Pelvic Placement for Pilates Sample
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Nico addresses specific alignment technique for attaining correct pelvic placement in Pilates matwork exercises, the foundation necessary to perform these exercises correctly with maximum safety and benefits.
Length: 4.5 minutes
Level: 1
Tags:
pilates tips
pilates
Nico LuceNico Luce has, from a young age, been committed towards building optimal strength and balanced health. Between core conditioning and Yoga, the leap to Pilates was obvious for Nico. With all three disciplines to his credit, Nico has found his niche. He continually satisfies his thirst for more knowledge by taking various Yoga and Pilates workshops from visiting masters.
...Learn more about Nico
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bpinto
2009-04-08 06:42:30
hello nico I enjoyed your class this a.m. thanks very much blanche.
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