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full of inspirational articles on Yoga, Nutrition, Meditation, Healthy Recipes, Natural Body Care, and more....
A lot of people actually pay a good deal of money just to make themselves look more attractive and feel better about themselves, but what they don’t know is that they can actually achieve this easily by keeping fit and staying healthy. Having lustrous and shiny, full hair is not always due to ext...
Rose is known for its skin beautifying properties, it has a gently
astringent, tonic effect on tiny capillaries in the skin.
Rosemary gently stimulates circulation and has a purifying effect.
Witch hazel tones the skin and removes any leftover
cleanser or impurities.
Revealing the Truth About Personal Skincare Products
Did you know Manufacturers of personal care products are not mandated to conduct thorough safety tests?
We all use personal care products. It’s part of our daily rituals. Shampoo, toothpaste, sunscreen, soap, deodorant…the list can go on. But do we what’s exactly in these products and...
Great tasting with anti-bacterial properties. Helps to keeps breath fresh and gums healthy. An excellent alternative to store-bought mouthwashes which can contain chemicals and/or preservatives.
500 ml Distilled Water
2 drops cinnamon essential oil
2 drops peppermint es...
Every person is born perfect. Inferiority is a mistake of the mind, a cloud covering the light. Dissolve the clouds by observing a balanced life with healthy habits. Nourish your mind and body. Connect with your own inner self. Celebrate your own magnificence and your beauty will always shine throug...
Natural skin care products clean and nourish the skin without clogging the pores. Chemicals, dyes and other artificial ingredients in skin care and cosmetic products are irritating to the skin. Even worse, some are toxic and a few are known carcinogens. A few to avoid:
Made with brown sugar, a gentle and effective way to exfoliate dead skin cells. Leaves the skin glowing, fresh, and moisturized. Experience the healing effects of essential oils.
Two recipes:
1. Warming, fragrant, exotic blend:
*** better for those with V...
The yoga practice acts as a therapeutic tool to heal the body and the mind. The yoga poses (asanas), breathing exercises (pranayama), and meditation, come together to produce many immediate results:
* improve concentration and attention
* decrease anxiety, stress, and depression
* improve mood and sense of well-being
* increase self-acceptance and self-actualization
* improve learning efficiency and memory
* increases somatic and kinesthetic awareness (body/mind connection)
* decrease aggression and hostility
* increase social skills
* improve depth perception
