Meditation On Emotions Sample








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Video Description

In this mindfulness session you will learn how to watch the rising and falling away of emotions, feelings, and thoughts that lead to these states of mind and heart. The practice is one of allowing all states to arise and leave, without getting caught up in them, pushing them away or reacting to them.

Length: 15 minutes
Level: 1
Tags: wellness  relaxation  reduce anxiety  mental focus  meditation  downloads  destress 

Bernie Clark

Bernie Clark has been teaching yoga and meditation since 1998. He has a bachelors degree in science from the University of Waterloo and combines his intense interest in yoga with an understanding of the scientific approach to investigating the nature of things. His ongoing studies have taken him deeply inside mythology, comparative religions, and psychology. All of these avenues of exploration have clarified his under-standing of the ancient Eastern practices of yoga and meditation.

...Learn more about Bernie

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(5) Comments

0 Rate Comment DownRate Comment Up fariba 2010-02-01 16:57:55 I suffer from anxiety disorder and panic attacks and this meditation eased my mind... I am planning to play it every day. THANK YOU!!!
0 Rate Comment DownRate Comment Up jojoe90 2010-01-29 03:51:22 Perfect - would love to see more Bernie videos on MYO, both Yin Yoga and meditations. Thanks so much for helping me.
0 Rate Comment DownRate Comment Up sglass 2009-12-02 09:55:32 awesome! bernie thank you; your voice "speaks" to me. blessings from ny
0 Rate Comment DownRate Comment Up Sumiyogi 2009-07-02 00:37:49 Excellent for helping you deal with emotions.
+2 Rate Comment DownRate Comment Up zuzia 2009-06-03 05:46:14 Thank you Bernie. This was just what I needed. I loved it when you said, "We are not our emotions". This was what I needed to hear.
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