Author Ulyana Michailov ND
Healthy skin is beautiful skin and is something we can only achieve by nourishing it from the inside out and also using only natural products. Its functions are underestimated when compared to the rest of the bodily systems but without the skin, we simply couldn’t survive.
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- Vegan Eating 101: Vital Vitamins
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Author Denis Faye
When it comes to getting many of the vitamins essential to human life, vegans win. Fruits, veggies, nuts and seeds are packed with these fabulous micronutrients so vegans, by definition, consume a lot of them. There are studies indicating vegans average a vitamin C intake that's 50% higher than non-vegetarians. Folate checks in at 20% to 50% higher. So unless you're one of those misguided vegans who sustain themselves on potato chips and Mr. Pibb, you're mostly good.
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- Eat Beta Carotene For Healthy Vision
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Author Bethany Winston
Beta-carotene is a nutrient containing the carotene, phytonutrient and provitamin A which greatly protects the heart and fights cancer. It is also a powerful antioxidant which neutralizes the free radicals that cause damage to cells and promotes premature aging and diseases. It has the ability of boosting the immune system. Beta-carotene was discovered by Heinrich Wilhelm Ferdinand Wackenroder in 1831 and since then been used as a good supplement.
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- Skin Deep Nutrition
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Author Sarah Holvik, B.Sc. Nutr
With our culture of makeup and beauty aids galore, it’s easy to forget that the best looking skin remedies come from within. But no amount of concealer can beat the complexion perfecting benefits of a healthy balanced diet, rich in nutritious whole foods.
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- Full Health Benefits of Tea
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Author Wendy Weir
Whether you drink black, green, white, oolong, rooibos, or herbal teas they all have unique properties that enhance our health and wellbeing.
I just wanted to pass on my thanks for the fantastic site that you have all created. I had found that my yoga practice was dropping away over the past few years as I wasn't able to make it to...
