Lower Cross Syndrome Sample
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Lower cross syndrome is a generic condition that the majority of the population is plagued by due to our sedentary work and school environments. In this video, this condition is thoroughly explained by Dr. Carla Cupido. She also suggests a few simple exercises to help prevent and/or manage this condition. If you have tight hamstrings, tight hip flexors, and/or a tight low back, weak abdominals and weak buttocks muscles, this video is relevant to you.
Length: 7 minutes
Level: 1
Tags:
yoga tips
yoga at work
wellness
Dr. Carla CupidoDr. Carlo Cupido brings a wealth of knowledge in anatomy and philosophy to My Yoga Online. She is a Chiropractor with a passion for integrating exercise science with holistic living.
...Learn more about Carla Cupido
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katsel01
2009-11-13 15:12:18
these tips are great! thank you.
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