Yoga For Quick Energy Sample








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Video Description

Practice this short yoga flow for a quick burst of energy. Great in the morning, or during a short break in the day.

Length: 3.5 minutes
Level: 2
Tags: yoga  mini class  intermediate  hatha 

Kreg Weiss

Kreg is the co-founder of My Yoga Online and is a certified Hatha Yoga Teacher. Kreg enjoys applying his knowledge and experience in Kinesiology and exercise science in his teachings while also offering a personalized perspective of how the physicality of Yoga can be joyfully grounded and combined with a holistic, internalization to the Inner Teacher and Self.

...Learn more about Kreg

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0 Rate Comment DownRate Comment Up fatari 2010-02-12 11:04:24 Mastery in motion.
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