Articles About Antioxidants


  • 10 Foods For Vibrant Skin
    10 Foods For Vibrant Skin

    Author Ulyana Michailov ND

    Healthy skin is beautiful skin and is something we can only achieve by nourishing it from the inside out and also using only natural products. Its functions are underestimated when compared to the rest of the bodily systems but without the skin, we simply couldn’t survive.
  • Antioxidants: our protector against environmental stress and internal inflammation
    Antioxidants: our protector against environmental stress and internal inflammation

    Author Dr. Sacha Elliott

    Antioxidants are a naturally occurring substance in food which act as potent free radical scavenger. Free radicals damage proteins, fats and DNA in the body and contribute to aging and degenerative disease.
  • Full Health Benefits of Tea
    Full Health Benefits of Tea

    Author Wendy Weir

    Whether you drink black, green, white, oolong, rooibos, or herbal teas they all have unique properties that enhance our health and wellbeing.
  • Ever see a rabbit wearing glasses? Carrots and Your Health
    Ever see a rabbit wearing glasses? Carrots and Your Health

    Author Carol DiPirro

    I’m sure most of you remember being told to eat your carrots to help your vision right? I’ve been wearing glasses since the age of 6 so it’s ingrained in my memory!  How did this story come about? Well, it seems that in World War II, Britain's air ministry spread the word that a diet of carrots (already known to be a good source of Vitamin A, essential for healthy eyesight) helped pilots see Nazi bombers attacking at night.
  • Pumping Up Your Health With Pumpkins
    Pumping Up Your Health With Pumpkins

    Author Carol DiPirro

    Pumpkin is one of the most nutritious foods available year round. Rich in antioxidants, vitamins, and minerals, both the flesh and seeds of the pumpkin provide many health-boosting nutrients.
  • Health Benefits of Raspberries
    Health Benefits of Raspberries

    Author Carol DiPirro

    Raspberry season is here and not only do these small, innocuous looking berries pack a high degree of nutritional value they are a delicious addition to a healthy lifestyle. Raspberries are successfully grown in all temperate regions of the world including my backyard in upstate New York. There are eight different species of raspberries in the world, the most popular being red raspberries.