Restorative Yoga For Deep Calm Sample

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Video Description

This Restorative Yoga Class goes through poses intended to create a deep calm in your body and leave you feeling grounded and clear. The postures gently open and release tension from the body. The accompanying sounds of crystal bowls will focus and re balance the mind.

Length: 98 minutes
Level: 2
Tags: yoga yin restorative relaxation mental focus intermediate hatha gentle advanced

Rick Coe

Rick Coe has an MA Transpersonal Counselling Psychology from Naropa University. He lives in Vancouver and teaches yoga at Exhale Studio, practices counselling at Jericho Counselling, and is currently training with Phoenix Rising Yoga Therapy.

In addition he is developing community workshops combining yoga with with movement and dance modalities, as well as with nature reconnection.

Learn more about Rick

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(8) Comments

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nwfotobug 2010-02-01 15:54:06 I cant get any volume. I assume you are still working on this. I saw the last post about it on Jan 6th.

Yaxier 2010-01-30 09:12:37 Be in a warm place when you do this. Maybe this is obvious to some, but I made the mistake and was very uncomfortable until I grabbed a blanket.

fatari 2010-01-14 05:08:24 I can't get any sound from this class-what is my trouble?

fatari 2010-01-14 05:15:09 I had to restart my cmptr 3x to get the sound-so now I;m ready and have been waiting 4 days to get the time to do this and I'm READY. Namaste

alunamoth 2010-01-10 16:30:25 The bowls seemed to be at the perfect volume level for me. This class is challenging in the sense that you hold the poses for long period of time. There are some great hip openers, and I feel like gumby now. I enjoyed the meditative aspect of this practice.

MyYogaOnline 2010-01-06 13:57:59 Hi hmalcolm - yes, we have received a number of emails as well regarding the audio level of the crystal bowls for this practice. Our editing team is making adjustments and we will re-post with better volume shortly. Thanks for the feedback! My Yoga team.

Rayneosteo 2010-01-06 00:54:32 That was exactly what I needed. I felt exhausted when I began the practice and revitalized at the end. Namaste!

hmalcolm 2010-01-05 20:54:58 An amazing practice! I couldn't hear the bowls very well, but it was still a very calming, restorative practice. H =)

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