Wrist Safety in Yoga Poses Sample
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This mini workshop examines the anatomy of the wrist, and how it applies to yoga poses practiced on the hands. Jesse focuses primarily on carpal tunnel syndrome, a common ailment among hatha yoga practitioners.
Length: 5 minutes
Level: 1
Tags:
yoga tips
hatha
beginner
Jesse EnrightJesse Enright has been a student of Yoga for eleven years and an instructor for the past nine. He began his studies with Sivananda Yoga before exploring the more dynamic Ashtanga Vinyasa, the detailed alignment of Iyengar and the comprehensive intelligence of Vijnana Yoga.
...Learn more about Jesse
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Aguila
2010-02-14 18:48:48
Thank you! my wrists hurt now but after seeing this video I will do it right i do want to continue doing yoga.
newtoyoga
2010-01-03 13:11:54
Excellent video, really helpful. Thank you
aims1178
2009-09-01 16:20:12
Thank you so much for this information, Jesse! I had surgery on both wrists due to severe carpal tunnel and I still get pain after yoga classes. Your lesson will really help my practice.
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