Energy Awakening Yoga Flow Sample

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Video Description

Perfect for the morning hatha practice or anytime you feel like a more gentle class. In this yoga class breath will lead you through a series of flowing postures that build heat and openness before moving deep into stretching poses that target the hips and thighs. Yoga poses include: Bhujangasana , Vajrasana

**CLICK HERE to purchase this this yoga practice as a download to your mp3 player or DVD.

Length: 30 minutes
Level: 2
Tags: hatha wellness

Kreg Weiss

Kreg is the co-founder of My Yoga Online and is a certified Hatha Yoga Teacher. Kreg enjoys applying his knowledge and experience in Kinesiology and exercise science in his teachings while also offering a personalized perspective of how the physicality of Yoga can be joyfully grounded and combined with a holistic, internalization to the Inner Teacher and Self.

...Learn more about Kreg

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(6) Comments

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MWetzel 2009-10-11 08:58:30 Quiet Sunday morning session, very nice.

bpinto 2009-06-17 04:07:42 please more hatha yoga, who wants to do jump up and down in the early morning. easy does it. I am older, asthanga is pretty hard now. more hath yoga would be advisable. thanks blanche. you are excellent. thanks again.

lydia 2009-05-05 14:01:07 I feel really good after this beautiful session. Thank you.

successqueen 2009-03-26 15:05:06 I really look forward to this class when I travel for work. It helps to repair the kinks and soreness from my flight and allows me to exude more energy when I meet my colleagues and customers in the morning. Kreg's voice is so soothing, and, as he always states, without ego. Furthermore, I find that the practice is so complete in only 30 minutes. Sheila

2009-03-23 14:45:31 Kreg's verbal cues lend such beauty to the flows of his practices. Much gratitude from body and mind.

Janine 2009-02-19 11:34:06 Great in the morning to get your body going!

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