ME...
9 minutes ago in roma, IT
-
- 10 Foods For Vibrant Skin
-
Author Ulyana Michailov ND
Healthy skin is beautiful skin and is something we can only achieve by nourishing it from the inside out and also using only natural products. Its functions are underestimated when compared to the rest of the bodily systems but without the skin, we simply couldn’t survive.
-
- Skin Deep Nutrition
-
Author Sarah Holvik, B.Sc. Nutr
With our culture of makeup and beauty aids galore, it’s easy to forget that the best looking skin remedies come from within. But no amount of concealer can beat the complexion perfecting benefits of a healthy balanced diet, rich in nutritious whole foods.
-
- Glycemic Index: The Sweet Side of Life
-
Author Renee Hughes
The glycemic index (GI) is a method of classifying the effect that a particular carbohydrate has on blood sugar. When we eat breads, pastas, or even fruits and vegetables, our bodies break down the carbohydrates found in these foods to glucose, our main source of fuel. However, not all carbohydrates are created equally.
-
- Butternut Squash: Mega Dose of Nutrition
-
Author Carol DiPirro
Low in fat, butternut squash delivers a mega dose of dietary fiber, making it an exceptionally heart-friendly choice. It provides significant amounts of potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems. The folate content adds another boost to its heart-healthy reputation and helps guard against brain and spinal-cord-related birth defects such as spina bifida.
-
- A Yogi’s Breakfast: Start Your Day with Vitality
-
Author Ulyana Michailov ND
Breakfast has been known to be one of the most important meals of the day. It is also a time of setting a healthy intention for the day ahead. If you start the day with a nutritious breakfast, you give yourself a good chance to picking healthier food choices for the rest of the day.
-
- The Power of Ginger
-
Author Jennifer Trecartin, RHN, RNCP, ROHP
Ginger is an ancient treasured spice. For thousands of years, Asians have employed ginger not only as a pungent spice, but also as a medicine for stomachache, diarrhea, and nausea. Did you know that research also suggests ginger can be used for many other ailments? Take a look!
-
- Gung Hay Fat Bok-Choy! The Top 5 Asian Foods for 2011
-
Author Renee Hughes
The following 5 foods are “nutritional must-haves” for 2011 as they score high points for their vitamin and nutrient content, and of course, their tantalizing taste.
It's amazing to be able to find just the right class any given moment. I love the online programs you have. It's super nice to take a course when it suits me. I have taken the program on energy...
