Restorative Hatha Yoga Sample
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Tune into all the rhythms of your body to heal, open, and restore. Explore this restorative variation of yoga postures, exercises, and meditations, using basic props. Work through physical limitations, stiffness, or strain with comfort and ease. Learn to modify for the needs of your own body, so you can enjoy your yoga practice to the fullest. Yoga poses include: Boat Pose , Reclining Bound Angle Pose
*All yoga classes viewable full screen*
Length: 38.5 minutes
Level: 1
Tags:
restorative
gentle
Kreg WeissKreg is the co-founder of My Yoga Online and is a certified Hatha Yoga Teacher. Kreg enjoys applying his knowledge and experience in Kinesiology and exercise science in his teachings while also offering a personalized perspective of how the physicality of Yoga can be joyfully grounded and combined with a holistic, internalization to the Inner Teacher and Self.
...Learn more about Kreg
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AWady
2009-07-13 05:51:58
Wonderful class. A great start to the morning. I love Kreg's classes. thanks
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