Meditation On Emotions Sample
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In this mindfulness session you will learn how to watch the rising and falling away of emotions, feelings, and thoughts that lead to these states of mind and heart. The practice is one of allowing all states to arise and leave, without getting caught up in them, pushing them away or reacting to them.
Length: 15 minutes
Level: 1
Tags:
wellness
relaxation
reduce anxiety
mental focus
meditation
downloads
destress
Bernie ClarkBernie Clark has been teaching yoga and meditation since 1998. He has a bachelors degree in science from the University of Waterloo and combines his intense interest in yoga with an understanding of the scientific approach to investigating the nature of things. His ongoing studies have taken him deeply inside mythology, comparative religions, and psychology. All of these avenues of exploration have clarified his under-standing of the ancient Eastern practices of yoga and meditation.
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fariba
2010-02-01 16:57:55
I suffer from anxiety disorder and panic attacks and this meditation eased my mind... I am planning to play it every day. THANK YOU!!!
jojoe90
2010-01-29 03:51:22
Perfect - would love to see more Bernie videos on MYO, both Yin Yoga and meditations. Thanks so much for helping me.
sglass
2009-12-02 09:55:32
awesome! bernie thank you; your voice "speaks" to me.
blessings from ny
Sumiyogi
2009-07-02 00:37:49
Excellent for helping you deal with emotions.
zuzia
2009-06-03 05:46:14
Thank you Bernie. This was just what I needed. I loved it when you said, "We are not our emotions". This was what I needed to hear.
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