Hinging at the Kidneys Smart Yoga Tip Sample
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Without proper alignment, the mid-lower back (where the kidneys are located and the mid spine meets the lower or lumbar spine), the vertebrae and discs can easily become compressed when we move without awareness. In this mini workshop we learn key points in maintaining the health and integrity of this important area of the body.
Length: 2.5 minutes
Level: 1
Tags:
yoga tips
yoga
workshop
restorative
intermediate
beginner
Jesse EnrightJesse Enright has been a student of Yoga for eleven years and an instructor for the past nine. He began his studies with Sivananda Yoga before exploring the more dynamic Ashtanga Vinyasa, the detailed alignment of Iyengar and the comprehensive intelligence of Vijnana Yoga.
...Learn more about Jesse
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lcantelon
2010-01-19 08:46:07
these short yoga tips... another reason why i love my yoga online...many thanks
newtoyoga
2009-12-07 15:05:29
Another great video for the beginner. Ive been to some yoga classes and this concept hasn't been explained! Thank you
Lesleylily
2009-03-31 08:34:45
Thanks for that. Very useful information and really clearly presented.
Much appreciated!
On to the next one.
Lesley
MWetzel
2009-03-26 09:26:49
These tips keeps yoga fresh and my mind active.
dduggan
2009-03-23 13:08:20
Jesse is the BEST!!!!! I'm very grateful for these short yoga tip segments.....As a teacher, it's wonderful to get reminded, and to learn new alignment principles. Thank you Jesse.
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